In this episode of Farm Life with Steph Schmidt, she explores the concept of completing the stress cycle and provides practical tips and strategies to do so.

Stress is a natural part of life, but chronic and prolonged stress can have negative effects on our bodies and minds. Steph discusses the seven steps to complete the stress cycle, including physical activity, breathing exercises, positive social interaction, laughter, affection, crying, and creative expression. She encourages listeners to find what works best for them and to be intentional in incorporating these activities into their daily routine. By completing the stress cycle, we can better manage stress and avoid burnout.

Tune in to learn more about how to complete the stress cycle and improve your overall well-being.

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