It wouldn't be a Married At First Sight Commitment Ceremony without bombshells and relationship revelations. Still, the drama peaked when the rulebook was cast aside and two participants were allowed to leave despite their partners choosing to stay.

In the middle of it all were MAFS relationships experts Alessandra Rampolla and John Aiken, and in this episode of the Official Married At First Sight Podcast they break down some of the night's most intriguing issues:

• Why it's damaging to question 'manhood' or 'manliness' on the back of conversations surrounding intimacy
• Signs it's time to cut and run
• Manipulating and gaslighting: how to recognise it and what to do about it

Missed an episode? Watch Married At First Sight on 9Now

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