Beyond Chronic Burnout

Are you or someone you know struggling with the job search process? Or maybe you’re a small business owner looking for a better way to find the right talent.    In this insightful episode of Beyond Chronic Burnout, Carole Jean Whittington sits down with Jacqueline Diez, a thought leader in diversity, equity, and inclusion, to unpack the hidden stressors in job searching and recruiting.  Jacqueline shares practical strategies for both job seekers and recruiters, from crafting resumes that get noticed to the benefits of considering small businesses for a faster, more personalized hiring process.  The conversation also delves into the power of neurodivergent inclusion in the workplace, with highlights on initiatives like The Steven Project, which supports neurodivergent job seekers in finding fulfilling employment.  Whether you’re a job seeker looking for a less stressful approach or a small business aiming to improve your hiring process, this episode offers invaluable insights and real-world strategies to navigate today’s challenging job market. 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Jacqueline Diaz: LinkedIn: https://www.linkedin.com/in/jacqueline-diaz-85023953/

In Episode 178 of Beyond Chronic Burnout, Jagmeet Kaur Sangha, a Board Certified Behavior Analyst, joins the show to discuss how building intentional and supportive communities in the workplace can address burnout and promote self-awareness.  Jagmeet explains how her approach to Organizational Behavior Management (OBM) helps foster environments where neurodiversity thrives, leading to innovation and enhanced employee wellness. Through clear communication, trust-building, and focusing on individual strengths, Jagmeet emphasizes the need for organizations to prioritize authentic connections.  This episode offers valuable insights into how leaders can create healthier, more inclusive workplaces that truly support their employees and promote long-term productivity. 🔗 Connect with Carole Jean Whittington:  Transform your schedule & life!  Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.  CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151   PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times.  Download “Daily Stress Relief Tracker” by clicking the link below: https://energize.whittingtonwellbeing.com/products/courses/view/1174447  🔗 Connect with Jagmeet Sangha:  https://www.behaviorpivot.com/

Whether you're a DEIB professional, an advocate, or someone looking to foster deeper connections within your community, this episode offers valuable insights and practical strategies to help you create a more inclusive world. In this enlightening episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Dr. Scott Frasard, an experienced educator and autism advocate.  Together, they explore the vital role of curiosity and dialogue in fostering understanding and connection within communities, especially for those in Diversity, Equity, Inclusion, and Belonging (DEIB) roles. Dr. Frasard shares insights from his book, A Reflective Question to Ponder, which features over 1,200 questions designed to promote non-judgmental conversations and explore diverse perspectives on autism.  He emphasizes the importance of engaging in genuine dialogue rather than making assertions, highlighting how this approach can lead to more inclusive and supportive environments. Listeners will learn about the Autistic Bill of Rights and why it’s crucial to respect and support the identities and communication methods of autistic individuals.  Scott’s advocacy work demonstrates how reflective questioning can spark meaningful discussions, paving the way for greater understanding and collaboration. Tune in to discover how curiosity can lead to empowerment and connection! 🔗 Connect with Carole Jean Whittington:  Transform your schedule & life!  Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.  CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151   🔗 Connect with Scott Frasard: LinkedIn: https://www.linkedin.com/in/scottfrasard/ LinkedIn A Reflective Question to Ponder group: https://www.linkedin.com/groups/9882161/ Facebook A Reflective Question to Ponder group: https://www.facebook.com/profile.php?id=100088285204930 Amazon book listing: A Reflective Question to Ponder: 1,200+ Questions on Autism to Foster Dialogue: Frasard, Dr. Scott R.: 9798988482307: Amazon.com: Books eBay book listing (for an autographed copy at the same price as Amazon): A Reflective Question To Ponder | eBay

In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women. Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive. In this episode, she shares practical and transformative insights on emotional agility and adaptive responsiveness as essential tools for preventing burnout. We explore the role of community development in reducing burnout and how fostering kinetic connections, learning organically from one another, and empowering others can reshape lives. Dr. Watson emphasizes the importance of creating cross-generational leadership programs that not only support individual well-being but also contribute to building resilient, sustainable communities. This episode is a must-listen for leaders, professionals, and anyone looking to develop emotional resilience, foster empowering communities, and mitigate burnout. Tune in to discover how you can foster emotional agility and community growth in your personal and professional life! 🔗 Connect with Carole Jean Whittington:  Transform your schedule & life!  Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.  CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151   🔗 Connect with Summer Watson: Website: https://www.korewomen.com/podcast/

In this empowering episode of Beyond Chronic Burnout, host Carole Jean Whittington is joined by Abby Calabrese, a strategist and consultant who specializes in helping high-achieving professional women manage and prevent burnout. Abby shares her personal journey from the corporate finance world to the demanding startup environment, revealing the emotional toll these roles had on her well-being. Together, they explore practical strategies for avoiding burnout, including the importance of setting firm boundaries, building self-trust, and finding joy in personal activities. Abby also offers valuable advice for women in leadership positions on how to navigate high-stress environments without sacrificing their mental health. If you’re a high-achieving woman looking for ways to maintain your success without burning out, this episode is packed with actionable insights that will help you create a more sustainable path forward. 🔗 Connect with Carole Jean Whittington:  Transform your schedule & life!  Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.  CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151   🔗 Connect with Abby Calabrese: http://www.abbycalabrese.com

In this episode of Beyond Chronic Burnout, we sit down with Stephanie Kaiser, founder of Say More, to discuss her personal journey through burnout while navigating the male-dominated world of finance. Stephanie shares how her experience in high-stress corporate environments led to the creation of her platform, Say More, a virtual community focused on mental wellness, particularly for women. Stephanie and Carole Jean explore the critical role of community, support systems, and vulnerability in overcoming burnout and mental health struggles. They discuss how finding the right group of people can transform your well-being, and why creating safe, inclusive spaces is essential for mental wellness. Tune in for an inspiring conversation on resilience, connection, and the importance of sharing your story. 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times.  Download “Daily Stress Relief Tracker” by clicking the link below: https://energize.whittingtonwellbeing.com/products/courses/view/1174447  🔗 Connect with Stephanie Kaiser:  Instagram  https://instagram.com/saymoreco?igshid=NzZlODBkYWE4Ng==  Linkedin  https://www.linkedin.com/company/saymoreco/  Saymore story  https://saymoreco.com/our_story?_gl=1*p6yznj*_up*MQ..*_ga*MTg0OTI2NDM1NS4xNzI1NjM0NjQ0*_ga_WB3Q1QWWV4*MTcyNTYzNDY0Mi4xLjAuMTcyNTYzNDY0Mi4wLjAuMA..

In this enlightening episode of Beyond Chronic Burnout, we sit down with Bridgette Hamstead, neurodiversity consultant, educator, and executive director of Fish in a Tree, to discuss the intricate relationship between burnout and neurodiversity.  Bridgette opens up about her personal journey through autistic burnout, shedding light on her struggles with late diagnosis, energy management, and building a support network.  Through her experiences, she has learned how to prevent burnout by integrating mindfulness, flexible work arrangements, and community-driven support systems.  She also shares the mission of her organization, Fish in a Tree, and how it’s making strides in creating spaces where neurodivergent individuals can thrive through self-awareness and advocacy.  If you’ve ever felt isolated, overwhelmed, or misunderstood in a high-stress environment, this conversation offers both insight and hope. 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times.  Download “Daily Stress Relief Tracker” by clicking the link below: https://energize.whittingtonwellbeing.com/products/courses/view/1174447  🔗 Connect with Bridgette Hamstead:  LinkedIn: www.linkedin.com/in/bridgette-hamstead Website: www.fishinatreenola.org #AutisticBurnout #CommunityAndConnection #NeurodivergentSupport #FishInATree #Advocacy #InclusionMatters #NeurodiversityCelebration #WellBeing #AutismAcceptance

In this episode of Beyond Chronic Burnout, host Carole Jean Whittington explores the transformative power of community support in reducing stress and preventing burnout. Drawing from her global well-being research and personal experience as an Autistic ADHD individual, Carole Jean shares 10 key ways that community can boost your emotional health, increase motivation, foster collaboration, and improve overall well-being. Listeners will learn about the role of a Chief Well-Being Officer in creating supportive environments in the workplace and how being part of a strong community can lower stress hormones, improve happiness, and spark innovative problem-solving. This episode also highlights upcoming initiatives designed to help you stay engaged, resilient, and stress-free. If you're looking for real solutions to long-term stress, tune in and discover how a strong community can change your life! 🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times.  Download “Daily Stress Relief Tracker” by clicking the link below: https://energize.whittingtonwellbeing.com/products/courses/view/1174447  #BurnoutPrevention #CommunityWellBeing #Leadership #StressManagement #WorkplaceWellness #WellBeingJourney #BeyondChronicBurnout #Neurodiversity #CommunitySupport

"What if the words you needed most in your darkest moments could finally be heard? This episode dives deep into the power of healing through storytelling, community, and self-leadership." In Episode 171 of Beyond Chronic Burnout, we're honored to sit down with Rasie Bamigbade, author, leadership coach, and book mentor, to explore her upcoming memoir Be Not Alone: The Words I Longed For. Rasie shares her raw, personal journey through trauma and healing, offering listeners a glimpse into the pivotal moments that shaped her life and inspired her to help others share their stories. As a best-selling author and mentor, Rasie dives into the transformative power of writing, showing how telling your story can be a catalyst for both personal growth and building a supportive community. She also offers insights into her journey from creative journaling to becoming a book coach, helping aspiring authors bring their ideas to life from start to finish. Whether you’re a leader navigating challenges, an aspiring author, or someone seeking hope and connection, this episode offers wisdom on finding healing and empowerment in the most unexpected places. Don’t miss this inspiring conversation that goes beyond burnout to tap into the heart of resilience, self-leadership, and the importance of community. 🔗 Connect with Carole Jean Whittington:  PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times. Download it here:https://energize.whittingtonwellbeing.com/products/courses/view/1174447  🔗 Connect with Rasie Bamigbade: http://www.rasiebjc.com/  Books:  Lead In Your Truth https://www.amazon.com/Rasie-Bamigbade/e/B0922X9FLL  Heal On Your Termshttps://amzn.to/3ex7qLu

In this episode, we’re joined by Dr. Roseann Cappana-Hodge, a trailblazer in the field of mental health and the founder of Dr. Roseann, LLC and The Global Institute of Children’s Mental Health. Dr. Roseann is known for her science-driven solutions that promote brain calmness, helping families create happier, healthier environments. Together, we dive into crucial topics around parenting, self-care, and mental health: Dysregulation and Burnout: What it is and how it impacts everyday life The science behind a regulated nervous system and how it promotes emotional well-being Practical, easy-to-implement strategies to calm the brain and support both parents and children in managing stress Join us for an insightful conversation where we explore how parents can care for themselves while creating a calm, balanced environment for their families. Whether you’re navigating parenting challenges or looking to better understand brain and nervous system health, this episode is packed with actionable advice! 👉 Register now to join us for this final week of Self-Care September and download your Self Care Guide.  You’ll also get access to replays for a limited time for all of the month’s events: https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Dr. Roseann: Calm Parenting 7 Day Challenge https://www.drroseann.com/regulated Website: https://drroseann.com/  Teletherapy Toolkit: https://www.teletherapytoolkit.com/teletherapy-toolkit  #SelfCare #CalmParenting #MentalHealthMatters #BurnoutPrevention #BeyondChronicBurnout #SupportParents #SurgeonGeneral

In this episode of Beyond Chronic Burnout, we sit down with Dr. Chelsea Turgeon, a former OBGYN resident who left the world of medicine in 2019 to create a life of freedom and fulfillment. Today, Chelsea is a bestselling author, career coach, and digital nomad running a 6-figure business that helps healthcare professionals discover new paths outside the traditional grind. In our conversation, we dive into how burnout often stems from living and working against your values, and why addressing the deeper wounds—like people-pleasing and perfectionism—can break the cycle of exhaustion. Chelsea also shares practical advice on caring for your nervous system as a key to recovering from burnout. Join us for this powerful discussion and learn how to take meaningful steps toward living a life that truly aligns with who you are. 👉 Register now to join us for Self-Care September and download your Self Care Guide: BONUS- ENERGY TRACKER WORKSHEET INCLUDED https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Stress Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Chelsea Turgeon, MD https://coachchelsmd.com/

In this episode, we sit down with Tiffany Simms, a holistic wellness and high-performance coach dedicated to helping lifelong dieters break free from burnout and transform their relationship with food, exercise, and overall well-being. Tiffany’s approach goes beyond the scale, focusing on creating harmony between health, relationships, and career to foster lifelong success. We tackle the big question: Should you quit your job if you’re feeling burned out and drained? Tiffany provides thoughtful guidance on making empowered decisions without resorting to drastic measures. Join us for a conversation packed with actionable strategies to help leaders reclaim their energy, prevent burnout, and lead with authenticity. Tune in and discover how to achieve aligned leadership, prevent panic attacks, and cultivate a fulfilling, energized life! 👉 Register now to join us for Self-Care September and download your Self Care Guide: https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Carole Jean Whittington:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/  🔗 Connect with Tiffany Simms:  The Simply Healthy 6 Week Accelerator: heal your relationship with food & exercise for a vibrant, energized life https://www.livingonestepatatime.com/simply-healthy-6-week-accelerator #LeadershipSkills #WellBeing #SelfCareSeptember #QuitYourJobOrNot

In this episode, we’re joined by Brett Chinn, a certified coach with over a decade of experience helping people align with their ideal careers and life paths. Drawing from her deep expertise in mindset work, spiritual growth, and over 25 years of astrology practice, Brett shares invaluable insights on self-care for those navigating chronic health conditions. We’ll explore how to manage energy and avoid burnout when living with chronic illness or co-occurring conditions. Brett also delves into the power of manifestation and how you can shift from trying too hard to manifesting from a space of energetic safety and ease. What if we embraced the idea that we don’t need to push ourselves so hard to attract the abundance and well-being we deserve? Tune in for practical strategies on balancing energy, avoiding burnout, and learning to manifest from a place of peace and alignment, no matter what health challenges you may face. Join us for this empowering conversation and take the next step toward holistic self-care and personal growth. 🔗 👉 Register now to join us for Self Care September and get my Self-Care Guide: https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Brett Chinn: Website - www.brettchinn.com Pocket Psychic subscription: https://www.brettchinn.com/pocket-psychic Connect with me on LI: https://www.linkedin.com/in/brettgersonchinn/  #SelfCareSeptember #WellBeing #ChronicHealth #Burnout #StressManagement

In this episode, we're diving deep into the heart of entrepreneurship with Rory Lemon, a heart-centered business strategist and ND creative. Rory shares invaluable insights on how neurodivergent creatives can prioritize self-care to avoid burnout while building sustainable success in their businesses. Whether you're running a full-time business, balancing a side hustle, or just exploring the world of entrepreneurship, Rory has the roadmap you need: Health Care – Taking care of your physical and mental well-being. Wealth Care – Building financial stability while staying aligned with your values. Stealth Care – Practicing quiet, mindful self-care that supports creativity and longevity. Tune in as we explore how to nurture yourself while nurturing your business, and discover practical strategies to thrive without sacrificing your well-being. Don’t miss this crucial conversation for ND creatives who are ready to build a business that reflects their passions, without burning out along the way. Listen now and start building your roadmap to sustainable success! 🔗 👉 It’s not too late to register for SELF CARE SEPTEMBER: https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”  You’ll get the opportunity to join our free Step 2 Class after you take the quiz. Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744  🔗 Connect with Rory Lemon(Aid): https://www.linkedin.com/in/rorylemonaid/ https://www.facebook.com/rory.lemonaidosteopath.7 #SelfCareSeptember #BurnoutRecovery #WellBeing #Neurodivergence

In Episode 165 of Beyond Chronic Burnout, we’re diving deep into the intersection of pain relief, aging, and self-care with the incredible Stanley Dietrich, a Postural Alignment Specialist and Founder of 360 Life Without Limits. Stanley’s unique approach to living a pain-free and fulfilling life will challenge everything you thought you knew about health, aging, and the mind-body connection. Stanley Dietrich believes that we are all born with an incredible creative ability that’s often hijacked by limiting beliefs and experiences. In this episode, he shares how he has dedicated his life to helping others decode and update their programming to live life on their own terms, free from pain and limitations. We explore the dangerous myths that plague our society, such as the idea that “No pain, no gain,” and the destructive badge of honor associated with sleep deprivation. Stanley discusses how stress is silently driving “dis-eases,” undermining our health at every level. He also sheds light on the insidious role that poor nutrition and sugar play in accelerating internal deterioration, external aging, and burnout. Join us as we unpack these vital topics and learn how to reclaim control of your health and well-being. Whether you’re looking to manage pain, prevent aging, or simply live a more vibrant life, Stanley’s insights and strategies are invaluable. This is an episode that will leave you rethinking your approach to self-care and motivated to make lasting changes. Tune in now and start living your life without limits! 👉 It’s not too late to register for Self Care September and get the Self Care Guide download and access to live self care events all month long: https://energize.whittingtonwellbeing.com/products/offers/view/1172608  #SelfCareSeptember #BurnoutRecovery #WellBeing 🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”  You’ll get the opportunity to join our free Step 2 Class after you take the quiz. Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744

Feeling overwhelmed and burned out? It’s time to take control with a self-care plan tailored just for you! In this episode, we dive into the essentials of crafting a personalized self-care routine that truly supports your well-being. Join me as we explore the 5 Nourishment Keys to self-care: Internal Emotional Safety & Self-Trust: Discover how to build trust in yourself and create a safe emotional space. Belongingness with Self & Others: Learn the importance of feeling connected and fostering relationships that uplift you. Authenticity with Self & Others: Embrace your true self and communicate honestly with yourself and others. Order, Structure & Predictability: Find out how to establish routines and structure to bring stability into your life. Play, Fun & Laughter: Understand the role of joy and play in maintaining a balanced life. We’ll also walk you through a step-by-step guide to create your own self-care plan, including how to assess your current practices, set achievable goals, and integrate these strategies into your daily routine. Plus, get a sneak peek into our Self-Care September events and learn how you can join us for more insights and expert guidance. Ready to enhance your well-being and manage burnout effectively? Tune in now and start building a self-care plan that works for you! Don’t forget to register for Self Care September and download our Self-Care September Checklist to get started on your personalized self-care journey. Subscribe to the podcast for more tips and tools on achieving a healthier, more balanced life. 🔗 Join us for our 3rd Annual Self Care September:  https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”  You’ll get the opportunity to join our free Step 2 Class after you take the quiz. Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744

In Episode 163 of Beyond Chronic Burnout, we're closing out our three-part August series on "Tools & Resources to Use When You're in Burnout to Manage Your Energy" with a groundbreaking conversation. Our guest today is Tomer Aharoni, the co-founder and CEO of Nagish, an innovative app that’s revolutionizing communication for individuals with hearing challenges by providing real-time captions for phone calls and in-person conversations—all while maintaining user privacy. Join host Carole Jean Whittington as she delves into Tomer’s journey from being a software engineer at Bloomberg and researcher at Columbia University to creating a tool that’s not only making communication more accessible but also helping neurodivergent and disabled individuals manage one of the most common energy drains: auditory processing delays and disorders. In this episode, Tomer shares how Nagish can be a game-changer for those who experience burnout, especially when the simple act of making a phone call feels like an overwhelming task. Whether you're someone who struggles with auditory processing or just hates making phone calls, this conversation is packed with insights on how to reclaim your energy and break through communication barriers. Tune in to learn more about the connection between accessible communication and burnout management, and discover how tools like Nagish can support your journey to a more balanced and energized life. 🔗 Register for my 3rd Annual Self Care September:  https://energize.whittingtonwellbeing.com/products/offers/view/1172608  🔗The Nagish App:  nagish.com/get-the-app

In Part 2 of our 3-part series, "Tools & Resources to Help When You're in Burnout," we dive deep into the challenges neurodivergent and disabled adults face during job transitions. Often, burnout is already in full swing after completing that degree, project, or job, and many of us don’t even realize it. At 18, 21, 40, or 80 years old, being autistic or ADHD doesn’t change, though those around us sometimes forget. Moreover, we often fail to acknowledge pivotal moments of transition and the immense power they hold. In this episode, Jackie Coursey—also known as the Queen of Unstuck—joins me to discuss these transition challenges, whether in life or work. Jackie will share her strategies, including what she calls a "self-care sandwich," how to approach a transition if you're currently in one, ways to earn an income during the in-between, and key considerations to set yourself up for success in the next chapter. Don’t miss this insightful conversation packed with practical advice to help you navigate your transitions with confidence and care. 🔗 Register for my 3rd Annual Self Care September:  https://energize.whittingtonwellbeing.com/products/offers/view/1172608  Connect with Jackie Coursey: Sacred Space Coaching: https://www.sacredspacecoaching.net/ Linkedin:  https://www.linkedin.com/in/jacqueline-coursey-1a57801b7/

Feeling like a burnt-out zombie? 🧟‍♂️ You’re not alone! 🌟 Welcome to Episode 161 of the Beyond Chronic Burnout podcast, where host Carole Jean Whittington shares her ultimate toolkit to help you bounce back from burnout and reclaim your sparkle! ✨ In this first episode of our 3-part series on 'Tools & Supports When You’re in Burnout,' Carole Jean dives into the real-life impact of burnout on neurodivergent and disabled adults. Discover life-changing apps that tackle common burnout challenges like time blindness, a busy brain, and the overwhelming pile-up of household chores. 🚀💥 Carole Jean introduces you to Goblin Tools, Restful App, and Dubbii—the essential tools that can turn exhaustion into pure motivation. Whether you're struggling with a high-speed brain or just trying to get through the day, these resources are here to help. Plus, get a sneak peek at next week's episode where Jacque Coursey will share tips on managing stress while pursuing a degree or starting a new career. If today's episode resonates with you, don't forget to take our 3-minute Spicy Pepper Burnout Quiz at WhittingtonWellBeing.com. Find out your burnout level and receive free tools and resources tailored to your needs. You’re not alone on this journey—together, we’ll rise stronger. Up Next: Part 2 in our series with Jacque Coursey—Tune in to learn how to boost your energy and create boundaries in both school and work. Remember to follow Carole Jean Whittington on Instagram and join the Beyond Chronic Burnout Channel for weekly messages, insights, and community support. Subscribe to the podcast and stay compassionately curious! 🌟 🔗 Take the Quiz:  Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/

Uncover the real differences between stress and burnout in this episode of Beyond Chronic Burnout. Host Carole Jean Whittington talks with Lauren Hundert, Wellness Expert and Owner of The Balanced Wellness Centre, about her personal journey from burnout to balanced wellness.  Lauren opens up about mistaking burnout for everyday stress and the physical signs she overlooked. Discover how fears and misconceptions kept her from recognizing burnout earlier, and how understanding the distinction between an emotional mind and an objective mind can aid in recovery.  Learn why the traditional work/life balance is a myth and how true balanced wellness is achievable. Don’t miss Lauren’s actionable insights and strategies to manage stress, prevent burnout, and reclaim your energy. 🔗 Connect with Carole Jean Whittington:  STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.” Take the Quiz HERE 🔗 Connect with Lauren Hundert Keywords: stress vs. burnout, balanced wellness, emotional mind vs. objective mind, Lauren Hundert, burnout recovery, wellness expert, Beyond Chronic Burnout, stress management, energy balance, work/life balance.