ELEVEN

It’s 11:11 Make A Wish…  In this special episode of ELEVEN, we celebrate the launch of our new platform and reflect on the journey that brought us here.  Mum (Jules) & I are sitting down to share the backstory of ELEVEN's conception and  the evolution of a mother-daughter podcast and lifestyle platform. We delve into how personal experiences and professional endeavours over the past 2 years have shaped what we now call ELEVEN.  We touch on the significance of the number 11, the creative process behind it all and the impactful stories we have had the pleasure of listening to over the past few months.   00:00 It’s launch day!01:00 Behind the scenes of the ELEVEN 04:00 Eve's journey from travel to pilates and content creation07:00 How movement and wellness became central themes10:00 The evolution of ELEVEN's brand and mission13:00 Inspirational stories from the guests17:00 Upcoming projects and exciting ventures 19:00 Reflections on the journey and mother-daughter adoration  We are so excited to see what is next in the world of ELEVEN, so stay tuned…  STRONGER TOGETHER. Eve, ELEVEN.

In this episode of ELEVEN, we explore the extraordinary journey of Zoe Miles international dancer and personal trainer. Zoe reminisces about her early passion for dancing, taking the leap to move to the UK to pursue a professional career. She shares the rigorous process of being a professional dancer and the journey to securing a role at the renowned Moulin Rouge in Paris, alongside the difficulties of body image and mindset to continue through the setbacks. We also delve into the unique lifestyle of cruise ship performers and the incredible opportunities to see the world, whilst doing what you love. Alongside the importance of building a supportive team environment and using other to grow as an individual. Zoe also opens up about adjusting to new roles and routines throughout her transition from the bustling dance scene in Europe to a life of normality. This episode highlights the importance of resilience, building a team, self-improvement, and embracing new beginnings! Thank you for sharing your story, Zoe, you are a true leader and inspiration to many.   00:00 Welcome to ELEVEN 00:26 Introducing Our Special Guest: Zoe Miles 01:38 Zoe's Journey: From Australia to the UK 12:15 Life on Cruise Ships: Zoe's Adventures 27:08 The Challenges and Rewards of a Dancer's Life 35:01 Life After Cruise Ships: Settling Back in Australia 36:58 Australian Dancers in High Demand 37:21 The Audition Process 38:24 Landing the Job 39:51 Life in Paris 41:13 Daily Routine at Moulin Rouge 47:35 Balancing Work and Social Life 01:04:18 Transitioning Back to Normal Life 01:10:13 Future Plans and Reflections 01:15:55 Conclusion and Final Thoughts Episodes are out on the 1st and the 11th of each month, stay up to date over on Instagram or join the Collective over on our website ELEVEN, Eve

"Women can do it all, but you need to be supported by your family and the right environment." In this episode, Renee Garing shares her inspiring journey from growing up in sports-focused Geelong to becoming a passionate P.E. teacher and AFLW athlete. She opens up about the challenges of balancing her roles as a teacher, athlete, and new mother, providing valuable insights on managing professional commitments while prioritising family. Renee emphasises her commitment to fostering inclusivity in sports, advocating for body positivity, and raising mental health awareness through initiatives like Active Geelong. She also reflects on her maternity leave, her desire to return to netball, and the impact of motherhood on her athletic career. 00:00 Introduction and Welcoming Renee 00:09 Renee's Background and Career Beginnings 00:56 Transition from Netball to AFL 01:38 Challenges and Realities of Women's AFL 15:49 Balancing Teaching and Athletic Career 31:05 Impact of Motherhood on Athletic Performance 38:36 Balancing Exercise During Pregnancy 39:19 Importance of Medical Guidance and Staying Active 41:08 Cycle Syncing and Training Adjustments 42:45 Nutrition and Its Impact on Training 44:49 Body Image in Women's Sports 47:46 Addressing Body Image Issues and Support Systems 55:37 Changing Perceptions in Women's Sports 01:02:58 Future Plans and Family Life 01:09:09 Upcoming Events and Final Thoughts Stay up to date with all upcoming interviews and behind the scenes on instagram ⁠@lifestyleleven Eve, ELEVEN

"It's taken us a while but we've figured out who we are and what we want to do. We really want to make sure that [Indigenous Australians] feel proud of who they are, because 50 years ago, you couldn't be proud of who you were." In this episode, we welcome Jess and Kasey Tattersall, the dynamic sisters behind Sista Studios, an Indigenous art brand focused on visual storytelling and cultural education. The sisters discuss their journey in art and their passion for fostering Indigenous representation and pride among younger generations. They share personal anecdotes, the significance of community and family support, and their aspirations for integrating Indigenous history into broader education. The episode highlights their vibrant personalities, dedication to their craft, and the deep cultural meanings embedded in their artworks.   00:00 Introduction to ELEVEN and Special Guests 01:43 Meet Jess and Casey: The Sisters Behind Sista Studios 03:25 The Journey and Impact of Sista Studios 19:59 Reflecting on High School Experiences 21:30 Overcoming Challenges and Staying Motivated 29:04 Future Goals and Aspirations Stay up to date with all upcoming interviews and behind the scenes on instagram ⁠@lifestyleleven ⁠ Eve, ELEVEN

"I'd take it away in a heartbeat if I could, but it's all about how you deal with it" - Gemma Berry Join us on an powerful story with Gemma Berry, a dedicated mother, physiotherapist, and ameature triathlete, and founder of non-for-profit organisation Rory's Warriors.  In this episode of the ELEVEN podcast, Gemma opens up about the challenges of parenting through a health crisis and how she draws strength from her community and self care rituals.  Discover the "Three P's" that have guided her through tough times—Prepare, Pre-Plan, and Prioritise—and how these principles can help anyone navigate life's toughest challenges. Gemma also dives into her work with Rory’s Warriors, founded to support pediatric brain cancer research, illustrating her commitment to making a difference in the lives of others. This episode is not just a tale of personal struggle but a beacon of hope and a source of practical strategies for overcoming adversity. Whether you're a parent facing challenges, someone touched by illness, or simply looking for inspiration to challenge yourself to something new, Gemma's story will touch your heart.  Rory's Warriors & ⁠The Robert Connor Dawes Foundation ⁠ ⁠Gemma Berry Instagram⁠ Connor's Run (15th September 2024) - ⁠Donate⁠ ⁠Navi Women⁠ Stay up to date with all upcoming interviews and behind the scenes on instagram ⁠@lifestyleleven⁠ Eve, ELEVEN

Welcome to the ELEVEN podcast & Feel Good Collective!   I am your host, Eve Gower and here is a short little introduction to who I am, what we do and what you can expect along the way!   Follow along on Instagram ⁠@lifestyleleven⁠ & ⁠@evegower⁠ Stay tuned for lots of cool things to come and I can't wait to go on this journey with you all!   Eve, ELEVEN