Learn From Mat Walker’s Guide to Thriving After Divorce – Episode: 5 Welcome to Episode 5 of “Divorce Down Under” with your host Mat Walker! In today’s episode, our host Mat Walker takes us on a journey through the evolution of divorce laws in Australia, highlighting the significance of the 1976 no-fault divorce introduction. Mat reflects on his personal journey through separation and discusses the emotional and practical aspects of divorce. He also sheds light on valuable resources like The Marriage Course and various parenting courses designed to strengthen relationships and support families. Whether you’re navigating a divorce or looking to improve your relationship skills, this episode promises insightful tips and expert advice. Don’t forget to share, subscribe, and leave your questions or suggestions for future episodes! Tune in for an enlightening discussion on building a better life post-divorce. Don’t miss it! 🎧   00:00 Improving relationships for better mental health outcomes. 04:28 1976: No-fault divorce introduced, simplifying marriage dissolution. 09:58 Watch the video for more relationship courses information. 10:59 Free Happy Child Parenting app improves well-being. 14:18 Thanks for listening; review, share, suggest topics. If you want to appear on the show, contact us using the details below.   Learn more about Mat from Divorce Down Under here: https://divorcedownunder.com.au/episodes/marriage-course-with-mat-walker-ep5/   Thank you for choosing to watch this episode of Divorce Down Under. Please subscribe and share with your family and friends. Until next time, bye for now. Mat

Learn From Family Lawyer Ella Hickman On How To Navigate Divorce With These Mediation Tips - Episode: 4 Welcome to Episode 4 of "Divorce Down Under" with your host Mat Walker! Today, we are thrilled to be joined by Ella Hickman, a seasoned family lawyer from Perth who brings a wealth of experience and invaluable insights into navigating the maze of post divorce life. In this episode, Ella emphasises the importance of mediation over trial. Noting the significant financial, emotional, and time costs of prolonged litigation. She advocates for early legal advice to better prepare for mediation and offers practical strategies for managing emotions and interactions with ex-partners. Whether in a divorce or simply seeking clarity on the subject, this episode provides essential advice to help you move forward with grace and informed decision making. Tune in to hear how you can take control of your circumstances and strive for a better, quicker resolution to your family matters. Don't miss it! 🎧 Thank you, Ella, for taking the time out of your busy schedule to appear on our show. We hope to have you on again. If you would like to appear on the show, contact us here: https://divorcedownunder.com.au/contact-us/ You can learn more about Mat from Divorce Down Under here: https://divorcedownunder.com.au   Social Follows: Facebook – https://www.facebook.com/divorcedownunder LinkedIn – https://www.linkedin.com/company/divorce-down-under/ Instagram – https://www.instagram.com/divorcedownunder   Thank you for choosing to watch this episode of Divorce Down Under. Please subscribe and share with your family and friends.   Until next time, bye for now. Mat

Today we're diving into something a little different—the world of fitness and mental toughness with the 75 Hard program. I'll share my personal journey with this intense program, highlighting the highs, the lows, and everything in between. We'll talk about the app that tracks your progress, the bugs that drove me crazy, and the support of my trainer Quan. Plus, I'll shed light on the essential elements of 75 Hard, like drinking a gallon of water daily, reading, and those dreaded cold showers. Whether you're freshly navigating single life, in a divorce or simply looking to push your limits, this program might be the fresh start you need. Stay tuned as we unpack the structured plans, the mental challenges, and the rewarding sense of accomplishment that comes with completing this 75-day journey. Grab your notebooks because you're going to want to take notes!"   In this episode, we talk all about the life-changing 75hard. https://75hard.com/   Links referenced in show: https://andyfrisella.com/ https://1stphorm.com/ 00:00 Summary: Sharing wisdom, relationship advice, and mental toughness. 03:55 Developing mental toughness improved personal and professional relationships. 08:39 75 Heart program: Follow 6 steps for 75 days. 11:46 45-minute daily walk with daughter and dog. 15:22 75 days fitness program brings mental clarity. 19:11 Daily progress photos, vital for fitness journey. 22:15 Improving habits through diet, exercise, and reading. 26:02 Extra tasks and daily lists for success. 27:46 Establishing early morning routine to achieve goals. 33:38 Positive training experience with Quan; app issues. 34:39 Customizable nutrition and fitness tracking for 75 hard.   You can learn more about Mat from Divorce Down Under here: https://divorcedownunder.com.au.   Follow Mat: Facebook - https://www.facebook.com/divorcedownunder Linkedin - https://www.linkedin.com/company/divorce-down-under/ Instagram - https://www.instagram.com/divorcedownunder Spotify - https://open.spotify.com/show/6oNSNNPKZHugEYNfa2eU9G?si=215b7e825a9d497e Apple - https://podcasts.apple.com/us/podcast/divorce-down-under/id1755866055   Thank you for watching this episode of Divorce Down Under. Please subscribe and share with your family and friends.   Until next time, bye for now. Mat

Welcome to another episode of Divorce Down Under! In today’s show, host Mat Walker is joined by family lawyer Luke Shanahan from Shanahan Family Law https://shanahanfamilylaw.com.au. A seasoned expert specialising in family law. Luke shares invaluable insights and advice for navigating the often tumultuous path of separation and divorce. From building a strong support network to maintaining a balanced mindset. Luke’s tips are designed to help you survive and thrive in this challenging period. Tune in to hear Luke’s journey from Townsville to the Sunshine Coast, his approach to family law, and practical strategies for managing divorce's emotional and legal aspects. Don’t miss out on this compelling conversation that promises to leave you better equipped for a fresh start.   Luke Shanahan is a down-to-earth individual known for his exceptional people skills and high emotional intelligence. Praised as competent and approachable, Luke excels in his areas of expertise while maintaining a reputation for being easy to work with. His genuine nature and ability to connect with others make him a distinguished figure in his field. Link referenced in show: https://shanahanfamilylaw.com.au/mental-toughness-during-divorce-75hard/ If you would like to appear on the show, contact us here: https://divorcedownunder.com.au/contact-us/   You can learn more about Mat from Divorce Down Under here: https://divorcedownunder.com.au Follow Mat: Faceboook - https://www.facebook.com/divorcedownunder Linkedin - https://www.linkedin.com/company/divorce-down-under/ Instagram - https://www.instagram.com/divorcedownunder Spotify - https://open.spotify.com/show/6oNSNNPKZHugEYNfa2eU9G?si=215b7e825a9d497e Apple - https://podcasts.apple.com/us/podcast/divorce-down-under/id1755866055  Amazon - https://music.amazon.com.au/podcasts/f57f110e-8f31-4a78-b6b0-fd74e969fca5/divorce-down-under  Thank you for choosing to watch this episode of Divorce Down Under. Please subscribe and share with your family and friends.   Until next time, bye for now. Mat Enjoy

In Australia, where approximately 38% of marriages end in divorce, navigating the aftermath of a separation is a challenge many Australians face. Mat Walker's podcast, "Divorce Down Under," provides a comforting space for those grappling with these changes. In this first episode, Mat shares his personal journey, key insights, and helpful advice to make this transitional phase more manageable and positive.