Matteo Pistono | Breath Wave Visualization for Peace and Tranquility

Hay House Meditations

02-06-2024 • 8 mins

In this guided visualization practice by Matteo Pistono, you'll cultivate peace within your body through conscious belly breathing, and then visualize spreading that somatic tranquility beyond you to your friends, family, and throughout the world.

If you enjoy this practice, we think you'll love Matteo's brand-new audiobook, Breathe How You Want to Feel, with many guided practices. Don't miss your chance to listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. Visit hayhouse.com/empower to start listening today!

You Might Like

Joel Osteen Podcast
Joel Osteen Podcast
Joel Osteen, SiriusXM
Osho Hindi Podcast
Osho Hindi Podcast
Mahant Govind Das Swami
BibleProject
BibleProject
BibleProject Podcast
Conspirituality
Conspirituality
Derek Beres, Matthew Remski, Julian Walker
A Psychic's Story
A Psychic's Story
Nichole Bigley: Spiritual Guide, Intuitive, Energy Healer, Psychic, Medium, Teacher, Reiki, Intuition, God, Angels, Spirit Guides, Universe, Soul, Life After Death, Supernatural, Spirituality, Higher + Highest Self, Consciousness, Awakening)
Tara Brach
Tara Brach
Tara Brach
Gurbani Paath
Gurbani Paath
Harman Grewal