Whether you're riding the neurotypical train or rockin' a neurodiverse brain, we can all benefit from these 10 tips to help fight perfectionism, overwhelm and anxiety. Thania shares what she's learned since being diagnosed with ADHD. Say goodbye to distractions and hello to laser-like focus on what truly matters!

Supplements mentioned:
1) First Thing: https://www.teambeachbody.com/shop/b/nutrition-supplement/firstthinglastthing?referringRepID=525662

2) Last Thing: https://www.teambeachbody.com/shop/b/nutrition-supplement/firstthinglastthing?referringRepID=525662

3) Oxytocin spray: https://www.walmart.com/ip/OxyPure-Oxytocin-Spray-12IU/378166215

ADHD Spotify Playlists:
1) Jazz house + EDM: https://open.spotify.com/playlist/5ZfhS14aHWdT3MqQiC4Y5K?si=964dd864eae84e2c

2) Concentration ADHD: https://open.spotify.com/playlist/4apLVCMqme0i3lZ9zjOB1B?si=6354cb0896bb4b5f

3) ADHD Study: https://open.spotify.com/playlist/41nEQsouMGvQgbFrAfowfg?si=4b3ef684817d4430

4) Hyperfixation mode: https://open.spotify.com/playlist/7L5aFUQv7BKr1EHvSruIDy?si=e802d8585c264e11

5) Pumped ADHD  Flow: https://open.spotify.com/playlist/1YVpBZfqq2ye7hQM4d2xVg?si=5930e7f9aa1b4076

CONNECT & BUILD OUR COMMUNITY:

• Connect with Thania on Instagram @tataconquers
• Follow on IG: @faithandotherfwords
• Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305

Tag me with a screenshot of you listening to an episode!