The Regulated Goddess

Sara Hazzard

Welcome to "The Regulated Goddess," the podcast that invites you to embark on a transformative journey of self-regulation, healing, and empowerment. Join your host, Sara Hazzard, as we explore the profound connection between regulating our nervous systems, cultivating positive self-concepts, and manifesting the extraordinary lives we deserve.

In each episode, we delve into the art and science of self-regulation, uncovering practical techniques, tools, and mindset shifts that can help us break free from the grips of anxiety, depression, and self-doubt. Drawing upon personal experiences, expert interviews, and deep research, we provide a roadmap to finding emotional balance, nurturing our well-being, and creating a life filled with purpose and fulfillment.

"The Regulated Goddess" goes beyond surface-level self-help and dives into the heart of what it means to be a powerful, resilient being. We explore the intersection of self-regulation, mental health, and spirituality, recognizing that true healing involves nurturing our minds, bodies, and spirits.

Through engaging conversations, inspiring stories, and actionable insights, we empower you to embrace your inner goddess and tap into your limitless potential. We discuss topics such as rewiring our brains, finding our identity in Christ, embracing self-love and acceptance, and developing a mindset of abundance and gratitude.

This podcast is a sanctuary for your soul—a space where you can find guidance, support, and inspiration as you navigate the complexities of life. Whether you're seeking strategies to overcome anxiety, tools to enhance your well-being, or a deeper understanding of yourself and your purpose, "The Regulated Goddess" is here to uplift and empower you on your journey.

Join our vibrant community of like-minded individuals who are committed to personal growth, healing, and creating their dream lives. Subscribe to "The Regulated Goddess" podcast today and unlock the secrets to living fearlessly, regulating your nervous system, and manifesting the life you've always envisioned.

Remember, you are a goddess with the power to shape your reality. It's time to step into your greatness and embrace the extraordinary life that awaits you.

Welcome to "The Regulated Goddess."

Let's embark on this empowering journey together.

read less
EducationEducation
Start Here
Unleashing Potential: The Power of Asking Why
16-01-2024
Unleashing Potential: The Power of Asking Why
Dive deep into the captivating realm of the mind with our latest episode of the Regulated Goddess Podcast. Join us as we explore the profound influence of asking "why" questions on our nervous system and the remarkable journey of building faith neurons.we uncover the transformative power of curiosity and inquiry. Learn how each "why" question sparks activity in our brains, fostering neural growth and resilience. But it doesn't stop there. We delve into the intersection of curiosity and faith, exploring how asking "why" nurtures our belief in the unseen and empowers us to overcome adversity. Delve into the concept of faith neurons and how they serve as the bedrock of our unwavering trust in the journey ahead.So, whether you're seeking to deepen your understanding of the mind-body connection or cultivate a greater sense of faith in your life, this episode is a must-listen. Tune in to unlock the secrets of asking "why" and embark on a journey of empowement.

Episodes

Unleashing Potential: The Power of Asking Why
16-01-2024
Unleashing Potential: The Power of Asking Why
Dive deep into the captivating realm of the mind with our latest episode of the Regulated Goddess Podcast. Join us as we explore the profound influence of asking "why" questions on our nervous system and the remarkable journey of building faith neurons.we uncover the transformative power of curiosity and inquiry. Learn how each "why" question sparks activity in our brains, fostering neural growth and resilience. But it doesn't stop there. We delve into the intersection of curiosity and faith, exploring how asking "why" nurtures our belief in the unseen and empowers us to overcome adversity. Delve into the concept of faith neurons and how they serve as the bedrock of our unwavering trust in the journey ahead.So, whether you're seeking to deepen your understanding of the mind-body connection or cultivate a greater sense of faith in your life, this episode is a must-listen. Tune in to unlock the secrets of asking "why" and embark on a journey of empowement.
The Liberating Power of Forgiveness: Embrace Healing and Empowerment
05-08-2023
The Liberating Power of Forgiveness: Embrace Healing and Empowerment
In this soul-stirring episode of "The Regulated Goddess" podcast, we delve into the profound theme of forgiveness - a transformative journey of self-discovery, healing, and empowerment. Hosted by Sara Hazzard, we invite you to open your hearts and minds as we explore the liberating power of forgiveness.Forgiveness is not merely an act of compassion towards others; it's a gift we give ourselves. It holds the key to releasing emotional burdens, healing old wounds, and stepping into our true power. Through forgiveness, we liberate our souls and create space for growth, resilience, and profound self-love.Throughout the episode, we navigate the complexities of forgiveness - the challenges, the healing process, and the profound liberation it brings. We learn how forgiving others and ourselves can be an empowering act of strength, vulnerability, and self-compassion.Drawing upon inspiring stories and expert insights, we reveal the practical ways forgiveness can positively impact our mental and emotional well-being. From breaking free from resentment and bitterness to fostering healthier relationships, forgiveness becomes a sacred tool on our journey to becoming regulated goddesses.Whether you seek to heal old wounds, release emotional baggage, or simply grow in compassion, this episode will empower you to let go and step into a life of freedom and authenticity.Subscribe to "The Regulated Goddess" podcast now, and let us guide you on this profound exploration of forgiveness - a journey that leads to inner peace, resilience, and profound self-love.Remember, you are a goddess capable of healing and empowering yourself through forgiveness. Let's embark on this empowering episode together.
Finding the Present Moment to Alleviate Anxiety and Depression
18-06-2023
Finding the Present Moment to Alleviate Anxiety and Depression
Welcome to the Regulated Goddess Podcast, where we delve into the transformative power of mindfulness, presence, and trust in God to alleviate anxiety and depression.In this enlightening podcast series, we explore various strategies, insights, and spiritual practices that can empower you to find peace, joy, and healing amidst the challenges of life. Our episodes are dedicated to helping you cultivate a deep sense of mindfulness and presence, allowing you to live fully in the present moment.Discover how mindfulness practices such as  breathwork, and grounding techniques can help you quiet the noise of the mind and find tranquility within. We provide practical guidance on incorporating these practices into your daily routine, allowing you to cultivate a heightened awareness and develop resilience in the face of adversity.Alongside mindfulness, we delve into the importance of being present in every aspect of your life. Explore the beauty of living in the here and now, and learn how to let go of worries about the future or regrets from the past. We provide actionable tips and exercises to help you embrace the present moment, fostering a deep appreciation for the gifts life has to offer.Whiskey Breathing Guided Practicehttps://youtu.be/sGlsV800m80Balanced Breathing Guided Practice https://youtu.be/OcIMU2ajBpI
The Journey to Self Regulation and Self Love
04-06-2023
The Journey to Self Regulation and Self Love
Welcome to "The Regulated Goddess," the podcast where we explore the remarkable power of self-regulation and intentional manifestation. In our first episode, we delved into the profound journey of our host, Sara Hazard, as she discovered how to regulate her nervous system, cure her depression and anxiety, and manifest the life of her dreams.Through her personal experiences and extensive research, Sara Hazard uncovered the transformative truth that lies within each of us—the power to regulate our nervous system and rewrite the narrative of our lives. She shared practical techniques, engaging conversations, and inspiring stories to help you reclaim your power, overcome anxiety and depression, and manifest the life you truly desire.In this debut episode, we learned how self-regulation, coupled with finding our identity in Christ, can lead to profound healing and transformation. Sara Hazzard explored the intersection of self-regulation, mental health, and spirituality, offering a holistic approach to living fearlessly and finding our true purpose.We discovered that through rewiring our brains and developing a positive self-concept, we can break free from fear, embrace our true identity in Christ, and cultivate lives filled with faith, peace, and purpose."The Regulated Goddess" podcast is here to support you, uplift you, and celebrate your victories. Join our vibrant community as we continue to explore self-regulation, intentional manifestation, and the limitless possibilities that await us.Subscribe to "The Regulated Goddess" podcast today and join us on this transformative journey. Together, let's regulate our nervous systems, cultivate positive self-concepts, and manifest the extraordinary lives we deserve.Remember, you are a goddess capable of creating positive change in your life. Embrace your power, tap into your resilience, and trust in the limitless potential within you.Subscribe to our YouTube https://youtube.com/@theregulatedgodess1