Today’s guest is Helen Denham, mindset mentor and meditation teacher, who I’m very excited to have in the show for you to hear.
Helen grew up having to take antidepressants until she just quit, “cold turkey”, wanting to stop suppressing her emotions. Relying on her mom and a good support system, she was able to show up for herself, build her confidence and deal with her depression during her adolescence. This experience early on was eye opening for her and really sparked her interest in inner work.
Afterwards, during college, she was introduced to plant medicine and mushrooms which she says “really changed my life and grounded my energy”.
Slowly but surely, she started working in meditation and now also does 1 of 1 mentorships where she deep dives into rewiring belief systems, building new habits and creating a new paradigm for yourself.
TO LEARN MORE ABOUT HELEN