So, you've decided to create some healthy habits and cook some healthy meals... but it seems so difficult and complicated! Let's talk about how to make healthy meals and healthy cooking easier.  Health and Lifestyle Coach Jessica Mitchell joins me this week to share with us all her valuable tips. Listen in as we talk about: how important it is that whatever we are doing is sustainable over the long term, the power of vegetables,how important it is to add flavor, how to be prepared for events that might take you off course, and how to get your family on board with healthier meals. Also, the gut health episode was Episode 17 here! Make sure to connect with Jessica on Instagram at @iam_jessicamitchell and online at www.iamjessicamitchell.com.  Find her workshop at http://iamjessicamitchell.com/sustainable-health-workshop. Find all your OMG Teach Me resources at www.omgteachme.com and sign up for your seven days of free tips to living well at www.bit.ly/omgteachmepodcast.

Emotional eating is something that many of us struggle with often.  There is a comfort aspect to food that originates when we are babies and often continues throughout life. We also might struggle to recognize, validate or feel our emotions - and turn to things like food to provide the comfort, protection or distraction that we want. We might use food to cope with stress or turn to binge eating to try to cover up other things that we don't want to face. Dr. Nina Savelle-Rocklin joins me on this episode to share why these things happen.  Where does the link between food and emotions come from and what can we do to change our patterns? Whether you've dealt with binge eating - or you simply know that sometimes food is your comfort mechanism - this episode will give you some tools to create a healthier relationship with food.  Dr. Nina talks us through her VARY method - Validate, Acknowledge, Reassure Yourself. This episode ends on such a powerful note - make sure to listen to the end!   Find Dr. Nina at www.drninainc.com and on Instagram at dr.nina.psychoanalyst.  Make sure to look for her books - The Binge Cure and The Binge Cure Journal at https://drninainc.com/dr-nina-books/.    Check out all the podcast resources at www.omgteachme.com and find the Green-Gut-Glow-Plus at www.omgteachme.com/recommendations.  Are we connected on social? Come follow OMG Teach Me on Instagram, Facebook, and/or LinkedIn.

The holiday season - and winter in general - can be a tough time for our mental state, stress levels, and attitude in general.  We might be stressed, we might have some difficult issues to deal with, we might be overwhelmed with family or events. So, how can we incorporate gratitude and try to stay in a healthy mindset in spite of all of that?  This week's episode gives you two tools: Be present and watch for glimmers.  Glimmers are moments of joy that have a powerful effect in our lives.Send love and appreciation out to people who have hurt or annoyed you. This is powerful for your own mindset and maybe theirs too. Neither of these things takes significant time and both have significant impact. Make sure you catch any of these episodes that I mentioned that you may have missed: Ep. 26: How to Be Present and Remember Their Names… Yes You Can Ep. 1: How and Why to Raise Your Vibration Ep. 3: Do You Express Your Gratitude? (Gratitude Part 1)Ep. 4: The Secret to Living in Gratitude (Gratitude Part 2) Grab your seven days of free secrets to living well here: www.bit.ly/omgteachmepodcast and check out all the resources at www.omgteachme.com.  Find me on Instagram and tell me about glimmers you've experienced!

Money doesn't grow on trees.  Money is the root of all evil.  If you have debt, you must be a bad person or irresponsible with money... We hear so many different sayings and views on money as we go through life, and many of these views get saved into our subconscious as beliefs about money. If you believe deep down that money makes people greedy and bad, you can bet that you won't be able to make much money in life.  Your brain will protect you from that.   In week 2 of our Money Miniseries, Karen Mullins joins me to talk through money mindset. Last week we learned how to budget, prioritize spending, payoff debt, and more - make sure you've listened to episode 29! This week we'll learn what's underneath it all.  What is your relationship with money? Is money actually good or bad? What should we call debt instead of using the word debt (and why doesn't the concept of a mortgage bother us)? Karen and I dive into all of this in a great discussion!   Make sure to connect with Karen on Instagram at @adventuresinawareness, and reach out to her anytime by email at support@karenmullinscoaching.com. You can also listen to the previous episode Karen and I created together (episode 6) about why sometimes we aren't getting results when we're doing all the things we thought we should.   Find all the information about OMG Teach Me at www.omgteachme.com and make sure to subscribe for podcast updates.  My favorite skincare is at www.bit.ly/omgskincare and make sure we connect on Instagram, Facebook and LinkedIn!

Is budgeting all about deprivation and guilt? Or could it be a way to make sure we are living the life we really want to live? My guest this week says that how we handle our money is absolutely about making sure we get to do exactly what we want in life!  Katie Van Wyngarden from Fearless Finance joins me to change our perspective on budgeting and managing money. Listen in to hear: It's not about quitting your Starbucks habit! ;)You can start with a few easy items.Make sure to celebrate the small goals achieved.And financial planning and budgeting is about MINDSET. Make sure to connect with Katie at Fearless Finance on Instagram and Facebook. She is offering a special $50 off promo code for your first meeting to figure out your own finances, so head over to the website at https://landing.fearlessfinance.com/ and enter your information and the promo code "TeachMe"! Grab my 7 days of free secrets to living well at www.bit.ly/omgteachmepodcast and check out all the podcast resources (including the Mood Lift playlist!) at www.onamission.bio/omgteachme.

You've dealt with burnout... whether it was career burnout, mental health burnout, relationship burnout... sometimes we need to recover from hitting bottom and try to figure out where to go next and what burnout recovery looks like.   Sabrina Del Duca joins me this week on OMG Teach Me to share her powerful story of overcoming career burnout, finding a job and a calling that light her up, and how she made it through her self-discovery journey.   You'll hear us talk about the challenges of feeling stuck, of trying not to "should" on ourselves, of being in emotional territory that feels heavy, and of dealing with physical signs and symptoms like aches and pains.   The good news? If you can apply some curiosity and allow yourself to be open to your intuition and creativity - and use emotion as your superpower - you can find a way forward.  We'll address the practical issues that come along with that as well.   Make sure to connect with Sabrina on Instagram as @duchesssabrina and at her website, www.sabrinadelduca.com to find out about all the options she offers to help you. You'll love her podcast as well - Get into Flow (@getintoflowpodcast on Instagram).   And make sure to check out all the info about this podcast on www.onamission.bio/omgteachme and find your $100 off offer for the Social Selling Academy at www.bit.ly/ssaomg.

Working from home in your pajamas? Or making sure to always be "camera ready" no matter what? Let's talk about why it matters whether we get dressed each day.  This week we're talking about enclothed cognition and how our minds and bodies react to wearing certain clothes (and to other people wearing certain clothes).  While you might be able to get away with laying around in pjs, it may not be the best choice if you are going for productivity, confidence, and empowerment in your day. It's all about mindset and our habits of thinking (isn't everything?), so listen in and then let me know whether you've struggled with any of the issues I mention! Make sure to check out a very cool option for your social media link-in-bio or team website at https://omgteachme.onamission.bio. Grab your seven days of free secrets to living well at www.bit.ly/omgteachmepodcast and of course let's connect online! Instagram, Facebook. Linked In. Want to save the Mood Lift - OMG Teach Me music playlist so that you can listen anytime you want? Head over to www.onamission.bio/omgteachme and find the links to listen on Spotify or Amazon Music.

Have you ever met a new person and experienced how good it feels when they use your name in the conversation? Did you feel valued and appreciated? You probably did. This week, Lisa Joy Glassman of Active Potential joins me to talk about living in the present moment and how learning to do that can make our interactions with people (and our ability to remember names) even more powerful. You'll hear us talk about: looking for the joy every day - for those glimmers that are powerful,leaving the blaming and shaming about regrets behind and living in the present,how to truly see and connect with people (hint: actually look them in the eye),why using someone's name is such an indicator of how we value them, andpractical tips for staying in the present, like touch and breathwork. Lisa Joy offers a Breathing 101 course to continue deeper into these ideas.  Make sure to find that at her website, www.activepotential.com.  You'll find free videos and a guide to eliminating chronic pain as well. Find and connect with Lisa Joy on Facebook, Instagram, Linked In, TikTok and YouTube  and be sure to share this episode. Grab OMG Teach Me's seven days of secrets to living well at www.bit.ly/omgteachmepodcast and find all the podcast news at www.onamission.bio/omgteachme.

You decide to get in shape, or lose (release) weight, or make a life change... and a few weeks into it you get frustrated.  It seems as if nothing is changing, and you find yourself falling back into old habits. Why? Your nervous system is signaling to you that it's not safe to make that change. Let's talk about weight loss and safety.  Your nervous system is in control and is working from ideas you absorbed when you were a child - about whether exercise is good or is punishment and about how it's ok to look or act. There is a mind-body connection regarding healthy living and we're breaking that down to help you to understand it - and giving some tips for regulating your nervous system as well. Wellness and the autonomic nervous system is a key area of study right now, and you'll see why from my guest Meggie Martin, of Strong as a Mother. Connect with Meggie on Instagram and check out all her programs at meggiemartin.com.  Find Jessica Maguire on Instagram to find out more about the nervous system as well. All the resources we've mentioned on the podcast are at www.onamission.bio/omgteachme and make sure to check out my favorite skincare at www.bit.ly/omgskincare with code ARBONNE10. Are we connected on Instagram, Facebook, and Linked-In?  Let's connect!

A gut feeling... a hunch... a thought that comes out of nowhere... a sense that something is just off... We've all noticed our intuition warning us about simple things or major things. It sounds like a good idea to listen to your instincts or trust your gut, but how can we learn to do this better?  How can we get better at making sure our intuition catches our attention, and how can we tell whether it truly is intuition or it's just the fear talking in our brains? We're talking about practical tips and fun exercises to learn how to listen to your inner voice, help that inner voice (your subconscious mind) speak more loudly, and know whether it's actually intuition talking. This is a fascinating topic and it will make a difference in your decision making, and your life. Make sure to check out the Mood Lift playlist on Spotify, and have a look at my favorite skincare at www.bit.ly/omgskincare.  All the resources I've mentioned are here: www.onamission.bio/omgteachme. Enjoy!

I'm fairly sure none of us had a laughter class in school, and what a shame because there are laughter benefits that affect our mood, hormones, health, and relationships in a powerful way. Sara Alepin and Kristina Kury from the Laughing with Gingers podcast join me today to talk (and giggle) about all things laughter!   We're spending some time on the power of laughter, being your authentic self, laughing for emotional well-being, and making sure to be the leading character in your own life. Did you know that laughter is good for stress reduction and gives us an immune system boost? Or that gut deep laughter may actually help us release fat?! Listen in!  And if you aren't laughing at the end of this episode, I'll be surprised.  ;)   Connect with Sara and Kristina on Instagram at @sarawithoutanh, @districtblissevents, @sproutcreativela, and @laughingwithgingers.  Find them on Facebook at Laughing with Gingers, and check out the Laughing with Gingers podcast here on Apple podcasts.   Make sure to grab your free seven days of secrets to living well (I bet at least one or two will surprise you) at www.bit.ly/omgteachmepodcast. Listen in to the Mood Lift - OMG Teach Me playlist on Spotify or Amazon Music too!   And last but not least, read In Defense of Enthusiasm from Forbes here.

OMG, we really do need to sleep! When sleep becomes difficult and when we deal with sleep deprivation and sleep problems, we know we need to do something differently. What about when we are trying to live in a healthier way? Sleep affects our immune system and our hormone levels, and there is a direct link between sleep and mental health. This week I'm joined by Cherie Tripp, a Certified Health Coach and Licensed Brain Trainer, and we're talking through sleep and well-being.  Cherie explains what the body and brain are doing while we sleep (hint - important things!), and how much sleep is typically ideal. She provides us with some bedtime routines and some tips on what to do when you can't fall asleep or wake up during the night. Healthy sleep habits are a major piece of a healthy lifestyle. And once you hear our chat about jet-lag and trying to sleep on airplanes, let me know your solutions too! Find and connect with Cherie by following her blog at www.cherietripp.com.  She has a recent article on foods to fight insomnia that you will want to see.  You can follow Cherie on Instagram @cherietripp, Facebook at Cherie Tripp, Health Coach, and Linked In at Cherie Tripp, CPA. Sleep well, my friends! Find all the resources - and make sure you’re signed up for seven days of free secrets to living well that we never learned - at www.onamission.bio/omgteachme.  Create your own website or landing page at www.omgteachme.onamission.bio.

What if you made a decision right where you are with whatever you've got, and then you move forward fully confident that it is happening? In this episode, discover the secrets to making swift and effective choices, all while keeping your eyes firmly fixed on the ultimate destination. In a fast-paced world where circumstances can change in an instant, learning to trust your instincts and decisively move forward is crucial. We're going to talk about the process of creating a mental blueprint of your desired outcomes, and then staying motivated and focused, no matter the challenges that arise. Join me as we explore the strategies and mindset shifts that will empower you to make quick, informed decisions and remain committed to your goals. Whether you're an entrepreneur, leader, or someone seeking personal growth, this episode will equip you with the tools to navigate uncertainty with confidence and turn your dreams into reality. Decide, see the vision, hold the vision, take the next right action. Find Psycho-Cybernetics and all the book recommendations from OMG Teach me here. Make sure you're following the Mood Lift music playlist on Spotify or Amazon Music - and grab your seven days of free living well tips at www.bit.ly/omgteachmepodcast.  All the resources I mentioned are always available at www.onamission.bio/omgteachme.

Our world is rife with political rhetoric and arguments over both the facts of a situation and the solutions.  If we know that minimizing stress is a significant part of living healthy, how do we manage our stress while being informed politically?  How do we keep our blood pressures low and avoid sticking our heads in the sand about major issues in the world? My guest today is Laura Vaught, who leads the Federal Affairs office for a major energy company and has had many years of experience on Capitol Hill as well.  I'm asking Laura how we can be informed, take an interest... and not drive ourselves nuts. We talk about: the idea of taking breaks from all the news sometimes,having a group to act as a sounding board,starting with issues at the local level, andeven just changing the subject when things get tense. This episode does not take sides on any political issue (we're a safe space!), and does provide you with some ideas for how to navigate the next year or more during turbulent political times. I would love to continue this discussion with you.  Please find me on Instagram, Linked In, or Facebook and let me know what you think! Grab your free seven days of tips for living well at www.bit.ly/omgteachmepodcast. Find the Mood Lift: OMG Teach Me music playlist on Spotify and Amazon Music - and all the podcast details and recommendations at www.onamission.bio/omgteachme.

Faith Hoskins joins me this week for an episode that you may want to listen to a few times.  We're talking about self-talk... that voice in our heads that is going all day long.  Our brains have a bias towards negativity, so Faith walks us through ways that we can start to shift that negativity and allow ourselves to consider a positive outcome. Why is this so powerful? Our thoughts impact our emotions which impact how we show up in the world.  Some of the tips and advice in this episode will help you show up a little more powerfully - and definitely more kindly towards yourself. Find Faith at furtherup.org and @furtherupcoaching on Instagram.  Her book recommendation is on the podcast recommended list here and you can find all the podcast resources here. For more information and the Social Selling Academy $100 off offer, check it out at www.bit.ly/ssaomg.

You want a new job or a promotion or a leadership slot or a new business... so what do you do? How do you make it happen? Let's talk about three steps: break down the skills, find people to look at for evidence, and grow your belief and self-worth.  I share lots of tips in this episode to help you navigate whether a challenge is a healthy challenge or whether it's too far out of reach.  We do want to be reaching at least a little bit past our comfort zones for sure! This week I added Big Energy to the Spotify Mood Lift playlist.  Check it out! Make sure to go to www.onamission.bio/omgteachme to sign up for seven days of FREE tips for living well.   Grab your landing page or link-in-bio at https://omgteachme.onamission.bio as well.

"All disease begins in the gut, which also means all health begins in the gut..." Dr. Katie Collier, NP, joins me for an episode on gut health that will give you all the basics of what it means to have a healthy gut, why you care, and how our digestive system plays a role in our health, immunity, and even mental focus. She shares exactly what to eat (did your mom tell you to eat your veggies?) to bring your gut back into a healthier state - and we talk about how to recognize when your gut may not be so healthy. You've heard of gut health and microbiome and probiotics, so let's find out exactly what all those terms mean! Make sure to connect with Katie on Instagram at @drkatiecollier and at drkatiecollier.com.  Find out more about the green-gut-glow at www.bit.ly/greengutglowplus and all the details from OMG Teach me at www.onamission.bio/omgteachme.  Find the Mood Lift: OMG Teach Me playlist on Spotify as well.

If you are a dog lover, a parent, a teacher or all of the above, this episode is for you.  If mindset and nature and fun are empowering and important, then bringing them into our classrooms while kids are still young seems even more important.  Let's start teaching with fun early! Dr. Barbara Vokatis joins me this week to share how she works with her therapy dog in classrooms with kids of all ages.  As a former teacher myself, I loved our discussion and I loved the idea that a few adults who want to try something new and bring nature into the classroom can make a huge difference.   This episode is my love letter to teachers; you are out there making a difference every day and we see you. If you'd love to use your dog as a therapy dog, bring this idea into your school, or simply want to know more, make sure to reach out to Barb! Website: https://barbaravokatis.com; her latest book: https://amzn.to/3YkZ0Js and Therapy Dogs International: https://www.tdi-dog.org/. Make sure to connect with Barb on Instagram and/or Facebook as well! Find all the OMG Teach Me resources (including the Spotify playlist) at www.onamission.bio/omgteachme.  Make sure to check out the Green-Gut-Glow at www.bit.ly/greengutglowplus.  Cheers to our teachers and our adorable therapy dogs!

Are you raising the next generation of professional women and leaders?  Are we teaching girls and women to be nice or to be kind - and what is the difference? This week is all about finding ways to help girls and women to act with empowered kindness.  What are the ways we can do that and demonstrate that?  I'll share lessons I learned from amazing women mentors in my career, and character traits that we absolutely can learn and maximize within ourselves and our girls. Whether you are young or "seasoned" in the working / teaching / parenting worlds, this episode will hit a chord.  I would love to hear your feedback as well! The Instagram accounts I mentioned are @raiseherwild, @imightbefunny1 and @rebeccapapin.  Find all the resources including seven days of free tips for living well and the Mood Lift Spotify playlist here: www.onamission.bio/omgteachme.   Grab your $100 savings for the Social Selling Academy at www.bit.ly/ssaomg.

Jen Liss joins me this week to talk about how we can focus on fun to overcome doubt and fear in our lives.  Within the first 10 minutes of this episode, she gave me a sentence that I will use over and over to determine what I want to focus on each day and in each job or task I do.  OMG, I hope it's just as meaningful for you! We're talking about untethering from the web of labels and expectations that we live within and growing our capacity for joy.  What are the warning signs that we are hitting the upper limit on the amount of joy we'll allow ourselves to experience in life?  Listen in and find out. Make sure to connect with Jen on Instagram at @untetheredjen and online at jenliss.com. Grab your seven days of free living well tips at www.bit.ly/omgteachmepodcast and find all kinds of resources at www.onamission.bio/omgteachme.   Have fun! :)