Using Meditation To Get Out Of Your Head And Into Your Heart
How often do you take a break, breathe, and ground yourself?
Not many aspiring actors know this, but to produce great acting, you must be relaxed, and most importantly, your instrument must be relaxed; you must get out of your head and sit still in your heart. Breathing and meditation techniques are shortcuts to a relaxed state of mind, and the more you train that muscle, the easier it'll be to ground yourself at will and unleash your potential in auditions, during a rehearsal, or on stage.
In today's solo episode, I share a meditation technique I developed throughout the years that rescued me from one of the darkest places I've ever been and improved my acting skills, my relationship with myself, and the ones I love. You'll also hear about the importance of breathing, why grounding ourselves is a crucial part of acting, and so much more.
Tune in to Episode 82 of Hollywood Dream Maker to learn powerful meditation and breathing techniques that'll transform your relationship with acting.
In This Episode, You Will Learn:
- How meditation changed Billy's life (3:10)
- Why every actor must learn how to ground themselves (6:20)
- Billy's guided meditation (8:10)
- You are not your thoughts. Love, peace, joy, that's what you are (41:20)
Let's Connect:
Hosted on Acast. See acast.com/privacy for more information.
You Might Like
