In this episode, we're diving deep into the world of emotional healing and attachment styles to uncover the secrets of self-love and personal transformation. Thais Gibson, a renowned expert on attachment theory and the author of "Learning Love," joins me to share profound insights and actionable strategies to help you truly understand and love yourself. You’ll also learn: The transformative power of understanding your attachment style and how it affects your relationships. Practical techniques for reprogramming negative core beliefs and building unshakable self-esteem. How to identify and meet your unmet emotional needs to break free from the cycle of dependency on others. The importance of self-awareness and how it can elevate every aspect of your life. Powerful tools to help you heal from past pain and find your true purpose. This episode is a must-listen for anyone looking to enhance their emotional health, build stronger relationships, and cultivate a deep sense of self-worth. Join Thais and me as we explore the path to loving yourself fully and living a life filled with joy and connection. Get ready to transform your approach to self-love and unleash your potential, right here on today’s show. Learn more about your ad choices. Visit podcastchoices.com/adchoices