Join us on this episode as we discuss how nature, food, and low-stress lifestyle impact not only mental health but overall health.

About Dr. John La Puma

John La Puma, MD is a board-certified internist, a professionally trained chef , and the New York Times best-selling author of seven books, including RealAge Diet (HarperCollins) with Michael Roizen, MD and REFUEL: Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina (Harmony).  He co-founded the popular brand ChefMD® and is considered the founder of culinary medicine, now taught in 70% of U.S. medical schools and worldwide.

With Leeza Gibbons and Joan Lunden, Dr. La Puma co-hosted the national cable weekly series “Health Corner” for Lifetime TV for five years and 120 episodes. He lectures widely on improving healthspan and longevity with food and nature, and currently stewards a regenerative certified organic farm in Santa Barbara, where he helps visitors and viewers experience gardens, nature and good food as a way of preventing and treating medical problems and creating well-being.
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About Dr. Olayanju:

Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology.