In this touching episode we welcome Winnie Chan Wang, who bravely shares her personal journey through shame. Winnie was raped by a trusted friend and continued to have a relationship with him for three years which resulted in the dissolution of her marriage and the alienation from her daughters. Through her hardship she found her path to self love and her inspiring efforts to help others overcome their own shame. Winnie's story is a testament to the power of vulnerability and healing.Timestamps:00:00 - Intro02:55 - Winnie's story04:44 - Feelings accumulated from sexual abuse, being a vulnerable immigrant07:07 - Entering a codependent relationship08:29 - Bond with male friend turns into rape12:03 - Having an affair with my rapist14:34 - Negative self talk16:09 - Having a second affair19:24 - Coming clean to husband23:10 - How to cope with parental alienation29:39 - Winnie connects with her younger self32:59 - Winnie’s message to YOU36:58 - Who and what are guides? How to connect39:45 - The process of sharing to release shame42:28 - How Winnie's relationship with herself has evolved44:00 - Connect with WinnieConnect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/Connect with Winnie Chan WangWebsite: https://www.mindfulhealingheart.com/Youtube: https://www.youtube.com/@MindfulHealingHeart/Instagram: https://www.instagram.com/mindfulhealingheart/Facebook: https://www.facebook.com/MindfulHealingHeart/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

Timestamps:00:00 - Intro02:17 - What was married, family life like?04:01 - How my husband’s mistress approached me10:17 - Confronting my husband12:28 - Fearful the relationship would continue14:40 - Holding my husband's shame of cheating19:36 - Alcohol, porn addiction and multiple affairs22:14 - Catalyst moment25:56 - What I learned about myself27:54 - Michelle connects with younger self32:32 - Revisiting the other woman years later38:25 - Why is it important to share your shame?Connect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

In this episode we explore the profound impact of failure on personal and business aspects of life. Our guest, Rob Allan, shares his story of navigating the aftermath of his successful business' downfall during the global financial crisis of 2008. As he grapples with feelings of shame and self-worth, Rob embarks on a transformative journey to redefine his values and shed the cycle of external validation. Discover how Rob's experience led him to found 'Approval Removal' and gain insights into his upcoming book. Join the conversation on embracing vulnerability, overcoming shame, and finding self-love.Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/Timestamps:00:00 - Intro02:41 - Rob’s childhood and back story09:19 - Rising the ladder of success in business11:49 - The perfect storm: when it all comes crashing down15:13 - Business struggles lead to breakdown of marriage?16:19 - What does failure feel like?19:45 - How to pull oneself out of a depression21:56 - Rob’s lowest moment24:53 - Approval Removal: turning your greatest challenge into your greatest gift29:11 - Why do we seek external validation?33:12 - Deep programming35:07 - Why is does ‘the top’ feel unsatisfying?37:42 - Rob connects in with his younger self42:48 - Rob's message to YOUConnect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/Connect with Rob AllanWebsite: https://www.approvalremoval.com/Instagram: https://www.instagram.com/@approval.removal/LinkedIn: https://www.linkedin.com/in/approval-removal/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

In this episode we delve into a candid conversation with Veronica Monet, a sex positive activist, sexologist and rape & domestic violence counsellor. Veronica opens up about her experiences growing up with a mentally ill father, discussing the shame, challenges, and healing journey she embarked on. We explore vulnerability, how to break free from shame, and find connection through shared stories.Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/Timestamps:00:00 - Intro02:37 - Discovering her father had a mental illness10:48 - How Veronica's mother handled the family13:16 - Discovering this behaviour was not normal15:59 - How did the shame play out?18:52 - What are the physical symptoms of shame?22:38 - Being let down by the males in her life24:36 - Veronica connects with her younger self27:11 - Finding compassion for ancestors32:35 - Veronica's message to anyone experiencing the same shame37:27 - Veronica’s memoir42:17 - Veronica's message to YOUConnect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/Connect with Veronica MonetYoutube: https://www.youtube.com/@TheShameFreeZone/Website: https://www.theshamefreezone.com/Instagram: https://www.instagram.com/@Facebook: https://www.facebook.com/ShameFreeZone/Twitter: https://www.twitter.com/VeronicaMonet/LinkedIn: https://www.linkedin.com/in/veronicamonet/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

In this episode psychologist Kate Glancey shares her journey of coming out in a marriage. She opens up about her realisation of needing more in life, falling in love with her best friend, and navigating the shame and challenges that followed. Kate joins Eleni to explore vulnerability, growth, and finding connection through shared experiences of shame. Learn how Kate's story inspires self-acceptance and the courage to embrace our authentic selves.Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/Timestamps:00:00 - Intro 02:28 - Kate’s story of shame07:23 - The realisation of not being fulfilled in marriage08:54 - Falling in love with best friend14:13 - Navigating the break down of a marriage17:48 - Breaking the news to her husband21:10 - Coming out of marriage and coming into a new relationship23:17 - Reactions from family and friends26:59 - Releasing the shame, trauma & hurt31:04 - Kate's message to her younger self34:01 - Biggest insights35:54 - Have a similar story? This message is for you37:37 - Connect with KateConnect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/Connect with Kate GlanceyWebsite: https/www.kateglancey.com/Website: https://www.elmlodgewellness.com.au/Instagram: https://www.instagram.com/@TheHolisticHealers/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

In this episode Eleni welcomes Rikki Zulyevic, a multi-passionate author and practitioner. Rikki shares her powerful story of overcoming shame and unworthiness, stemming from her experiences living with a narcissistic partner. Through vulnerability, self-reflection, and the courage to leave a toxic relationship, Rikki found healing and learned to trust herself. Join the conversation as they discuss the importance of embracing vulnerability, self-love, and facing fears head-on. Don't miss this inspiring episode that reminds us that we are not defined by our shame.Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/Timestamps:00:00 - Intro02:38 - What circumstances lead to Laetitia’s burnout?04:16 - What did L's burnout look like?05:52 - How does the body respond to burnout?09:43 - Rejecting the idea of burnout11:08 - Laetitia's upbringing and conditioning13:12 - Falling back into spirituality16:44 - How to find balance between work demands & your soul's purpose22:19 - Laetitia’s message to her younger self: transforming judgement into compassion30:56 - Laetitia’s message to youConnect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/Connect with Laetitia AndracWebsite: https://www.essentialshift.co/Instagram: https://www.instagram.com/@essential.shift/Linkedin: https://www.linkedin.com/in/laetitiaandrac/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

In this episode Eleni welcomes Rikki Zulyevic, a multi-passionate author and practitioner. Rikki shares her powerful story of overcoming shame and unworthiness, stemming from her experiences living with a narcissistic. Through vulnerability, self-reflection, and the courage to leave a toxic relationship, Rikki found healing and learned to trust herself. Join the conversation as they discuss the importance of embracing vulnerability, self-love, and facing fears head-on. Don't miss this inspiring episode that reminds us that we are not defined by our shame.Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/Timestamps:00:00 - Intro 02:24 - Rikki’s story of shame06:57 - The cost of growing up with a narcissist09:08 - The moment Rikki questioned her belief system10:26 - Meeting a partner that exhibits the same behaviours as your guardian12:04 - Why stay in the same toxic situation?17:34 - The catalyst moment that forced Rikki to change23:46 - Opening your heart 30:23 - Rikki’s message to her younger self33:08 - Rikki’s message to YOUConnect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/Connect with Rikki ZulyevicInstagram: https://www.instagram.com/third_eye_journeys/Facebook: https://www.facebook.com/rikki.zulyevic/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Shame Game, Jonathan Saturnus opens up about his personal journey with body dysmorphia and the shame associated with it. Growing up overweight, he felt the need to conform to societal standards, leading to a loss of self-identity. Jonathan discusses the cultural expectations in Sweden regarding appearance and the pressure to appear unaffected. He emphasises the importance of humility in overcoming shame and finding self-acceptance and explores the power of vulnerability and the journey towards self-love.Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/Timestamps:00:00 - Intro 02:16 - Being conditioned to look a certain way06:33 - The cultural expectations of Sweden08:23 - Losing the excess weight12:55 - Does Jonathan still seek validation18:21 - Shame vs pride vs humility23:10 - How to come back to the space of humility25:36 - Unable to look people in the eye29:46 - Jonathan’s message to his younger self33:55 - Jonathan’s last message to YOUConnect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/Connect with Jonathan SaturnusInstagram: https://www.instagram.com/jontesate/Facebook: https://www.facebook.com/jonte.sate/TikTok: https://www.tiktok.com/@allclass_noass/Twitter: https://twitter.com/Jonathansate/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Shame Game, therapist and recovery coach Whitney Walker opens up about her personal battle with alcoholism and the deep shame that accompanied it. She unravels the journey of breaking free from shame, embracing vulnerability and learning to love herself. Whitney's story highlights the importance of self-acceptance and offers insights into addiction, trauma and spirituality.Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/Timestamps:00:00 - Intro 02:30 - Whitney’s shame story04:37 - Whitney’s relationship with her father07:04 - Coping with shame & eating disorders10:05 - Alcohol abuse12:46 - What was Whitney’s turning point?17:05 - The journey to healing18:30 - Going public with her struggles20:47 - Biggest lessons from her shame25:52 - Your challenges lead to why you are here30:09 - Whitney’s work helping others32:35 - What more does Whitney need to unravel?36:26 - Connect with WhitneyConnect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.

Anna Ditchburn shares her story of surviving incestuous abuse. From her childhood abandonment to the reign of terror inflicted by her stepfather, Anna opens up about the deep shame she carried and the journey to finding her voice. Join us as we explore the importance of breaking the silence surrounding sexual abuse and the transformative power of sharing our stories. Get inspired by Anna's resilience and discover how speaking out can lead to healing and self-discovery.Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/Timestamps:00:00 - Intro01:59 - Anna's story10:52 - Running away and falling into old patterns17:38 - What was the shame Anna held?21:46 - Believing in the perpetrator23:11 - How to release shame & build the courage to speak out31:34 - Returning to Russia and opening up to mother34:42 - Facing the perpetrator & healer 20 years later39:14 - The gift41:43 - Anna’s message to youConnect with Eleni MitasYoutube: https://www.youtube.com/@elenimitas/Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/Instagram: https://www.instagram.com/eleni_mitas/Facebook: https://www.facebook.com/EleniHeartLeader/LinkedIn: https://www.linkedin.com/in/elenimitas/Connect with Anna DitchburnYoutube: https://www.youtube.com/@happyontheinside_official/Youtube: https://www.youtube.com/@worldsbesttraumarecoverypo2064/Website: https://annaditchburn.com/Podcast: https://annaditchburn.com/podcast/Instagram: https://www.instagram.com/mrs.anna.ditchburn/Facebook: https://www.facebook.com/mrs.anna.ditchburn/#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention Hosted on Acast. See acast.com/privacy for more information.