Finding the Present Moment to Alleviate Anxiety and Depression

The Regulated Goddess

18-06-2023 • 14 mins

Welcome to the Regulated Goddess Podcast, where we delve into the transformative power of mindfulness, presence, and trust in God to alleviate anxiety and depression.

In this enlightening podcast series, we explore various strategies, insights, and spiritual practices that can empower you to find peace, joy, and healing amidst the challenges of life. Our episodes are dedicated to helping you cultivate a deep sense of mindfulness and presence, allowing you to live fully in the present moment.

Discover how mindfulness practices such as  breathwork, and grounding techniques can help you quiet the noise of the mind and find tranquility within. We provide practical guidance on incorporating these practices into your daily routine, allowing you to cultivate a heightened awareness and develop resilience in the face of adversity.

Alongside mindfulness, we delve into the importance of being present in every aspect of your life. Explore the beauty of living in the here and now, and learn how to let go of worries about the future or regrets from the past. We provide actionable tips and exercises to help you embrace the present moment, fostering a deep appreciation for the gifts life has to offer.

Whiskey Breathing Guided Practice
https://youtu.be/sGlsV800m80

Balanced Breathing Guided Practice
https://youtu.be/OcIMU2ajBpI


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