Andrea Arroyo is a fifty-two-year-old Mother of two, Wife, Daughter, Sister, and a child of God.  She is a Certified Life Coach specializing in recovery and trauma.  Andrea recovered from a life of shame that comes with being addicted to drugs and alcohol. She is also a survivor of sexual assault and abuse.  Prayers and asking for help have been the keys to her success. She credits the wonderful life she currently has on her mother and grandmother’s prayers. Asking for help and receiving guidance from wonderful professionals helped her get to the other side of the dark places she took residences in. They helped her unlock the doors to darkness, addiction, oppression, and depression so she can walk in the freedom she has today.  Andrea knows firsthand how choosing to get help can absolutely change your life, if that’s what you want. With Andrea by your side, you are not alone and together she can help you get through your darkness with her love, support, and guidance without judgment. Let her help you get to that place of wellness and peace that you deserve.  Contact: Andrea Arroyo  Certified Life Coach One WORD at a Time Coaching  Phone: 201.290.1644  Email: Onewordcoach@gmail.com https://www.onewordcoach.com/   https://www.facebook.com/onewordcoach/  IG @onewordcoach

The hosts talks about their hiatus why they almost quit and what made them come back.

Nicole Bendayan is a Cycle Syncing Nutritionist who help women overcome the havoc caused by their cycles and help turn it into a propeller for success by balancing hormones, banishing PMS symptoms, connecting to their bodies and improving productivity and relationships! Being a Holistic Nutritionist, Nicole understands how all aspects of a person's life intersect in ways that are often dismissed. She wants to share her knowledge and experience with you so that you can better connect with your body and truly THRIVE! Nicole has been featured on multiple podcasts and made guest appearances across social media platforms. She was also recently interviewed by Authority Magazine and medium.com. To reach Nicole, you can email her at: Nicolebendayannutrition@gmail.com

The Pleazure Principle was founded by Yhanna Soul, who has seen first-hand, both professionally and personally, how women can permanently change their lives. Yhanna Soul is a trained counselor, a tantra practitioner, energy healer, and intimacy and relationship coach with over a decade of experience helping people. With the Pleazure Principle, she helps women who previously felt wounded, guarded, and afraid to become their source of pleasure. Rather than leaving their sexual satisfaction up to chance and possible disappointment or disillusionment, Yhanna teachers them to harness their own power through a connection with themselves. Yhanna is incredibly passionate about working with others because she has seen exactly what happens when women tear down their walls and remove the wounds that have festered for too long. 1:1 coaching Retreats Current Special: Free 20 minute intimacy Consultation. Explore what maybe hold you back from living a free-filled Pleasurable life. https://pleazureprinciple.com/ https://www.instagram.com/pleazureprinciple/

Carissa Stepien is a certified elementary and special ed teacher. Since losing her teaching job this past June, she decided to stay home and help her daughter learn and run a few Facebook groups to help other moms. Carissa's goal is to collaborate and help other mothers by offering tips and strategies for better personal health organization and wellness. She has been a runner since 8th grade and went on to run for a D3 college and have since run in several marathons and half marathons including qualifying for Boston in her first race ever!  Since having her daughter 5 years ago, she took up Beachbody so she could also work out at home (lifting). Carissa has always loved the way exercise makes her feel and hardly ever misses a day.  Carissa states, "If you want to be healthy, you have to make it a routine in your daily life." Join her Facebook Groups: https://www.facebook.com/carissastepienpage The Single Mom Boss Tribe: http://www.fb.com/carissastepienpage Blog - carissastepien.com

After fighting her own battles of grief and self-worth, Transform-Ur-Lyfe Coaching & Consulting LLC founder Browniesha Blackman decided to chase her God-given destiny and hit the ground running toward her mission of transforming lives. As a business owner, evangelist, model, mother, and transformation coach, Browniesha uses her experiences and spiritual gifts to live out her dreams of helping others. In 2018, Browniesha began the "Break Free" Women's Workshop now called the “Break Free” Healing Experience which encourages women and men to push past their challenges and break free of barriers holding them back. The successful launch of the event created opportunities for Browniesha to travel with the workshop and empowering even more lives. She now hosts this conference with the focal point of Mental Health Awareness and personal development. In addition to helping women, Browniesha also has concerns for those dealing with loss. She created The Arri Foundation, a nonprofit organization in remembrance of her daughter, Arrionna, who passed away. She is dedicated to assisting grieving families who have lost babies and small children. This past January, Browniesha released a series titled “Unmasked” where she shared her past experiences with trauma and how she overcame those issues. She just released the FreeHer Mentorship program and currently getting ready to release her first book. Visit her website:brownieshablackman.com. To learn more about her ministry go to Freeurheartministries.com Follow her on Instagram: Instagram.com/transform_withcoachb and Instagram.com/freetalkradio1

Andrea Willoughby is an Emotional Mastery Healer, Speaker, Teacher, and Coach She helps restore peace in your stressed-out body. In her private practice of almost 20-years, she is a certified B.E.S.T. and Reiki practitioner, yoga/meditation teacher, and energy embodiment coach. Andrea specializes in helping you activate your inner healer! These are critical skills for finding peace, joy, and love in your life. Andrea has two special offers for you here today.  First, get the Free Video Training link to learn to reset your nervous system.   Second, if you join Andrea's two-week trial of her primal movement flow, yin, and kundalini yoga membership for only $5, you will receive a very special offer - a 15-minute private energy healing session on Zoom!  Click the link below for the specials. https://www.embodyyourjoy.com/Links

Anissa is a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science-based yoga therapy and other holistic techniques for healing symptoms relating to PTSD and trauma for people who want to control their PTSD - so that their trauma does not allow it to control them.

Cat Take 3!!!! Caterina Rando, is a best-selling author, sought-after speaker, and women’s business mentor extraordinaire who passionately serves women leaders on a mission. Her over twenty-five years of educating and empowering audiences and groups makes her truly masterful at providing a ton of value. She shows women how to sell with authenticity, use public speaking to gain clients, and run group programs and retreats to make their businesses thrive. Her books include: Learn to Think Differently, from Watkins Publishing, released in over thirteen countries and several languages, A Women’s Guide To Starting a Giving Circle, and her latest book, the ABCs of Public Speaking which quickly hit #1 in four Amazon best-seller categories. Caterina is also, the founder of The Thriving Women in Business Center in San Francisco, a place for women to gather and host workshops. Plus she also started Thriving Women in Business Giving which raises money for women and girls' education and entrepreneurship training. Attend one of Caterina’s upcoming free workshops listed here: https://caterinarando.com/events Listen to Caterina’s Expand Your Fempire Podcast: www.caterinarando.com/podcast Follow Caterina on Instagram: https://www.instagram.com/caterina_rando Join Caterina’s Facebook community: https://www.facebook.com/groups/ThrivingBusinessGroupforWomen/ You can reach Caterina directly at cat@caterinarando.com

Yesenia Montague is a native New Yorker who embodies and encourages empowerment, freedom, and joy despite a plaguing childhood. Breaking away from a life bound to restrict her from any potential, Yesenia pursued a college education and graduated with an accounting degree. A lingering void created by a history of abuse inspired her to live a life dedicated to helping others by serving as an example of courage and possibility. Yesenia is a fierce yet peaceful protector of life. She is a champion of those who share her story as well as those who feel they have been dealt a bad hand in life. Her desire is to inspire people to be empowered rather than victimized by their circumstances and to live fulfilled lives without surrendering to the shackles of their histories. Yesenia has raised and nurtured two caring, accepting, empathetic, authentic, and open-minded children. She is also a business owner and a personal life coach. Throughout her career, she has helped individuals and organizations develop and define strategies to reach their goals. Yesenia is the author of the book “Jessy,” a heartbreaking and compelling true story of a young girl growing up in a time of shifting generational roles and in a self-absorbed and overly indulgent America. Jessy is fostered and neglected, forced to negotiate her safety and well-being with abusive and maligned adults. More than anything, once you meet Yesenia you will agree that she is a creator and a bridge builder with boundless enthusiasm. She is able to open up unseen pathways that create wider perspectives and offer thoughtful and impactful solutions. To contact Yesenia or to get a copy of her book "Jessy," go to her website www.yeseniamontague.com You can also find her on Instagram: www.instagram.com/yeseniamontague_author/

Shenae Johnson-Allen is also known as "The Procurement Professor" because of her ability to help educate small businesses on financially profitable means to enhance the sustainability of their enterprise. Her leadership in developing noteworthy proposals combined with innovative techniques, business writing expertise, and proven industry knowledge has made The Allen Project a "go-to resource" for award-winning results. Having over 15 years of experience in both corporate and non-profit sectors, Shenae serves as Principal Consultant with a team of proactive professionals committed to serving your business needs. To date, The Allen Project has helped secure various local city,  federal government, and military awards aided numerous start-up businesses and provided grant writing expertise to support multiple Non-profit and Faith-based Organizations. ​ Their Mission is to serve small enterprises as the "heartbeat of future vitality in our communities".  They would love to be of service to you! Contact Information Website: https://www.theallenproject.com/ Facebook: https://www.facebook.com/theallenprojectTAP Instagram: https://www.instagram.com/shenaejohnsonallen/

Cat is Back!!!! Caterina Rando, is a best-selling author, sought-after speaker, and women’s business mentor extraordinaire who passionately serves women leaders on a mission. Her over twenty-five years of educating and empowering audiences and groups makes her truly masterful at providing a ton of value. She shows women how to sell with authenticity, use public speaking to gain clients, and run group programs and retreats to make their businesses thrive. Her books include: Learn to Think Differently, from Watkins Publishing, released in over thirteen countries and several languages, A Women’s Guide To Starting a Giving Circle, and her latest book, the ABCs of Public Speaking which quickly hit #1 in four Amazon best-seller categories. Caterina is also, the founder of The Thriving Women in Business Center in San Francisco, a place for women to gather and host workshops. Plus she also started Thriving Women in Business Giving which raises money for women and girls' education and entrepreneurship training. Attend one of Caterina’s upcoming free workshops listed here: https://caterinarando.com/events Listen to Caterina’s Expand Your Fempire Podcast: www.caterinarando.com/podcast Follow Caterina on Instagram: https://www.instagram.com/caterina_rando Join Caterina’s Facebook community: https://www.facebook.com/groups/ThrivingBusinessGroupforWomen/ You can reach Caterina directly at cat@caterinarando.com

Ebony Johnson is a self-taught artist and started her photography career in 2012. Her work has been featured on multiple social platforms as well as in print. She has covered public and private events for, but not limited to, T-Mobile in NYC; www.WeMake.works, SFFNJ.org corporate events, Good Beautè feat. Actress Malinda Williams, and as Senior Photographer for The Impact Magazine feat. Ming Lee. Through the years, She has also directed, coordinated special events for local photography and networking projects. In 2018, Ebony became the Founder and Editor in Chief of a newly launched magazine entitled Everyday Melanin Magazine. The magazine was designed to meet the community's needs by highlighting the individual accomplishments of all ages in the area. Since the inception, the magazine has been thriving and curating many positive events and content.  Click below to read her magazine for free: https://issuu.com/everydaymelanin  Ebony has just launched her apparel line well as a new podcast show called Mind Your Mental Mondays. Everyday Melanin Store https://everydaymelaninstore.com Facebook: https://m.facebook.com/everydaymelanin  Instagram: https://www.instagram.com/everyday_melanin_magazine

LaJune Singleton is a woman on a mission. She is an individual advocate consultant, actress, podcaster, acting coach, health & wellness coach, nutritional lifestyle coach, and personal trainer. LaJune has been in the health and fitness industry for over 10 years working with busy career women and girls in the areas of obesity, chronic illnesses, physical health, & injury recovery. As a child, she always loved bike riding, track & field, basketball, kickball, and softball. The love of health and being active led her to become a certified personal trainer, health & wellness coach, and nutritional lifestyle coaching.   After LaJune sustained a knee injury, she was unable to be active or train her clients. This led to depression. The depression sent her spiraling out of control. She experienced pre-obesity due to depression and emotional eating. She also suffered from unaddressed grief, abandonment, and childhood trauma. LaJune's personal journey helped her understand that losing weight is not just about exercising, but it is also about understanding the successful behaviors to maintain weight loss by addressing the issues that will keep you from experiencing amazing health. Originally from Louisiana, LaJune attended college in Dallas, TX, and resided there for six years. She currently resides in the Maryland area. Specials: Personal Training: Buddy special $600 for two-months, Health & Wellness Coaching $500 for six-weeks, Nutritional lifestyle coaching $250 for a four-weeks. All three $1050 for eight-weeks. Specials are subject to change without prior notice.  LaJune's contact information: Website: https://www.lajunesingleton.com/ Phone: (301) 836-1327          Email: lajunesingletonllc@gmail.com

Caterina Rando, is a best-selling author, sought-after speaker, and women’s business mentor extraordinaire who passionately serves women leaders on a mission. Her over twenty-five years of educating and empowering audiences and groups makes her truly masterful at providing a ton of value. She shows women how to sell with authenticity, use public speaking to gain clients, and run group programs and retreats to make their businesses thrive. Her books include: Learn to Think Differently, from Watkins Publishing, released in over thirteen countries and several languages, A Women’s Guide To Starting a Giving Circle, and her latest book, the ABCs of Public Speaking which quickly hit #1 in four Amazon best-seller categories. Caterina is also, the founder of The Thriving Women in Business Center in San Francisco, a place for women to gather and host workshops. Plus she also started Thriving Women in Business Giving which raises money for women and girls' education and entrepreneurship training. Attend one of Caterina’s upcoming free workshops listed here: https://caterinarando.com/events Listen to Caterina’s Expand Your Fempire Podcast: www.caterinarando.com/podcast Follow Caterina on Instagram: https://www.instagram.com/caterina_rando Join Caterina’s Facebook community: https://www.facebook.com/groups/ThrivingBusinessGroupforWomen/ You can reach Caterina directly at cat@caterinarando.com

In this episode, the hosts talk about resolutions and give you tools to use so you can achieve your goals.

Lindsay Schroeder is a Spiritual Wellness, Intuitive Business, and Mindset Coach with the company she founded Our & Are. She supports soulpreneurs and spiritually curious beings to develop their intuition, reprogram their subconscious, connect with their energetic systems, and up-level their lives & businesses. Lindsay is a Reiki Master, light worker, intuitive healer, & a passionate Divine Feminine practitioner. Her services are often described as "other worldly" "without words" "transformative" and her favorite "like being on a spiritual drug.” Lindsay is a gifted intuitive, channel, and energy worker. She has cultivated a practice all her own. Her comprehensive approach to business, wellness, & spiritual connection includes coaching, sound healing, mindset, lunar phases, embodiment, limiting beliefs, manifestation, EFT, NLP, crystals, healing circles, guided meditation, rituals, ceremonies, & much more. In healing her own deep wounds, she found that she longed to share the practices, tools, and techniques that helped her release her childhood trauma, work through past relationship patterns, develop deep self awareness, self confidence, and self love. She is passionate about helping others become the conscious creators of their lives. Her approach to business is a marriage of the spiritual, energetic, and practical; this allows Lindsay to help her clients achieve businesses that really reflect who they are and their truest desires. Fulfillment, abundance, self love, alignment, and deep connection to one's own intuition are just a few of the myriad of results her clients rave about integrating. Quantum leaps, long term shifts, and major up-levels are standard practice in her coaching programs. Lindsay has traversed many different terrains during her healing journey. She has traveled to places far and wide (both physical and etheric), she has studied and researched, and sought out healers of many different modalities to support her in her own healing. Lindsay fell deeply in love with spirituality, wellness, and “woo woo” many years ago. She cleaned up her past, traumas, limiting beliefs and she started to teach others how they could do the same. Lindsay’s work helps others achieve their goals with more ease and more grace. Getting them to their destinations faster and in flow. Some say it’s like stepping into the vortex (because it is!). Client links: Get a free copy of Lindsay's Manifestation Ebook by clicking here: http://eepurl.com/dHMC7HInterested in shifting the limiting beliefs that hold you back from your desires? Email ourandare@gmail.com for a 50% off coupon code for Lindsay's Limiting Beliefs Digital Course, you will also receive access to her free training to get you started on this powerful workFollow Our & Are on instagram.com/ourandare Join the Private Facebook Group for more magic from Lindsay facebook.com/groups/ourandareInterested in applying to be a 1:1 client of Lindsay's? Click here to schedule a discovery call: https://schedulewithLindsayofOurandAre.as.me/DiscoveryCall

Kezia Israel, MBA is an award-winning marketer and certified brand strategist using her personal and professional skills to create brands for black female professionals so they can build a legacy and amass generational wealth. She has a vested interest in seeing black women succeed in entrepreneurship and becoming dynamic leaders in their respective spaces. A profound understanding of branding and marketing gives her a competitive advantage, as well as a multidisciplinary approach to solving her clients’ problems. She works full-time at her branding and design studio in New Jersey and also serves as the Chief Marketing Officer for a disruptive international startup. You can find her on social media @kizkopop or visit her website: kizkopop.com

Lillian So is a Korean American daughter of Korean immigrants. She was born and raised in Chicago, IL, and has lived in San Francisco since 2007. She started her career in fitness when she was a kid. She constantly heard extended family members tell her she was fat, too big, too much. After a lot of success in the fitness industry, she still felt like something was missing and at the same time, she was in a toxic relationship. So she started her own healing journey and became a 500hr Yoga Teacher and then a Yoga Therapist. From there she became a communication specialist and facilitator in NVC, non-violent communication... which naturally evolved into integrating everything into her transformation practice because of her holistic background.... and really learning that she’s always been a healer no matter what my title is. She is a  Facilitator of Transformation and community builder. She works with rockstars and A-players who've lost their spark turn the M.A.G.I.C. back on. (motivation, action, gratitude, integrity, confidence). She teaches an incredibly simple and effective process that unlocks unlimited access to your MAGIC by addressing 5 key elements: • Biology • Programming • Inner Compass • Communication • Manifesting My current offering is The Breakthrough. It is the most impactful and effective program I have ever created. People are transforming everything from their bodies to career, and relationships through the proven process inside this program. Contact her on Social Media @meetlillianso
 and check out her website: meetlillianso.com

Our favorite relationship coach Shachee Mehta is back! Shachee has a Master’s degree in psychology. Her coaching focuses on love, relationships, and personality. She’s spent her life studying, learning, and practicing the skills needed to develop fulfilling relationships. Her life’s purpose is to share those skills with you. Let Shachee help you discover and work through the obstacles blocking you from healthy relationships, and give you the tools you need to get what you want out of your relationships and your life.