Welcome to the very first episode of Farm Life Psych with your host, Steph Schmidt—farmer, psychologist, and dedicated farm life juggler.

In today's episode, Steph introduces herself, detailing her journey from a city girl in Adelaide to a farmer in South Australia. She shares her experiences navigating the intricate balance between farming, family, and mental health, drawing from her personal life and professional expertise as a psychologist. Steph discusses the unique challenges faced by farmers, the importance of mental well-being, and her vision for this podcast as a resource filled with practical tools and strategies. You'll also hear about the inspiration behind this podcast, including insights from the Change the Picture campaign, which highlights the rewards and struggles within the farming community. Tune in to explore how you can manage the juggle of farm, family, and life, and learn more about what to expect in future episodes.

Grab a cuppa, sit back, and let's dive into the world of Farm Life Psych.

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