You can catch up with Ian on his website, where he writes about all things from sports to life.

Find him on the Twitter-sphere for sick puns and good commentary.

You can download and listen the Locked On Bruins podcast anywhere podcasts are found.

You can download the Know Justice w/ John Howard Society of Saskatchewan podcast anywhere podcasts are found.

We referenced a ton of writers and musicians throughout the episode, so be sure to google their names and support their work!

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Hang with us throughout the week on Facebook, Instagram and Twitter. Please subscribe/rate our podcast on iTunes or wherever you listen.

Special thanks to Northcote for letting us use their incredible music. Please support and buy their music. They have a new album out and it is wildly good! Go buy it!

Thanks to Bryan Neufeld for creating our logo. Give him a shout for all your design needs.