Nothing But Julie

Let’s talk about mental health, shall we? For the first time, I open up about my mental health and anxiety I have experienced and the tools I used and continue to use as coping skills.

It’s teacher appreciation week, so I thought I would interview some teachers at the school I work at (with some surprise interviews from our students)

Say out of the left lane when driving if you want to go slow!

Rant 1

What do you do when you can’t stop thinking or worrying about something? Tune in and I’ll tell you what works for me.

It has happened to us all, hoearing those voices in our head. At times they can be positive and at other times they can be negative. Learn how to recognize what these voices are and how to control them.

How can you make someone’s Monday better? What about a random act of kindness that will last more than just a day?

I’m baaaaack! Newest Monday Mission is out. Now also on Amazon Music. It’s been a minute and I know that many of you have been asking where I’ve been. Please listen to my newest Monday Mission podcast to find out why.⁣

Are you addicted to Chaos? Do you know what chaos is and how to see the signs that you are living a chaotic life. I discuss this and ways to change your addiction to chaos.

For today’s Monday Mission, I discuss in a brief segment how we can go about making difficult decisions.

Aging gracefully is often used as a euphemism for looking old. But why is this euphemism used? Often, it is taken in a derogatory way. Rather than using this term, why don’t we switch it up and allow ourselves to believe it is more about having a great attitude as we start to age?⁣

Monday Mission…..How to get rid of a case of the doldrums. Sometimes we need things to look forward to. What can we do to make this happen?

How Do You Find Inspiration?

Do you share things going on in your life when people ask “How Are You”? Sometimes when we answer this question with “I’m good” or “I’m fine”makes us feel hollow inside. Join me as I talk about why the phrase “How Are You” is problematic.

Let’s use music to boost our Monday mood 🎶

I am pleased to interview, for a second time, Shari Coltune, Master Certified Integrative Life Coach and Intuitive Healer. Shari works with individuals who are struggling with the things that once held her back. Some of those things are autoimmune disease, estrangement and the loss of identity. Shari will be available for you to join her with her Reinvention Group Coaching that uses a transformation equation to support you in becoming a better version of yourself with intention…. Desire/envisioning what life could look like if…../wishing and hoping for change can happen with this equation Change=vision+choice +action She’s got you! To contact Shari Coltune: www.Sharicoltune.com. Facebook: @Beyond The Break Coaching And Support. Insta: @ShariColtune

Today’s Monday Mission is about going for it. Don’t stop. Keep on pushing. You can do it.

Many of us have had our mental health affected by the pandemic. Some more extreme than others. This pandemic will be with us for the rest of our lives, even as a memory. How did you cope during the pandemic?

Today’s Monday Mission goes out to all of the bold, brilliant, brave, beautiful, and bright women

Interview With Artist Marlo Richards