Beyond Chronic Burnout

Carole Jean Whittington, Burnout Researcher at Whittington Well-Being

How to get out of Burnout for Neurodivergent or Disabled Humans! Tired of the same old self-care routines? Join us as we make nourishing your passions and dreams light and easy. Say goodbye to burnout for good—let's play, have fun, and master your energy together! Welcome to "Beyond Chronic Burnout" and Whittington Well-Being. Maslach's Burnout Inventory ONLY looks at 3 areas of burnout and that doesn't serve those of us who are also Autistic, ADHD, Dyslexic, disabled and who often have co-occurring health conditions- I look at EIGHT Burnout Impact Areas!! read less
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Episodes

151 Accessibility Burnout with Von Harris
Today
151 Accessibility Burnout with Von Harris
Calling all advertisers, marketers, small business owners, and autistics! In episode 151 of Beyond Chronic Burnout, we tackle the critical topic of Accessibility Burnout. This form of burnout occurs when individuals are mentally, physically, and emotionally exhausted from navigating their lives without adequate access to the environments, tools, and supplies they need to thrive. Our guest, Von Harris, an advertising production professional and Diversity, Equity, and Inclusion Specialist, shares his personal experiences with burnout and offers invaluable insights for businesses of all sizes. From managing stress to addressing insomnia, Von provides practical strategies to reduce accessibility burnout and foster a more inclusive environment for all. Tune in to learn how you can create a more accessible and supportive space while avoiding burnout.  This episode is part of our 3rd Annual Shine A Light Autistic Advocate Campaign, where conversations are by us and for us all month long. Let's shine a light on the issues that matter most to our community!  🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.” Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744  Connect with Von Harris: LinkedIn Von Harris- https://www.linkedin.com/in/rudolphharris/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message
150 Self Advocacy During Burnout with Ben VanHook
09-04-2024
150 Self Advocacy During Burnout with Ben VanHook
🎉 Get ready to dive into another exciting episode of Beyond Chronic Burnout as we continue our 3rd Annual Shine A Light Autistic Advocate Campaign! 🌟  Join host Carole Jean Whittington and special guest Ben VanHook for an insightful conversation on "Self Advocacy During Burnout." In this episode, Ben, a passionate advocate for neurodiversity, shares his journey through burnout and offers invaluable insights into self-advocacy. With a blend of humor and heartfelt sincerity, Ben takes us on a journey of self-discovery, highlighting the importance of advocating for oneself in various aspects of life. From navigating burnout triggers to implementing effective coping strategies, Ben shares practical tips and personal anecdotes that are sure to resonate with listeners. As part of our ongoing celebration of Autistic Advocate voices and experiences, this episode is a must-listen for anyone seeking inspiration and support on their journey to overcoming burnout. Plus, don't miss the opportunity to learn more about The UnVeiling Method, our transformative program designed to help you reclaim your energy and live your best life.  Click the link to discover how our Small Group Program can benefit you, and join us in celebrating Autistic Advocates during April and all year long!  Learn More about our Small Group Program Open Now: https://energize.whittingtonwellbeing.com/products/courses/view/1166878  Connect with Ben VanHook LinkedIn: https://www.linkedin.com/in/ben-vanhook-970041168/  #ShineALight #AutisticAdvocate #BeyondChronicBurnout #WhittingtonWellBeing --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message
149 It Doesn’t Feel Safe to NOT Be Productive- AANE Conference Special with Carole Jean Whittington
02-04-2024
149 It Doesn’t Feel Safe to NOT Be Productive- AANE Conference Special with Carole Jean Whittington
Listen in to Carole Jean’s recent appearance at the AANE (Association for Autism and Neurodiversity) Conference where she shares some of the key insights into her 3 year global Burnout Research Study! 🎙️💬 Unpack questions the audience asked around some of the hardest parts of burnout and Carole Jean’s best, next steps that are simpler than you may think.  I guarantee there is something for you in this episode that will be of value and service right now. 🌟 Tune in now for real talk and practical tips to reclaim your energy!  🔗Resources from this episode: Take the Spicy Pepper Level Burnout Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744  Get a copy of the book with a $10 off coupon good thru April 30, 2024, “Unleashing Sustainable Energy”- (Code: Shine) https://energize.whittingtonwellbeing.com/products/courses/view/1154818/?action=signup&coupon=shine  Sign up for “Nail Your #1 Nourishment Key Work-Along” with Carole Jean on Saturday, April 6th.  It is totally FREE! https://energize.whittingtonwellbeing.com/products/courses/view/1166561/?action=signup  Want to learn more about Carole Jean, and other ways to work together, check out the website: ⁠https://whittingtonwellbeing.com/⁠  #BurnoutRealTalk #BurnoutResearch #ReclaimYourEnergy #BeyondChronicBurnout #Burnout #AutisticBurnout #ADHDburnout #AccessibilityBurnout #WhittingtonWellBeing #CaroleJeanWhittington #BurnoutPodcast #Productivity #AdultingSucks --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message
148 Nourishing Autistic Passion with Love: A Mother-Daughter Story with Lori Ann LaRocco and Abby Wallace
26-03-2024
148 Nourishing Autistic Passion with Love: A Mother-Daughter Story with Lori Ann LaRocco and Abby Wallace
Dive into an extraordinary mother-daughter journey on the latest episode of Beyond Chronic Burnout! 📚 Join host Carole Jean Whittington as she welcomes Lori Ann LaRocco, CNBC's Senior Editor of Guests and supply chain reporter, along with her teenage daughter, Abby Wallace.  Discover how a simple history trip ignited a three-year writing journey that delves into an untold side of American history. From fingerprints in bricks to a heartfelt exploration of the people behind the buildings, Lori Ann and Abby share their unique perspective and passion for storytelling.  Learn how they nourished their collaboration and tackled challenges like publishing scammers, all while staying energized and avoiding burnout. Don't miss this heart-centered episode filled with inspiration and purpose!  🔗 Take the Quiz and Sign up for the FREE class this Friday:  This Friday, March 29th, I’m hosting a FREE, short class that will help you “spring” into your energy where I’ll be guiding you through the fast and simple “Get Your Degree of Heat Number to Get Out of Burnout” so that you will know: Exactly where you are in your burnout right now  What that means for your energy  and  What to do next to begin your journey out of burnout without feeling like you are adding something else to your “to do list.” When you take the Spicy Pepper Burnout Quiz you get a Pepper Level result from a Level 1 Poblano Pepper where there is just a little bit of heat up to the Ghost Pepper Level 5 where you’re so hot, you’re not.  Every Spicy Pepper level has a scale within it called the Degree of Heat.   The Degree of Heat gives you deeper insight and understanding into how burnout is impacting you right now in 7 key areas: Your sleep quality and patterns How you plan, monitor & execute How much info you can retain and process during an activity  Your 8 sensory areas Your emotional regulation and processing How you communicate under stress When you know your Degree of Heat number within your Spicy Pepper Level you then have the first Energy Map GPS location on your journey out of burnout.  This number lets you know if you’re closer to moving deeper into burnout and a hotter pepper level or moving closer to gaining more energy.   Each GPS location has a unique, step-by-step Energy Map to support your journey out of burnout with ease.  When you show up live to this event next week, you’ll also receive a PDF download of your unique Spicy Pepper to Energy Master Map with timeline markers and insights on where to begin as my gift to your future, Energized self.  Ready to get your Degree of Heat Number with me as your guide, for FREE?  Sign up at the link below to select your best day and time to work with me live where you’ll get personalized guidance, step by step, in a fun and playful way in just over 30 minutes. There are LIMITED SPOTS available so there is space for you to get personalized help, so don’t wait to say yes to your future energized self. Choose your best time slot below by clicking on the link to book your spot- Time Option 1   (Friday, March 29 at 1 pm Central Time) - Calendly will convert to your local time: https://calendly.com/whittingtonwellbeing/get-your-degree-of-heat-number-to-get-out-of-burnout  Time Option 2   (Friday, March 29 at 7 pm Central Time - Calendly will convert to your local time: https://calendly.com/whittingtonwellbeing/get-your-degree-of-heat-number-to-get-out-of-bu-2  🔗Get your copy of “Embrace Your Past to Empower Your Future” each book sold supports the “Each One, Teach One College Book Stipend”:  https://embracingyourpast.net/  #BeyondChronicBurnout #MotherDaughterJourney #WritingAdventure #AmericanHistory #EachOneTeachOneCollegeStipend --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message
146 Burnout Real Talk with Carole Jean- 3 Top Burnout Energy Vampires & How to Energize Them
12-03-2024
146 Burnout Real Talk with Carole Jean- 3 Top Burnout Energy Vampires & How to Energize Them
Dive into the heart of burnout with Burnout Researcher, Carole Jean in Episode 146 of Burnout Real Talk! 🎙️💬 Discover the Top 3 Burnout Energy Vampires and learn how to infuse them with new life. Gain insights from Carole Jean's extensive 3-year global spicy burnout research study that might just surprise you! Feel reassured that your burnout experience is more common than you think. 🌟 Tune in now for real talk and practical tips to reclaim your energy!  Resources from this episode: Burnout Real Talk Special Live on YouTube- How I’ve stayed out of burnout the last month after some big stress events https://youtube.com/live/fg903POyykw  Personal Values Assessment- https://personalvalu.es/  Falling Out Breath Tutorial- https://youtu.be/7HmiHME6a5s  🔗 Connect with Carole Jean Whittington:  Ready to start energizing? Pick your path… DIY using my book, “Unleashing Sustainable Energy”- https://energize.whittingtonwellbeing.com/products/courses/view/1154818  OR… Work with Carole Jean one on one- https://energize.whittingtonwellbeing.com/products/courses/view/1138618  Maybe you just want a one off session to get started and help identify where to begin with a map and tools to get you there… Book an Energy Strategy Session with Carole Jean- 90 minutes https://calendly.com/whittingtonwellbeing/tum90minsession  60 minutes https://calendly.com/whittingtonwellbeing/startmyjourney  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  #BurnoutRealTalk #EnergyVampires #BurnoutResearch #ReclaimYourEnergy --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message
142- Ignite Your Energy: 17+ Ways to Supercharge Your Month
14-02-2024
142- Ignite Your Energy: 17+ Ways to Supercharge Your Month
Energy isn't one-size-fits-all, and Carole Jean walks you through the seven types of this special life force. Dive deep into understanding each type and uncover the one that often carries the most significant energy boost. Gain valuable insights into how these energy types impact your heart energy center, the core of your emotional and energetic well-being. To enhance the experience, Carole Jean guides you through a brief yet powerful meditation. This meditation is designed to help you connect with your heart energy, fostering a sense of peace and alignment. It's a perfect way to conclude this episode, leaving you with practical tools and a serene state of mind. Tune in to Episode #142 of the "Beyond Chronic Burnout Podcast" and embark on a journey toward replenishing your energy, breaking free from burnout, and embracing a life of vitality. Carole Jean's contagious energy and pragmatic approach make this episode a beacon of hope for anyone seeking a more energized and fulfilling life. Ready to recharge your energy this month? Join us on this insightful exploration! Happy Valentine's Month! 💖  🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://mindyourautisticbrain.com/  #EnergyRecharge #BeyondChronicBurnout #VitalityJourney --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message
141- Healing from Physician Burnout: a Path Back to Wellness with Dr. Mary Wilde
12-02-2024
141- Healing from Physician Burnout: a Path Back to Wellness with Dr. Mary Wilde
Did you know??? Around 63% of physicians suffer symptoms of burnout and this affects their personal lives as well as their professional work. About 3/10 practices have had a physician leave because of burnout (so group practices and systems are really caring about focusing on wellness too). In this episode with Dr. Mary Wilde: Mary shares her personal story of physician burnout and the moment it all hit her while at her mother’s bedside while she was pregnant. She then breaks down the insight into the conflict that can lead to burnout along with how to recognize the early signs of physician burnout (Maslach’s Inventory) and the 3 key ways to address it today. Have you seen the images of Mt. Zion national park in Utah?  It is one of those bucket list places that demands experiencing first hand and this March 21-23, 2024, not only can you join Mary and a faculty of Physician leaders including some pretty stellar instructors who have worked with wellness leaders including Deepak Chopra you’ll also get CMEs for attending this Physician Renewal Retreat and giving yourself the gift of care and restoration.  This retreat is the easiest “Yes!” you will say this year. Physician Renewal Retreat: https://drmarywilde.teachable.com/p/physician-renewal-retreat-southern-utah?affcode=1136232_rbj-i5fv  About my Guest, Dr. Mary Wilde: Dr. Mary Wilde is an integrative pediatrician, author, podcaster, TEDx speaker, and mom of 8. She's the creator of “Resilience School” an online program for kids and families struggling with anxiety. As a physician, keynote speaker, and conference & retreat host, Dr. Mary has helped thousands of parents and professionals on the path to greater wellness & resilience. 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at the Whittington Well-Being website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message
140 - How Moms Can Dread the Weekend Energy Drain with guest Michelle Markman
23-01-2024
140 - How Moms Can Dread the Weekend Energy Drain with guest Michelle Markman
You've heard it many times I'm sure, "I can't wait for Friday" there are songs about how "everybody's workin' for the weekend." In today's candid conversation with my guest, Michelle Markman, we are talking about how many moms dread the weekends not because we don't love our kiddos, but because of the energy drain that happens for many moms. Connect with Michelle Markman- Facebook Support group https://www.facebook.com/groups/ndrelationshipsupport LinkedIn Business page: https://www.linkedin.com/company/91368713/admin/feed/posts/ TIKTOK: NDCoachInc ABOUT Michelle- Michelle is an entrepreneur, wife, and mother. Michelle spends her free time volunteering to support moms of children with distinct needs. She is a coach for late diagnosed, high masking low supports needs women with a drive to succeed.  Her passion is empowering other neurodivergent people to lead whole successful lives and make their dreams come true despite all obstacles.  Want to start your ENERGY UP LEVEL today? Get started below with Carole Jean Whittington as your guide. Download the FREE 9 Day Energy Up Level Guide to ensure you get the very best start to your Energy Up Level. Get the FREE Energy Up Level GUIDE: https://resources.mindyourautisticbrain.com/products/courses/view/1162349  Not sure what level of Burnout you are experiencing other than it's HOT? Take the Spicy Pepper Burnout Quiz and discover your Burnout Spicy Level AND get guidance on how to begin bringing YOUR energy IN. Click on the link below to take the 3 min Burnout Quiz; https://resources.mindyourautisticbrain.com/products/courses/view/1155744/?action=signup --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message