Episode 1 - In this episode I will get you to understand that when building a new habit you must start small and gradually grow towards your desired outcome. This will enable you to become the person you want to be and the identity. Most people do not consider shifting your identity when developing new habits. I will also highlight three key areas to build new habits: Outcomes, the systems and your identity. Check it out! Follow me on Instagram @robdenness https://www.instagram.com/robdenness/ Music: www.bensound.com