In this episode Kayley navigates her anxious thoughts on struggling to feel worthy & deserving in life.

In this episode Kayley explores topics surrounding identity being ever-changing and not fixed.

In this episode Kayley talks about the pressure that comes with expectation, comparison, and social stimulation surrounding birthdays.

In the very first video episode Kayley talks about developing belief in yourself and having patience when it comes to learning new skills.

In this episode Kayley talks about struggling to find purpose and subconsciously chasing validation as a means of feeling fulfilled in purpose temporarily.

In this episode Kayley talks about behavioral change and outlook while navigating adulthood and responsibility.

In this episode Kayley talks about the process of letting go and having grace with yourself in difficult times of change.

In this episode Kayley talks about the importance of establishing traditions, rituals, and routines as one of the most effective subconscious methods to communicate to your own body and mind.

In this episode Kayley talks about creativity and how the roots of being creative are found in being vulnerable.