Nature's O!? How to be true to your body: way nature intended your body/mind to function. Let's do this the way our Grandparents did & tips on how we can ALL get fit and gorgeous! Plus: A bunch of laughs and jokes in between .. like my mom & her one liners. Get healthy with your own rules, gain muscle mass, get gorgeous skin, hair nails & mentally, feel amazing. How to? Listen now thank you for being a devout listener xx Candice