Welcome to "The Regulated Goddess," the podcast that invites you to embark on a transformative journey of self-regulation, healing, and empowerment. Join your host, Sara Hazzard, as we explore the profound connection between regulating our nervous systems, cultivating positive self-concepts, and manifesting the extraordinary lives we deserve.
In each episode, we delve into the art and science of self-regulation, uncovering practical techniques, tools, and mindset shifts that can help us break free from the grips of anxiety, depression, and self-doubt. Drawing upon personal experiences, expert interviews, and deep research, we provide a roadmap to finding emotional balance, nurturing our well-being, and creating a life filled with purpose and fulfillment.
"The Regulated Goddess" goes beyond surface-level self-help and dives into the heart of what it means to be a powerful, resilient being. We explore the intersection of self-regulation, mental health, and spirituality, recognizing that true healing involves nurturing our minds, bodies, and spirits.
Through engaging conversations, inspiring stories, and actionable insights, we empower you to embrace your inner goddess and tap into your limitless potential. We discuss topics such as rewiring our brains, finding our identity in Christ, embracing self-love and acceptance, and developing a mindset of abundance and gratitude.
This podcast is a sanctuary for your soul—a space where you can find guidance, support, and inspiration as you navigate the complexities of life. Whether you're seeking strategies to overcome anxiety, tools to enhance your well-being, or a deeper understanding of yourself and your purpose, "The Regulated Goddess" is here to uplift and empower you on your journey.
Join our vibrant community of like-minded individuals who are committed to personal growth, healing, and creating their dream lives. Subscribe to "The Regulated Goddess" podcast today and unlock the secrets to living fearlessly, regulating your nervous system, and manifesting the life you've always envisioned.
Remember, you are a goddess with the power to shape your reality. It's time to step into your greatness and embrace the extraordinary life that awaits you.
Welcome to "The Regulated Goddess."
Let's embark on this empowering journey together.