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It's December!! Are you feeling overwhelmed and stressed out already?

Are you starting to pivot from your plans for the month or even this year!

Maybe you have been working hard to achieve some 2023 goals but now you think it's time to just pause and start fresh in 2024…  You are not alone… No matter what is causing you to feel overwhelm, it is important to learn how to deal with the stress of the holidays in a healthy way!! In this episode you will learn your basic stress response and some easy ways to relieve the Holiday stress  and boost up your Christmas Cheer!!

Check out Episode 18 | Feeling Emotionally Overwhelmed? Use This Method For Processing Your Emotions

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Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array