ADHD Hacks Everyone Can Use To Reduce Overwhelm + Anxiety In Your Brain

Faith & Other F Words

26-06-2023 • 49 mins

Whether you're riding the neurotypical train or rockin' a neurodiverse brain, we can all benefit from these 10 tips to help fight perfectionism, overwhelm and anxiety. Thania shares what she's learned since being diagnosed with ADHD. Say goodbye to distractions and hello to laser-like focus on what truly matters!


Supplements mentioned:
1) First Thing: https://www.teambeachbody.com/shop/b/nutrition-supplement/firstthinglastthing?referringRepID=525662

2) Last Thing: https://www.teambeachbody.com/shop/b/nutrition-supplement/firstthinglastthing?referringRepID=525662

3) Oxytocin spray: https://www.walmart.com/ip/OxyPure-Oxytocin-Spray-12IU/378166215

ADHD Spotify Playlists:
1) Jazz house + EDM: https://open.spotify.com/playlist/5ZfhS14aHWdT3MqQiC4Y5K?si=964dd864eae84e2c

2) Concentration ADHD: https://open.spotify.com/playlist/4apLVCMqme0i3lZ9zjOB1B?si=6354cb0896bb4b5f

3) ADHD Study: https://open.spotify.com/playlist/41nEQsouMGvQgbFrAfowfg?si=4b3ef684817d4430

4) Hyperfixation mode: https://open.spotify.com/playlist/7L5aFUQv7BKr1EHvSruIDy?si=e802d8585c264e11

5) Pumped ADHD  Flow: https://open.spotify.com/playlist/1YVpBZfqq2ye7hQM4d2xVg?si=5930e7f9aa1b4076

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