Say goodbye to stress and hello to rejuvenating rest with this empowering meditation journey led by life coach Tamu Thomas. Through gentle movements, progressive muscle relaxation, and visualization techniques, this guided meditation takes you into a state of serenity, allowing you to shed burdens and embrace your fullest potential. Tamu emphasizes the importance of rest in fostering resilience and personal growth. Including affirmations to cultivate self-worth and courage, this meditation will guide you to sleep with a renewed sense of peace.

If you enjoy this meditation, we invite you to join our FREE 7-day meditation series Change Your Life While You Sleep! This collection of meditations will teach you to fall asleep easily, reprogram your mind, and maximize your sleeping hours...so you can get life-changing results while you sleep! The event begins March 25th, but you can get two early access meditations when you join right now.  Visit hayhouse.com/sleep to sign up today.