Midterm season is well under way and perhaps you are feeling a little burned out? You are not alone and without any resources! During this reading, listen to yourself if you need to take a break. You can also listen to our podcast for a bit of inspiration on what sort of break might work better for you or simply commiserate on how hard life can be as a student.

Should you need help, here are a few resources:

• Good 2 talk post-secondary helpline (Ontario: 1-866-925-5454)
• uOttawa immediate Wellness support line: 613-562-5411
• Finding Flow Solutions : offers training modules to better learn how to reflect on your work habits and find solutions to learn how to overcome workflow barriers.

Take care and rest well!

To contact the co-host for comments or suggestions, write to us at Podcasttheuniverse@gmail.com.