Episode Description: As we are ready for 2023, Dr. Ghandi and her guests discuss preparing for the New Year and how to tackle resolutions.

Guest, Duquesa Bain speaks on the 4 things everyone should be doing in preparation for 2023:  1.  Reflection  2. Define Your Dash 3. Community Support 4. Be Kind To Ourselves

Tune into the conversation.

Host: Dr. Ghandi Thompson
Guest: Duquesa D. Bain