This weeks episode I explore how following our hearts is the key to wholeness, health and happiness. Tune in so you can see that when we lean in and follow our hearts more, we begin to shed the ego self and fear-based actions. Learn how to begin to flow; shift your energy and have more vitality and joy when you connect to your heart. Whilst leading from the heart may seem difficult at first, it becomes deeply fulfilling and expansive as you begin to feel, see and integrate more love, compassion and inner peace into your life.

The heart-brain coherence is a deep connectedness that we can all experience in this lifetime. We are all worthy of harmony, health, happiness and heart awakening by following our hearts.

And if you're keen to explore more: get a copy of my book "Follow Your Heart: Live, Eat, Be"