Each year, people start their year strong with health and wellness goals. Some set goals to improve their dietary lifestyles. Others set fitness goals or a combination of both.

Regardless of the goals you have set for yourself this year, one thing is sure, food is important to health and having adequate information that can help you make informed choices about what you eat and on how to improve your health is something valuable we are bringing your way this season.

This season we are bringing exceptional health care professionals your way. They are physicians, dietitians, food scientists, they are thought-leaders who are working each day to improve lives. They are changemakers and I look forward to sharing their insights and how you can even engage with them with you.

We would not be leaving any stone unturned as we discuss strategies you can adopt to optimize health through nutrition, debunk myths many have held on to or share scientific insights that will open your eyes to see food in a whole new way.

Look out for a new episode every other week and share this podcast with your friends too.