Understanding one's body involves deciphering fear-based reactions from intuitive ones. Chronic illnesses like MCAS, dysautonomia, and EDS present differently in each person, making every day unpredictable. We discuss discuss the pros and cons of neural retraining programs for chronic painhow the therapeutic relationship works within the context of managing chronic illnessesDiscussed the Mast Cell Activation Syndrome (MCAS) bucket 'histamine bucket' concept, as a way to notice your individual capacity to handle stressors and triggersHow fear plays a part in Mast Cell Activation Syndrome MCAS For therapists who want to train in the Constructed Awareness method with Tyler Orr - get $200 off Level 1 with code DESTINYWINTERS ⁠https://www.constructedawareness.com⁠.  __________________________________________________ Connect w/ Guest Christina P. Kantzavelos, LCSW, MSW, MLIS *She/Her/Ella Lyme and Chronic Illness-Literate Psychotherapist and Writer (licensed in California - Oregon - Washington)⁠www.beginwithintoday.com⁠⁠hello@beginwithintoday.com⁠⁠instagram.com/beginwithtoday⁠ https://www.buenqamino.com/ __________________________________________________ Connect with Destiny email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠  IG: @the.chronicillnesstherapist.com website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOADS: - “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠ - “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠ For therapists who want to train in the Constructed Awareness method with Tyler Orr - get $200 off Level 1 with code DESTINYWINTERS ⁠⁠https://www.constructedawareness.com⁠⁠.  Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

This conversation revolves around the experience of living with low vision and the challenges it presents in various aspects of life. It touches on topics such as job transitions, disclosure of visual impairment, changing family roles, and the emotional impact of visual loss. The importance of support, communication, and finding new ways to connect and contribute is highlighted throughout the conversation. In this episode, we discuss the experience of living with low vision and the challenges it presents in various aspects of life. It touches on topics such as - job transitions, - disclosure of visual impairment, - changing family roles, - the emotional impact of visual loss The importance of support, communication, and finding new ways to connect and contribute is highlighted throughout the conversation. Full show notes link: Connect w/ Guest Website: Email: Instagram: TikTok: __________________________________________________ Connect with Destiny email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠  IG: @the.chronicillnesstherapist.com website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ /// To help Destiny build the best course for YOU and to receive the course for free, click here to schedule a 30-minute call in which Destiny will gather information about your experience with fatigue and crash/burn cycles./// https://calendly.com/destinywin/pain-free-pacing-course-call /// ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) /// FREE DOWNLOADS: - “Mastering Pacing: How Slowing Down Helps you Speed up” https://spring-lion-815.myflodesk.com/eswknvrdsc /// - “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ /// FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠ /// Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

In this podcast episode, Meg Bearman MA, LPC-MHSP, ATR-P discusses the connection between physical pain, emotions, and the mind-body relationship. We emphasizes the importance of understanding how physical pain can distract from emotional well-being. Meg also talks about the work she does in integrating trauma therapy and art therapy, highlighting the significance of the mind-body connection in healing. The conversation touches on topics such as chronic illness, anxiety, intuition, and the impact of trauma on the body. Overall, the discussion sheds light on the complexities of pain, emotions, and the therapeutic process. We discuss • What is art therapy • Why you don’t need to be good at art to benefit from art therapy  • The role of art therapy in exploring and expressing emotions • What to expect when working with an art therapist • What it’s like to start therapy for the first time? • Using your body as a tool Full show notes: Connect w/ Guest Instagram: https://www.instagram.com/megbearmancounseling/ Podcast: Mind Of A Song https://open.spotify.com/episode/7thsiulasEwpxLtNkmlmcx?si=YXvblk1bTNC_g6_xslQMDA&nd=1 __________________________________________________ Connect with Destiny email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠  IG: @the.chronicillnesstherapist.com website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ /// To help Destiny build the best course for YOU and to receive the course for free, click here to schedule a 30-minute call in which Destiny will gather information about your experience with fatigue and crash/burn cycles./// https://calendly.com/destinywin/pain-free-pacing-course-call /// ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) /// FREE DOWNLOADS: - “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠ /// - “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ /// FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠ /// Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

In this episode, Dr. Ana Laura Arteaga-Biggs opens up about their experience with endometriosis and adenomyosis, two conditions that significantly impact the lives of countless women. Her story unfolds against a backdrop of adversity and personal growth, highlighting the importance of advocating for women's health. Discovering the Power of Advocacy: In the face of adversity and medical gaslighting, Dr. Ana discovered her passion for advocating for women's health. Her determination to provide accurate and evidence-based information to empower others facing similar challenges is truly inspiring. Find trusted and vetted endometriosis specialists: ⁠https://icarebetter.com/⁠ Dr. Ana is eventually going to add therapists to this directory, but for now, you can find other medical specialists for excision surgery, physical therapists, urology, pain management, and dietitians. Connect w/ Guest Website: ⁠https://www.doctorarteaga-biggs.com/⁠ Email: ⁠dr.arteagabiggs@gmail.com⁠ Dr Ana's other podcast interviews: 1) https://podcasts.apple.com/us/podcast/2-infertility-journey-endo-diagnosis-struggles-and/id1688871587?i=1000614925605 2) https://podcasts.apple.com/us/podcast/icarebetter-endometriosis-unplugged/id1688871587?i=1000626712094 __________________________________________________ Connect with Destiny email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠  IG: @the.chronicillnesstherapist.com website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠ Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

In this episode, Dr. Ana Laura Arteaga-Biggs opens up about their experience with endometriosis and adenomyosis, two conditions that significantly impact the lives of countless women. Her story unfolds against a backdrop of adversity and personal growth, highlighting the importance of advocating for women's health. Discovering the Power of Advocacy: In the face of adversity and medical gaslighting, Dr. Ana discovered her passion for advocating for women's health. Her determination to provide accurate and evidence-based information to empower others facing similar challenges is truly inspiring. Find trusted and vetted endometriosis specialists: ⁠⁠https://icarebetter.com/⁠⁠ Dr. Ana is eventually going to add therapists to this directory, but for now, you can find other medical specialists for excision surgery, physical therapists, urology, pain management, and dietitians. Connect w/ Guest Website: ⁠⁠https://www.doctorarteaga-biggs.com/⁠⁠ Email: ⁠⁠dr.arteagabiggs@gmail.com⁠⁠ Dr Ana's other podcast interviews: 1) https://podcasts.apple.com/us/podcast/2-infertility-journey-endo-diagnosis-struggles-and/id1688871587?i=1000614925605 2) https://podcasts.apple.com/us/podcast/icarebetter-endometriosis-unplugged/id1688871587?i=1000626712094 __________________________________________________ Connect with Destiny email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠  IG: @the.chronicillnesstherapist.com website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠ Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

Dr. Daniel Cameron is a nationally recognized leader for his expertise in the diagnosis and treatment of Lyme disease and other tick-borne illnesses. For more than 34 years, he has been treating adolescents and adults suffering from Lyme disease. Full show notes: Connect w/ Guest Website: danielcameronmd.com Instagram: instagram.com/drdanielcameron TikTok: tiktok.com/@thelyme_doc __________________________________________________ Connect with Destiny email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠  IG: @the.chronicillnesstherapist.com website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠ Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

Dr. Daniel Cameron is a nationally recognized leader for his expertise in the diagnosis and treatment of Lyme disease and other tick-borne illnesses. For more than 34 years, he has been treating adolescents and adults suffering from Lyme disease. Full show notes: Connect w/ Guest Website: danielcameronmd.com Instagram: instagram.com/drdanielcameron TikTok: tiktok.com/@thelyme_doc __________________________________________________ Connect with Destiny email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠  IG: @the.chronicillnesstherapist.com website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠ Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

In this episode Alicia Dorn MS LCPC shares her story with incredibly difficult diagnoses, like Lyme Disease, unrelenting migraines, and Multiple Sclerosis. Through it all, she kept her values and goals close to her heart and made choices with deliberateness and perseverance. Connect w/ Guest Website: aliciadorncounseling.com Instagram: https://www.instagram.com/AliciaDornCounseling __________________________________________________ Connect with Destiny email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠ | IG: @the.chronicillnesstherapist.com | website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠ Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

Join us as we explore the protective roles that various parts of our psyche play in managing chronic conditions. Uncover the emotional and psychological aspects that often go unnoticed, and learn how to approach your own or a loved one's illness with newfound understanding and compassion. Connect w/ Guest emily@emilykleincounseling.com __________________________________________________ Connect with Destiny email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠ | IG: @the.chronicillnesstherapist.com | website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠ Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

The concept of pacing is so difficult to get down because we get hung up on what we want to do in an ideal world vs what we’re capable of doing. And here’s the thing - the more we do this, the LESS capable we think we are. So there’s a shit ton of of trial and error - trying not to do too much and failing, then finding compassion for yourself AND properly supporting yourself with and during rest. Then trying again next time, slightly differently. This allows us to learn 1) what kind of supports we need 2) how long it takes us to recover from different kinds of activities 3) what’s important enough to us to use our energy on.   __________________________________________________ Connect with Destiny email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠ | IG: @the.chronicillnesstherapist.com | website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠ Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

NEW THERAPISTS! Click here to sign up for Jennifer Hama's New Clinician Expo on June 14th 2023 - https://bit.ly/3MJBQqN NEW AND SEASONED THERAPISTS! Click here to sign up for Jennifer's Ethics and Competencies for Counseling Persons with Chronic Illness/Pain - July 15th 2023 - https://bit.ly/3MJBQqN Both events offer CEs FOR THIS EPISODE: With Lexi Gross LCMHC and Destiny Winters LPC Learn to stop arguing and start connecting. Join us for a live Q&A session where partners of chronically ill folk can come to learn how to respond effectively when plans are repeatedly canceled. Our specialized therapists will provide valuable insights and tips to preventing disappointment and improving connection. You'll learn: Mind-body education and practices related to chronic pain/illnessSpecific phrases to decrease defense mechanismsAssertive but compassionate communication tipsIncreased awareness around your own wants and needs To be notified for the next Q&A, you can join the list here: https://view.flodesk.com/pages/647637b53e266b3df9f1df5e --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

In this episode, we take a look at autism and ADHD, debunking common misconceptions and shedding light on the truths often obscured by ableism. Dr. Antonia Strothers explores the complexities of masking, where individuals unconsciously learn to protect themselves from discrimination. We discuss why social skills don't exclude someone from being autistic, and how good academic performance doesn't invalidate a potential ADHD diagnosis. The conversation then shifts to the importance of recognizing telltale signs that may warrant further exploration for a potential ADHD diagnosis. Finally, we delve into the concept of collaborative problem-solving, empowering listeners with tools to navigate these misunderstood conditions more effectively. Join us for this eye-opening discussion that aims to challenge stereotypes and foster understanding. Connect w/ Guest Email: astrothers@lifeinsightceter.com Website: www.lifeinsightcenter.com Instagram: https://www.instagram.com/drantoniastrothers/ __________________________________________________ Connect with Destiny email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠ | IG: @the.chronicillnesstherapist.com | website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠ Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

In this episode, we tackle the topic of the pain scale and its limitations in assessing and managing pain. We delve into why the pain scale is considered subjective and why it may not be the most helpful tool for patients and healthcare professionals. We also discuss statistics, racism, and sexism within pain management. Whether you're a patient struggling with chronic pain or a healthcare professional looking for new ways to improve patient outcomes, this episode will provide valuable insights and perspectives on the limitations of the pain scale and how to approach pain management more effectively. Connect w/ Guest @thespoonietherapist on Tiktok nadya@empowercounseling.net empowercounseling.net/staff/Trauma-grief-chronic-illness/ __________________________________________________ Connect with Destiny email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠ | IG: @the.chronicillnesstherapist.com | website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠ Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

In this episode, I explore the emotional rollercoaster that accompanies a chronic illness flare up. From frustration and anxiety to depression and anger, I talk about the most common emotional experiences that patients go through during these challenging times. I also discuss coping strategies and ways to manage these emotions in a healthy and constructive way. Whether you're a patient dealing with a chronic illness or a caregiver trying to support someone, this episode will provide valuable insights and practical tips for navigating the emotional ups and downs of a flare up. DESTINY'S MEMBERSHIP WAITLIST SIGNUP *Mentally Well While Chronically Ill - Learning the art of acceptance: ⁠⁠⁠https://view.flodesk.com/pages/63d2912ede520bd60dc33c35⁠⁠⁠ __________________________________________________ Connect with Destiny email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠ | IG: @the.chronicillnesstherapist.com | website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠ Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

In this episode, we explore the controversial field of German New Medicine and its potential impact on chronic illness. German New Medicine is a theory that suggests that all diseases, including chronic illnesses, are caused by unresolved emotional conflicts that affect our body's natural healing mechanisms. Katherine Housh, a German New Medicine practitioner, will explain the principles behind this theory and how it differs from traditional medical approaches. It is my (Destiny Winters) opinion that GNM and all alternative approaches be used in conjunction with, not instead of, conventional medicine. Use your intuition and be open to dialogue with all types of practitioners, and never let fear guide your decisions. Let your grounded understanding and values guide your actions. Connect w/ Guest https://katherinehoush.com/ https://www.instagram.com/katherine.housh.and.co/ __________________________________________________ DESTINY'S MEMBERSHIP WAITLIST SIGNUP *Mentally Well While Chronically Ill - Learning the art of acceptance: ⁠⁠⁠https://view.flodesk.com/pages/63d2912ede520bd60dc33c35⁠⁠⁠ __________________________________________________ Connect with Destiny email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠ | IG: @the.chronicillnesstherapist.com | website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠ Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

If you've ever felt like your external life was affecting your inner world, then you might want to explore how direct work on the chakras can help. There are so many modalities to choose from, such as Reiki, breath work, and EFT/tapping. However, if you're willing to take the leap and try something new, then you might just discover a whole new level of balance and harmony in your life. Reiki, for example, is a powerful tool for balancing the chakras and creating a sense of inner peace. But if you're skeptical about energy work, then it might be hard to take that first step. Therefore, it's important to understand how energy work is being integrated into western therapy practices. By seeing the benefits of energy work in a more scientific and evidence-based context, it becomes easier to embrace these practices as a way of supporting our overall well-being. If you're looking to cultivate a sense of safety within your body, then energy work can be a powerful tool to help you achieve that. But it requires an open mind and a willingness to explore new possibilities. Connect w/ Guest michelle@perspectivesholistictherapy.com Instagram: @Michelleshlafman FB: www.facebook.com/shellyshlafman www.michelleshlafman.com Atlanta, GA __________________________________________________ DESTINY'S MEMBERSHIP WAITLIST SIGNUP *Mentally Well While Chronically Ill - Learning the art of acceptance: ⁠⁠⁠https://view.flodesk.com/pages/63d2912ede520bd60dc33c35⁠⁠⁠ __________________________________________________ Connect with Destiny email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠ | IG: @the.chronicillnesstherapist.com | website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠⁠ Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

In this episode, I sit down with Mark Flanagan, LCSW who has a keen interest in exploring the intricate relationship between stress and physical health. We talk about how nature can be affirming to our nervous system and the importance of making conscious choices in our lives. We explore the concept of success and failure and how it is defined by our values. Mark shares his insights on living in accordance with your values and how that can lead to a fulfilled life. Finally, we discuss the significance of building a community and how it's not just about adding more people to your life, but rather about creating quality connections that can enrich your life. __________________________________________________ DESTINY'S MEMBERSHIP WAITLIST SIGNUP *Mentally Well While Chronically Ill - Learning the art of acceptance: ⁠⁠https://view.flodesk.com/pages/63d2912ede520bd60dc33c35⁠⁠ __________________________________________________ Connect with Destiny email: ⁠⁠destiny@destinywinters.com⁠⁠ | IG: @the.chronicillnesstherapist.com | website: ⁠⁠thechronicillnesstherapist.com⁠⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠⁠ Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

SOLO Episode In this episode, I'll share some tips on how to be reliable with your word when you have a chronic illness. I talk about the importance of being honest about your limitations, having a support system in place, and taking care of your needs/boundaries. __________________________________________________ DESTINY'S MEMBERSHIP WAITLIST SIGNUP *Mentally Well While Chronically Ill - Learning the art of acceptance: ⁠https://view.flodesk.com/pages/63d2912ede520bd60dc33c35⁠ __________________________________________________ Connect with Destiny email: ⁠destiny@destinywinters.com⁠ | IG: @the.chronicillnesstherapist.com | website: ⁠thechronicillnesstherapist.com⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠ Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

Do you have an art project that you’ve been working on that’s been therapeutic for you? Zara’s collecting submissions for her online magazine and wants to share your work! Link to submit: https://earthbodieszine.com Join therapist Zara Drapkin on her journey to discovering the power of nature to connect us back to ourselves. In this insightful podcast, Zara explores the themes of feeling big, feeling small, feeling dysregulated, and the importance of finding ways to feel supported through nature. Whether you live in a big city or amongst the Redwood trees, Zara believes that we are all connected and that nature can help us make sense of the insensible. As a therapist, Zara uses narrative therapy to help her clients create stories that make sense of their experiences and find meaning in their pain. So if you're looking for a new perspective on how to navigate life's challenges, this podcast is for you. Tune in to discover how nature can be a powerful tool for healing and growth. The "circles of support" resource Destiny mentioned https://www.chifortwo.com/resources __________________________________________________ DESTINY'S MEMBERSHIP WAITLIST SIGNUP *Mentally Well While Chronically Ill - Learning the art of acceptance: ⁠https://view.flodesk.com/pages/63d2912ede520bd60dc33c35⁠ __________________________________________________ Connect with Destiny email: ⁠destiny@destinywinters.com⁠ | IG: @the.chronicillnesstherapist.com | website: ⁠thechronicillnesstherapist.com⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠ Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message

In this insightful episode, we explore the intricate relationships between belief systems and terminal and chronic illnesses. We explore the topic of how our relationships and bodies can be unreliable during times of health challenges and the significance of spirituality as a coping mechanism. We discuss the concept of transcendence and how it can help us find meaning and purpose in our lives, particularly during difficult times. We also touch on the importance of doing a life review at the end of life and the potential benefits of healing on biological, psychological, physical, and spiritual levels. Finally, we explore the topic of ancestral healing and its potential impact on our overall health and wellbeing. Tune in to gain valuable insights and strategies for navigating life's challenges with greater ease and grace. Connect w/ Matthew https://www.psychologytoday.com/us/therapists/matthew-morse-new-york-ny/1047790 __________________________________________________ DESTINY'S MEMBERSHIP WAITLIST SIGNUP *Mentally Well While Chronically Ill - Learning the art of acceptance: ⁠https://view.flodesk.com/pages/63d2912ede520bd60dc33c35⁠ __________________________________________________ Connect with Destiny email: ⁠destiny@destinywinters.com⁠ | IG: @the.chronicillnesstherapist.com | website: ⁠thechronicillnesstherapist.com⁠ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FREE DOWNLOAD: “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠ FOR THERAPISTS - FREE CONSULT GROUP every third Friday of the month from 1-2:30pm EST. Join the email list here for updates: ⁠https://view.flodesk.com/pages/633e2980409cbc0f983fcee8⁠ Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/citherapist/message