https://www.perfecthealthlesson.com/technology Welcome to this groundbreaking episode where we delve into the revolutionary AQ Points system, a clinically validated biometric tool transforming the way we understand and manage our health. Developed by the esteemed Professor Ulrik Wisloff from the Norwegian University of Science and Technology (NTNU), AQ Points offer a sophisticated alternative to traditional fitness metrics like steps and calories. Instead, AQ Points focus on the intensity of your physical activity by measuring your heart rate, providing a precise and personalized snapshot of your current and future health status. In this episode, we explore how AQ Points go beyond merely tracking your activity levels to deliver real-time insights into your molecular and physiological health adaptations. Learn how maintaining a weekly target of 100 AQ Points can significantly reduce your risk of chronic diseases such as cardiovascular issues, diabetes, and even dementia. Professor Wisloff’s extensive research, validated by over a million participants and numerous scientific publications, underscores the profound impact of AQ Points on longevity and overall well-being. We’ll also discuss the science behind VO2 Max and its connection to AQ Points, highlighting how improving your VO2 Max through targeted physical activity can enhance your cardiovascular efficiency and extend your healthy years. Discover how the AQ Points system seamlessly integrates with popular heart rate monitors and wearable devices, making it easier than ever to monitor your health in real-time and make informed decisions about your fitness routine. Whether you’re a seasoned athlete or just beginning your wellness journey, this episode will provide you with the knowledge and tools to harness the power of AQ Points. Tune in to learn how this innovative health metric can help you achieve optimal health, reduce your risk of disease, and ultimately lead a longer, healthier life. Don’t miss out on uncovering the future of personalized health tracking! Key Takeaways: Understand the unique benefits of AQ Points compared to traditional fitness metrics.Learn how AQ Points measure the effectiveness of your physical activity on your health.Discover the significant health risks you can mitigate by maintaining high AQ Points.Explore the connection between AQ Points and VO2 Max for enhanced cardiovascular health.Find out how to integrate AQ Points into your daily routine using the latest health technology. Join us for an enlightening discussion that could change the way you approach your health and fitness forever!

⁠https://www.perfecthealthlesson.com/book Chapter 4: Unlocking Lifelong Health with AQ Points—The Key to Reducing Clinical Risk Key Concept: "Big Doors Swing on Little Hinges" This chapter emphasizes the analogy of "big doors swinging on little hinges," representing how small actions (like tracking AQ Points and VO2 max) can lead to significant health outcomes.Without attention to these small hinges, your health door could swing shut, leading to catastrophic events, just like my father, Olympic gold medalist Duncan Armstrong, and the chairman of a $3 billion company. A Personal Story of Tragedy My father, a house painter, died at 46 from a heart attack, unaware of the importance of tracking cardiovascular health. Ignoring these small but crucial actions led to his door shutting too soon. Duncan Armstrong’s Wake-Up Call Despite being an Olympic champion, Duncan Armstrong suffered a heart attack at 52. After losing track of his health post-career, he missed those small, crucial hinges that could have kept him healthy. The Chairman’s Life-Changing Four Days At 58, a high-powered executive nearly lost everything due to a catastrophic health diagnosis. He calls it "The Four Days That Changed My Life." His story serves as a reminder that no matter your status, missing the small daily actions can lead to disaster. The Power of AQ Points and VO2 Max AQ Points measure the intensity of physical activity and how it improves health. Maintaining an AQ score of 100 or higher over time can significantly reduce your risk of illness and early death.VO2 max is the gold standard for cardiovascular fitness. Raising your AQ Points naturally increases your VO2 max, protecting you from heart attacks, strokes, and other chronic diseases. Consequences of Not Tracking AQ Points and VO2 Max Not tracking these metrics puts you at serious risk of excess weight, cardiovascular events, high blood sugar, and metabolic syndrome—akin to driving without a speedometer or fuel gauge. Dr. Peter Attia on VO2 Max Renowned physician Dr. Peter Attia emphasizes that raising your VO2 max is the most powerful intervention you can make for long-term health and longevity. Practical Steps to Raise Your AQ Points and VO2 Max Use the Health Impact Software to track your AQ Points and progress.Aim for 100 AQ Points per week to optimize health.Incorporate High-Intensity Interval Training (HIIT) to boost VO2 max.Track progress to ensure consistent improvements. Conclusion By focusing on small, actionable steps—like raising AQ Points and improving VO2 max—you can dramatically reduce your risk of catastrophic health events and improve your healthspan.Download the FREE version of our Health Impact Software at www.perfecthealthlesson/technology to start transforming your health today. The choice is yours.

https://www.perfecthealthlesson.com/book⁠ Chapter # 3:  From Glory to Survival: The Missing Knowledge. As we continue on this journey, it becomes clearer why Duncan Armstrong’s Olympic-level physical achievements, despite their remarkable nature, didn’t protect him from a life-threatening cardiovascular event. It’s easy to assume that peak fitness in your youth can shield you from future health problems, but that’s simply not the case. Here, we arrive at one of the most important lessons in this audiobook—the missing knowledge that Duncan, and many others like him, didn’t have. It’s the knowledge that could have transformed his trajectory from a near-death experience to long-term health and vitality.

https://www.perfecthealthlesson.com/book Chapter # 2: Beyond the Gold: The Knowledge Duncan Armstrong Didn’t Have After Swimming. In this chapter, we dive into the remarkable world of Duncan Armstrong. A young man who, at the age of 20, not only won an Olympic gold medal but became a global icon in one of the most highly competitive sports on Earth—swimming. Duncan knew what it took to win, and his journey to the top was a testament to deep engagement and commitment. When I say “deep engagement,” I’m talking about the kind of intense focus and determination that allows a person to swim over one million laps in a decade, to push through countless hours of training, and to stay laser-focused on a single goal: winning. But here’s where the story takes a turn—a turn that is critically important for everyone listening. While Duncan Armstrong had mastered the art of peak performance in the pool, there was something missing. He had the kind of deep engagement and knowledge in swimming that few people in the world will ever achieve. But, like most of us, Duncan didn’t have that same engagement or understanding when it came to his long-term health. And this is where The Perfect Health Lesson comes in.

https://www.perfecthealthlesson.com/book Chapter # 1: The Race of His Life: How Duncan Armstrong Faced His Greatest Challenge The difference between November 1st, 1989 and November 10th, 2020 is 11,332 days. Before we dive into the significance of those two dates in this brand new 'Perfect Health Lesson Library' audiobook, let me take you back to one of the most electrifying moments in Olympic history. My main guest in this book is Duncan Armstrong. He etched his name into the record books as the Olympic champion, gold medalist, and world record holder in the men’s 200-meter freestyle. Only 16 people in Olympic history have ever won this event, and Duncan’s victory stands as one of Australia's most iconic sporting moments. Stay tuned, in the first few minutes of the book, where you will hear the race call for his gold medal. You'll also hear the unforgettable reaction from his legendary coach, Laurie Lawrence—a moment that still gives me chills every time I hear it. This is history in the making. This audiobook is being listened to in 97 countries, so many of you will have never heard of Duncan Armstrong, or the unlikely story behind his Olympic Gold medal. Click play now to get straight to the race that changed Duncan's life. In addiction to listening to the race, plus Duncan in his own words - throughout each chapter we will share 1-2 world expert PhD's from different health science disciplines. These Professors all have peer reviewed and published medical research. Their evidence (from across the globe) have studied millions and millions of people. The effect of weaving our exclusive PhD interviews throughout the audiobook is so that you can be certain that what we are teaching is evidence based and 100% reliable. There are no wild or unsupported claims. Duncan Armstrong and our author (Shane Stubbs) introduce to 'The Perfect Health Lesson' library with this new offering: 11,332 Days.

Health Impact Software Technology that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.perfecthealthlesson.com/book⁠⁠ In today's episode: Does The Perfect Health Lesson work in the 'real world'. As the creator and teacher of this single framework, I wanted to test it on myself first! Over the past 6 months I have worked with my own personal medical provider (Dr Q) to find out what medical tests I should be getting, and have they improved using The Perfect Health Lesson consistently on a weekly basis. I am so excited to share the results in this episode, so you can learn how to achieve the same results for yourself.

Health Impact Software Technology that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.perfecthealthlesson.com/book⁠⁠ In today's episode: Does The Perfect Health Lesson work in the 'real world'. As the creator and teacher of this single framework, I wanted to test it on myself first! Over the past 6 months I have worked with my own personal medical provider (Dr Q) to find out what medical tests I should be getting, and have they improved using The Perfect Health Lesson consistently on a weekly basis. I am so excited to share the results in this episode, so you can learn how to achieve the same results for yourself.

Health Impact Software Technology that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.perfecthealthlesson.com/book⁠ In today's episode: Does The Perfect Health Lesson work in the 'real world'. As the creator and teacher of this single framework, I wanted to test it on myself first! Over the past 6 months I have worked with my own personal medical provider (Dr Q) to find out what medical tests I should be getting, and have they improved using The Perfect Health Lesson consistently on a weekly basis. I am so excited to share the results in this episode, so you can learn how to achieve the same results for yourself.

Health Impact Software Technology that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.perfecthealthlesson.com/book In today's episode: How I created a single framework to get people to fall in love with wanting to be physically healthy.,

Health Impact Software Technology that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.perfecthealthlesson.com/technology⁠⁠⁠⁠ In today's episode: Delve into a brand new secret of longevity; using insights into how exercise plasma can lower your real world risk of dementia and catastrophic cardiovascular events.

Get early access to The Perfect Health Lesson and FREE Health Impact Software Technology that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.perfecthealthlesson.com/technology⁠⁠⁠ In today's episode: Delve into a brand new secret of longevity; using insights into how exercise plasma can lower your real world risk of dementia and catastrophic cardiovascular events.

Get early access to The Perfect Health Lesson and FREE Health Impact Software Technology that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.perfecthealthlesson.com/technology⁠⁠ In today's episode: I am going to discuss the Perfect Health Lesson's Health Impact Software. You can down load a FREE version by clicking the link above. I have spent 40 years in health and physical education. No lesson is more important than this one. Meet three PhD's inside this lesson and hear the evidence behind the technology.

Get early access to The Perfect Health Lesson and FREE Health Impact Software Technology that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.perfecthealthlesson.com/technology⁠⁠⁠ In today's episode: I am going to discuss the Perfect Health Lesson's Health Impact Software. You can down load a FREE version by clicking the link above. I have spent 40 years in health and physical education. No lesson is more important than this one. Meet three PhD's inside this lesson and hear the evidence behind the technology.

Get early access to The Perfect Health Lesson and FREE Health Impact Software Technology that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.perfecthealthlesson.com/technology⁠⁠⁠ In today's episode: I am going to discuss the Perfect Health Lesson's Health Impact Software. You can down load a FREE version by clicking the link above. I have spent 40 years in health and physical education. No lesson is more important than this one. Meet three PhD's inside this lesson and hear the evidence behind the technology.

Get early access to The Perfect Health Lesson and FREE Health Impact Software Technology that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.perfecthealthlesson.com/technology⁠⁠⁠ Get early access to workplace wellness platform ⁠Perfect Health Lesson in your workplace: click here⁠ In today's episode: My interview with the CEO of a $3 billion corporation​ in 2020 served as the catalyst for creating this groundbreaking health platform. This leader of a multi-billion-dollar business found himself amidst a health crisis that nearly claimed his life. His response to a pivotal question compelled me to save the lives of people in other workplaces. If this industry titan couldn't answer my simple question about his health crisis, then his 4000 employees would likely face similar struggles. It meant their lives would remain under threat from a health catastrophe, like his had seemingly appeared out of nowhere. I couldn't stand idly by and let that happen. So, I combined my 40 year education career with the medical research from over 100 expert PhD's from across the globe to create the first-ever 'Workplace Perfect Health Lesson'.

Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠Click this link now⁠⁠⁠⁠⁠⁠ In today's episode: Dr. Peter Attia is a prominent physician, longevity expert, and entrepreneur dedicated to advancing human health and well-being. With a background in mechanical engineering and applied mathematics from Queen's University in Canada, he transitioned to the medical field, earning his medical degree from Stanford University and completing his residency in surgery at the Johns Hopkins Hospital. Dr. Attia's diverse educational background uniquely positions him to bridge the gap between science, technology, and medicine. I break down a recent interview he did on the Today in America.

Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠Click this link now⁠⁠⁠⁠⁠⁠⁠ In today's episode: Raising your CRF score, which reflects your body's ability to utilize oxygen during exercise, triggers several molecular and physiological adaptations that contribute to the formation of new blood vessels (angiogenesis) and the remodeling of existing arteries (arteriogenesis). Here's how these processes occur and contribute to lowering your clinical risk of cardiovascular disease: Increased Oxygen Demand: When you engage in physical activity, your muscles require more oxygen to meet the increased energy demands. This elevated oxygen demand stimulates the release of signaling molecules such as vascular endothelial growth factor (VEGF) and nitric oxide (NO) within the vascular endothelium.Stimulation of Angiogenesis: VEGF is a key factor in promoting the growth of new blood vessels (angiogenesis) from pre-existing ones. This process helps to expand the network of blood vessels, improving oxygen delivery to tissues and organs. Enhanced angiogenesis ensures adequate blood supply to active tissues, reducing the risk of ischemia and promoting tissue repair and regeneration.Promotion of Arteriogenesis: Nitric oxide (NO), produced by endothelial cells in response to increased blood flow and shear stress, plays a crucial role in arteriogenesis. More inside the episode...

Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠Click this link now⁠⁠⁠⁠⁠⁠⁠ In today's episode: Platelets, also known as thrombocytes, are small cell fragments in the blood that play a crucial role in the body's ability to stop bleeding and form blood clots. When there is an injury or damage to blood vessels, platelets become activated and adhere to the site of injury, where they release various substances to initiate the blood clotting process. This is a normal and essential part of the body's response to injury, preventing excessive bleeding. However, when platelets become overactivated, it can lead to problems, especially in the context of cardiovascular diseases (CVD). Platelet stickiness refers to the tendency of platelets, small blood cells, to adhere to each other or to the walls of blood vessels upon activation. Normally, platelets circulate in the blood in an inactive state. However, when there's injury or damage to blood vessels, platelets become activated, changing shape and releasing chemical signals that prompt them to stick together (aggregate) and adhere to the damaged vessel walls. This adhesive property of platelets is crucial in the process of hemostasis, which is the body's mechanism to prevent excessive bleeding. When blood vessels are injured, platelets adhere to the site of injury, forming a plug to seal the damaged area. This initial platelet aggregation is followed by the coagulation cascade, involving the formation of a blood clot to further stem the bleeding. There are 7 new secrets you will learn about reducing platelet stickiness in this lesson. While platelet stickiness is essential for preventing excessive bleeding, abnormal or excessive platelet aggregation and adhesion can lead to issues like thrombosis, where blood clots form within blood vessels without an injury or obstruction, potentially causing blockages and leading to conditions such as heart attacks or strokes. Therefore, the regulation of platelet stickiness is crucial for maintaining proper hemostasis and preventing abnormal clotting.

Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠Click this link now⁠⁠⁠⁠⁠⁠⁠ In today's episode: Increasing insulin uptake refers to the process by which cells in the body become more responsive and efficient at taking up and utilizing insulin. Insulin is a hormone produced by the pancreas that plays a crucial role in regulating blood sugar levels. When cells become resistant to insulin or when insulin production is insufficient, it can lead to elevated blood sugar levels, a condition known as insulin resistance or diabetes. Increasing insulin uptake is beneficial in managing blood sugar levels and improving overall metabolic health.

Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠Click this link now⁠⁠⁠⁠⁠⁠⁠ In today's episode: Inflammation, from a cardiologist's viewpoint, refers to the body's complex biological response to harmful stimuli, such as pathogens, damaged cells, or irritants, aimed at removing the cause of cell injury, clearing out necrotic cells and tissues damaged from the initial insult, and initiating tissue repair. In the context of cardiology, inflammation often plays a pivotal role in the development and progression of various cardiovascular diseases. Chronic inflammation, particularly in blood vessels, is implicated in the pathogenesis of atherosclerosis, where the arterial walls become inflamed due to the buildup of fatty deposits and immune cell infiltration. This inflammatory response contributes to the formation of plaques that narrow the arteries, leading to reduced blood flow and potentially causing heart attacks or strokes. Inflammatory markers like C-reactive protein (CRP) and interleukins are often monitored in cardiovascular assessments to gauge the presence and severity of inflammation, aiding in risk assessment and treatment strategies for cardiovascular diseases. Managing inflammation is increasingly recognized as an important aspect of preventing and treating heart conditions, emphasizing lifestyle modifications, medications, and targeted therapies to mitigate its detrimental effects on the heart and blood vessels.