Mo speaks with Jason McCall of West Side Grows Together to talk about the MLK March and Rally as well as the virtual celebration that he and his organization helped put together. Challenges due to Covid-19 and statewide restrictions while planning the annual event are also discussed. Being a Baltimore native, Jason talks about his journey and how he has settled in Delaware. Along with some sports talk and future plans, great conversation ensues. #knowbetterdobetter

Mo speaks with Brenda and Diamond about their food vlog (IG:twobrowngurlz) and the friendship that keeps their bond tight. Wild conversations about food they've had that wasn't what they expected and how their opposite personalities compliment each other. #knowbetterdobetter

In the second installment of the Sunday Sitdown Segment, Mo chats with West Side Grows Together, a community organization in Wilmington, DE focused on bettering the Westside of the city in a varieties of ways. They explain what makes them do what they do and what is on the horizon for them and their city. #knowbetterdobetter

Mo talks with Jared Brown (IG: thatsbrown) about how he works with the youth ministry at Seeds of Greatness Bible Church and how Covid-19 has altered how he has had to adjust to reach out to the kids in the ministry...also discussed, how Covid-19 changed his mindset and inspired him to launch his apparel line Prize Club (IG: myprizeclub). Jared and Mo reminisce about some of the more tragic moments and events that the pandemic has brought forth.....they argue over PS5 vs. XBOX as well as some sports talk.... #knowbetterdobetter

The dynamic duo returns....Mo and Brandon chop it up about how Covid-19 has detoured everyone's lives and plans this summer. Mo shares his emotional rollercoaster of feeling during the quarantine...Brandon talks about his duties as an educator during the pandemic as well as keeping his own children occupied and ready for the upcoming school year. Both speak about trying to implement normalcy back to their lives from family bonding to safely traveling and enjoying festivities. #knowbetterdobetter

Our Sunday Sitdown is our monthly segment where we reach out to some of the movers and shakers in our local areas in both business and community development. Volume 1 kicks off with Jason Aviles and Green Box Kitchen. Mo speaks with Jason about various topics like his inspiration to start Green Box Kitchen as well as some of the business and financial obstacles that come with starting and growing a brand. #knowbetterdobetter #leadwithlove

Mo talks with some of the most influential people from Wilmington, Delaware's Westside neighborhood about the tragic death of George Floyd and the events that followed throughout the country, specifically in Wilmington. Joining this episode is Delaware State Senator Elizabeth "Tizzy" Lockman, Iz Balleto (Founder of Guerrilla Republik and 302 Guns Down), Sarah Lester (President & CEO of Cornerstone West CDC), JaQuanne LeRoy (Artist/Curator at Delaware College of Art and Design), and Quincy Watkins (Owner of Milk & Honey Cafe and Gallery, Pastor of Neighborhood Church). Discussions of the overall plight of Black people and why the injustices have been going on for so long as well as some of the reasoning behind the violent protests. #knowbetterdobetter #leadwithlove

Know Better Do Better comes to you via IG Live! Due to the Covid-19 pandemic, Mo and Pullz were forced to be creative to produce a new and fresh episode. Quarantine struggles and future concerns are talked about. The presumed new approach to personal interactions and large gatherings draws questions as well as the emotions behind Coronavirus hitting close to home. Stay safe and stay home!!! #knowbetterdobetter

Taking a break from the Top 10 lists...Know Better Do Better takes a more serious take on the phrase "March Madness". Sitting down with Mo on our 40th episode is Chandra Pitts, CEO of One Village Alliance (www.iamthevillage.org) and Hydica Booker, Creator of Mommas Behinds the Masses. Hydica tells her story of why she started her organization and Chandra explains what we can do to change the unequal treatment and prosecutions of Black youth in our judicial system. #knowbetterdobetter

It's the guys turn!!!! Mo and Pullz are back to reveal the Top 10 list for the Solo Male R&B of All Time. They give a summary of each artist and opinions of some disappointing omissions. #knowbetterdobetter

The votes are in!!!!! Mo and Pullz tallied listeners votes for their Top 10 R&B Female Solo Artists for their March Madness style bracket. The guys discuss the seeding and the artists that made the list as well as some noteworthy omissions... #knowbetterdobetter

Mo is joined by Marchelle (Charlie Rose Sweets) again as she lends her voice and opinions on the Gayle King/Kobe Bryant fiasco...Mo recaps his thoughts on the NBA All Star Game and the live musical performances. Discussions on making new friends and problems that come from it are touched upon... #knowbetterdobetter

Marchelle Carter of Charlie Rose Sweets joins us for our latest episode of Know Better Do Better. Paying tribute to Kobe Bryant and his accomplishments as well as the legacy he will leave behind. Mo and Marchelle go over what happened during the Grammys and talk about the Super Bowl halftime show with Shakira and Jennifer Lopez. Mo tells an interesting story about his Super Bowl Sunday. #knowbetterdobetter

Very different type of podcast for this episode as Mo was in the streets and building bonds within the community known as West Side Wilmington, Delaware. Thanks to the West Side Grows Together Organization (www.westsidegrows.org), Know Better Do Better was privileged enough to be apart of the 8th Annual MLK March and Celebration located at the West End Neighborhood House in Wilmington. There, Mo was on site for all the festivities and entertainment provided throughout the afternoon. Comments and feelings about the day's events by volunteers and participants are captured. Interviews with Senator Elizabeth Lockman as well as Sarah Lester and CJ Bland of West Side Grows are given to share what a day such as MLK Day means to the community and the future. For photos and videos of the March and celebration, follow our Facebook and Instagram profiles under the same name (Know Better Do Better Podcast) #knowbetterdobetter

Mo gives an update on the future events and appearances Know Better Do Better will be a part of in the upcoming week. Pullz delves into his lack of artistic motivation...Talks of filling their downtime binge watching various shows such 90 Day Fiance, Cheers, and Ozark are covered as well as the popularity of movies going straight to Netflix versus the movie theatres...SIDE NOTE: Following the episode, excerpts of the Entrepreneur Launch Open House hosted by West Side Grows (www.westsidegrows.org) will be available to listen to. #knowbetterdobetter

Kicking off the new year with Special Guest Host Brandon Michael Pulliam (B. Pullz), Know Better Do Better recaps how they spent their past holiday. Also, B. Pullz talks about his experience at the Miami Art Basel and varying levels of art and the perspective of what's good art. Instead of the traditional "resolution", the guys direct their focus on daily steps to be more productive and less lazy. Happy New Year!!!! #knowbetterdobetter

A familiar face reemerges as Brandon makes his triumphant return to the podcast. As Brandon and Mo jump into holiday plans and talk about being a good gift giver, the conversation shifts to family relationships and the dynamic of parents transitioning roles with their children as they become adults. Brandon still has a beef with social media and Mo is close to putting Lizzo on his blacklist next to Steve Harvey... #knowbetterdobetter

Familiar faces join Mo on the latest installment of Know Better Do Better. Michelle Lee and Kyle Alexander of the KM Bookclub return as they update us on their engagement and wedding plans. We talk about "dating everyday" and how it keeps a relationship fresh and new. Marriage bucket lists are talked about.... Kyle and Michelle delve into how positive reinforcements makes their bond stronger and staying away from negative energy. #knowbetterdobetter

Mo sits down with pastry chef Marchelle Carter, owner of Charlie Rose Sweets. During the discussion, Marchelle talks about her fondness of baking and how she got started in the baking aspect of culinary arts. Mo asks all questions dessert related in addition to the possibility of opening her own standalone bakery and cafe. While taking her lumps and learning along the way, Marchelle's experience and growth is shown during this inspiring conversation. #knowbetterdobetter

In the latest episode, Mo visits Milk & Honey Coffeehouse located in Wilmington, Delaware where he speaks with owner Quincy Watkins. Quincy shares his vision for the coffeehouse as well as his love for premium coffee...The growth and ground swell of new businesses in the area and overwhelming support are also discussed.