Self Love Podcast

The festive season is a time of joy, reflection, and connection. It’s also a time when our senses come alive with the smells, sights, and sounds of Christmas. Aromatherapy, the practice of using essential oils for therapeutic purposes, can be a powerful tool to enhance wellness and create a soothing atmosphere during this busy time of year. One of the most meaningful connections between aromatherapy and Christmas lies in the story of the three wise men, who brought gifts of frankincense, myrrh, and gold to the newborn Jesus. These gifts were not only symbols of great value but also carried deep spiritual and medicinal significance. In this week’s Quicky we look at the power of aromatherapy at Christmas time. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Frankincense, an aromatic resin, has been cherished for thousands of years for its calming and uplifting properties. Frankincense is widely used to promote relaxation, reduce stress, and enhance meditation. Myrrh is known for its earthy and grounding aroma, myrrh essential oil is a powerful tool for emotional balance. It’s also excellent for skincare. In aromatherapy gold can be linked to luxurious and precious oils like rose and sandalwood. Aromatherapy can become a wonderful Christmas traditions to enhance wellness and create memorable experiences. Christmas is a time to celebrate the spirit of giving. Aromatherapy offers natural ways to nurture ourselves and others.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘It reminds you when you are out on the road, as you say incredible India or Bangladesh with sheer numbers and people living on the street or living under bridges, it does give you a great perspective on life really. Where we are, in the first world, where it is cleaner and tidier and massively less people, you’ve got less hassles of travelling about and moving and it does lend perspective that you come back to a sanctuary if you like. Whether it is NZ or Australia and for me I have always loved that – a simplicity of life.’ ~ Danny Morrison In this heartfelt episode of the Self Love Podcast, Kim Morrison sits down with her husband, former cricketer and high-energy, loved-up commentator Danny Morrison, to delve into the highs and lows of life on the road. Sharing candidly about spending 8–9 months of the year travelling for his commentary career, Danny reflects on what it truly means to come home – especially during the festive season. He opens up about the sanctuary that home provides, the deep connection he feels with family, and the bittersweet realities of being away for long stretches. Touching on the loss of loved ones and the loneliness that can sometimes creep in, Danny’s reflections serve as a powerful reminder of the importance of gratitude and cherishing life’s blessings. With his characteristic charm and sincerity, Danny also shares his profound appreciation for life in this beautiful part of the world, expressing how fortunate we are to call it home. This episode is a celebration of family, resilience, and the unique joy of coming back to what matters most. About Danny: Danny Morrison, the iconic cricketer from New Zealand, shattered conventional norms and broke the mould when it came to playing the game. Known for his vibrant personality and unwavering passion for cricket, Morrison left an indelible mark on the sport. Throughout his career, he challenged expectations and defied conventional wisdom, setting new standards for what it meant to be a cricketer. Morrison’s playing style was an embodiment of his relentless spirit. With his fiery pace and unyielding determination, he consistently pushed the boundaries of the game. His ability to generate unpredictable swing and seam movement made him a formidable opponent for batsmen around the world. Whether it was his energetic run-up, his animated celebrations, or his fierce competitiveness, Morrison brought an unparalleled level of excitement to the cricket field. Beyond his on-field exploits, Morrison was known for his audacious personality and his ability to captivate audiences. His charismatic presence and quick wit made him a beloved figure among fans and commentators alike. Morrison’s enthusiasm and infectious energy breathed life into every match he played, transforming the game into a spectacle for all to enjoy. However, it was not just his playing style or personality that set Morrison apart; it was also his willingness to embrace change and take risks. He constantly challenged conventions and pushed the boundaries of what was considered possible. From unorthodox deliveries to unconventional batting, Morrison epitomized innovation and creativity in cricket. Off the field, Morrison’s contributions extended beyond his playing career. As a commentator and cricket analyst, he continued to inspire and entertain fans with his insightful analysis and unmatched passion for the game. His ability to articulate the intricacies of cricket in a relatable and engaging manner made him a cherished voice in the cricketing world. In essence, Danny Morrison was a trailblazer who defied the norms and redefined the game of cricket. His unique playing style, charismatic personality, and unbridled enthusiasm left an indelible mark on the sport. He shattered expectations, broke the mould, and forever etched his name in the annals of cricketing history. His favourite quote is: ‘Be present.’ Links to follow: Instagram: https://www.instagram.com/dannymorrison_66/ Quotes: I feel so blessed to have a job and love what I do. My home is my sanctuary. Travelling gives you a great perspective on life. I am a bit more about family and helping others. Until you have a health issue you do not really know how some problems are easy to overcome. Christmas is an important time to be around and at home with loved ones. Over 70% of India is still rural which is fascinating. The biggest thing I love is that we get to make people smile. Watching cricket live with a massive sea of people is crazy and gives you goosebumps. We love to give the cameramen a shout-out as they’re amazing. Moving here was about creating some sunshine in our life. It’s about being present and in the moment. Going back to NZ is seeing the whanau and the pohutakawa trees. I am immensely proud of our children and so blessed they are happy and healthy. I love how much you give and sign off your emails take care, be kind. Really enjoy your time with family.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Throughout history, we have relied on the wisdom of our ancestors to navigate the complexities of life, health, and well-being. From the Amazon rainforests to the deserts of Africa, ancient cultures have harnessed the healing power of nature, developing practices and remedies that continue to inspire modern health and wellness. In this week’s Quicky we look into some of the wonderful traditional systems and the impact they have had in our lives and the importance of embracing them in our modern world. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: These systems view health as a dynamic state of harmony rather than a mere absence of disease. Ancient cultures created approaches that addressed the root causes of ailments rather than just their symptoms. Ayurveda teaches the importance of aligning one’s diet and lifestyle with their unique dosha (body constitution) and the cycles of nature. TCM focuses on the flow of Qi and the balance of Yin and Yang, using herbs, acupuncture, and tai chi to restore harmony. Indigenous practices from Australia, the Americas, and Africa emphasise spiritual connection to the land. The natural world has always been a source of healing. Let food be thy medicine, and medicine be thy food. The wisdom of ancient cultures offers timeless solutions. Nature holds the key to vibrant health and a fulfilling life.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘I feel like something here in the conversations that we have with grace. The conversations that we have that are not about pointing fingers or making people wrong. It’s the conversation of compassion, and understanding that we are all made of strength and struggle. We are all a product of our environment. The people that we have been surrounded by as we grow up influence our thoughts our beliefs our actions and that’s the three layers of creation – our thoughts, words and deeds – is literally how we manifest everything in our lives.’ ~ Edwina Murphy-Droomer Edwina Murphy-Droomer is a Vision Builder, Transformation Guide, and Founder of Eudaimonia – Where Women Blossom + Flourish. In this delightful interview she shares her life journey, highlighting many key moments that shaped her self-perception and personal growth. She discusses her struggles with self-esteem, her reliance on others for validation, and her eventual realisation of the importance of self-trust and personal responsibility. She believes it is learning through life experiences and sharing how her journey has allowed her to help teach others. This beautiful conversation sees Edwina and Kim discuss the importance of intrinsic values over extrinsic ones, the significance of emotional intelligence and the ability to articulate one’s experiences with ease. Edwina reflects on the differences between growing up in her era and the current generation and how important it is for the older generations to share wisdom, experience and their abundance of knowledge. There are many beautiful moments with continual deep dives into topics very close to Edwina’s heart. Most importantly, Edwina believes mature women have a responsibility to embody authenticity, and vulnerability, and be the example younger women aspire to become. Edwina Murphy-Droomer has a profound understanding of what it means to truly BLOSSOM. Her own metamorphosis began in her darkest hour – a suddenly single, broke mother of four – transforming her life into one of love, prosperity, and freedom. Through this journey, Edwina discovered the power of vision and the resilience of the human spirit, and she now shares these gifts with women worldwide. A powerhouse in the fields of vision building and transformation, Edwina has guided thousands of women to reclaim their stories, reconnect with their inner wisdom, and create bold, exciting visions for their lives. She pairs inspiration with actionable support, ensuring her clients not only dream big but also bring those dreams to life. As the founder of Eudaimonia – Where Women Blossom + Flourish, Edwina empowers women to embrace the beauty of becoming, step into their unique rhythm, and live a life that feels authentic, abundant, and deeply fulfilling. ✨ To Blossom is to Become the Woman You Were Born to Be. ✨ To Flourish is to Live the Life You Were Born to Live. Her definition of Self Love is 100% responsibility – I am 100% responsible for my health and happiness and the other part is self-trust. Her favourite quote is: ‘Do you want what you want because of what you believe others see, or because your soul yearns for it?’ Links to follow: Website: https://edwinamd.com/ Instagram: https://www.instagram.com/edwinamurphydroomer/ Facebook: https://www.facebook.com/edwinamurphydroomer/ Quotes: Life happens for us, not to us. I think it is only wisdom once you have lived it. The way life unfolds when you live randomly. It was one of those random acts that completely changed my life. There is no secret to a happy healthy life. Notice what you notice that your soul won’t let go of. We have a responsibility to be role models. It is your thoughts, words and deeds that matter. There is no good or bad but the meaning we give it. We are all made of strength and struggle. There is a new blossoming and new depth of wisdom. Embody the Empress. What is Truth? Do you want what you want because of what you believe others see, or because your soul yearns for it? Find a journal and just allow your soul voice to come through on paper. Great Mother what wisdom will come through to share today? Trust the process.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

When you hear the phrase “The Top 1%” it often conjures up images of elite athletes, wealthy entrepreneurs, or spiritual masters. But the top 1% is more than just numbers – it’s a mindset, a relentless pursuit of excellence, and a commitment to mastering your craft. Whether it’s in sports, business, family, finance, spirituality, or physical and mental well-being, reaching the top 1% is about maximising your potential and striving for greatness. In this week’s Quicky we look at what it takes and how to get there. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Those in the top 1% have a crystal-clear “why.” Talent may open doors, but grit and determination keep them open. Setbacks are inevitable, but the top 1% don’t see failure as the end. The top 1% seek out challenges, push boundaries, and invest in their personal development. Excellence isn’t a goal – it’s a habit. To be in the top 1%, you need to believe it’s possible. Surround yourself with people who inspire and challenge you. Small improvements compound over time. Motivation wanes, but discipline sustains. Growth lives outside your comfort zone. For the top 1%, success isn’t just the destination; it’s the journey.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘Your words are extremely, extremely powerful. Your body’s listening to your words because it’s your thoughts, and you play out what you are saying. That is why I say whatever you are saying you follow through with it. The body’s listening, the mind’s listening to your words, they are extremely powerful. So, whenever I am going into a competition I always make sure I change my words from ‘if I win’ to ‘when I win’. So, I set the intention for that is what I want to happen, and that’s what is going to happen. And then you work towards it, as if it has already happened.’ ~ Kristy Graham-Kumabe Kristy Graham-Kumabe is a 40yr old Sunshine Coast mum of 3 boys, a business owner, coach and professional bodybuilder. Kristy started training to body build at the age of 35 and moved up the ranks remarkably quickly. She is now preparing to compete at the highest level possible in America in 2025. Olympia is the goal! Kristy is in love with and passionate about challenging the mind and the body and discovering just how powerful it can be and what it’s capable of. Kristy loves connecting and sharing knowledge passion and energy with other powerhouse women. Listen in as Kim invites Kristy to share her incredible story of strength, resilience and the power of goal setting. Her love of her sport, her life and her family is beyond inspiring and in this week’s show we get to hear what hard work, discipline and attitude brings for this champion body builder. Her definition of Self Love is following through with truly what you want and what hyou say you are going to do. The most self-love you can do is truly in your heart. And when you say you are going to do something, actually do it. Her favourite quote is when she wakes each morning and says five times: ‘Every day is an opportunity.’ Links to follow: Instagram: https://www.instagram.com/kristygrahamkumabe/ Facebook: https://www.facebook.com/kristy.graham.712 Quotes: We lived off the farm and grew up with a love of the land. I believe what you do sets you up for where you end up. Health is a habit for us. Go with your heart and everything with the intention that is true to you. Don’t let anyone else deflect you. Who said a woman should not be strong and muscly? I don’t think I am even half way through my story book yet. It is about pushing your body beyond the limits. You have to trust your coach 150%. If you really want it you will make it happen. You have the power to do it if you make it a priority you can absolutely do it. I always ask how I can go further with optimising sleep, recovery, and performance? You become a little obsessed, almost addicted. Essentially this sport is a mind game. It is hard to understand, I don’t expect people to understand. I’m teaching my kids every day that they can do whatever they want in life? Whatever you choose you have to work hard. I am so blessed and grateful to have my husband, he is my greatest supporter. Your words are extremely powerful. I am competing against the best of the best in the world. I am so grateful for the way I was raised. I respect the land, the food and my body. I am always looking for different ways to nourish and nurture my body. If you want something run at it, know you can do it. Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Essential oils have long been revered for their therapeutic benefits, with ancient practices highlighting their ability to heal both body and mind. Among these, Frankincense, Sandalwood, and Vetiver stand out for their high sesquiterpene content – compounds that play a crucial role in improving oxygenation in the limbic system of the brain and releasing trauma. In this week’s Quicky we look into the power of these aromatic compounds and how they can support your healing journey. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Sesquiterpenes are a class of terpenes, organic compounds found in plants that offer various health benefits. Sesquiterpenes easily pass through the blood-brain barrier, allowing them to directly impact brain function. Low oxygen levels in the limbic system can contribute to heightened anxiety, mood disorders, and difficulty releasing past trauma. Frankincense, Sandalwood, and Vetiver help improve clarity, emotional balance, and resilience. Frankincense, known as the ‘King of Oils’ is celebrated for its grounding and restorative properties. Sandalwood’s sesquiterpenes are renowned for their ability to harmonise the limbic system. Vetiver is often referred to as the ‘Oil of Tranquility’ and is particularly effective for grounding and stabilising emotions. Trauma is often stored in the limbic system, manifesting as emotional triggers or physical stress responses. Regular use of essential oils high in sesquiterpenes, such as frankincense, sandalwood, and vetiver, can support deep emotional healing and resilience over time   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

“I became so comfortable with what I have to offer. And, that what I had to offer wasn’t something that I needed to do, it was who I was and who I could be. And it just allowed so much comfort and ease to come into the whole dating space where I just knew that if I leaned back and I allowed men to come towards me, that it could just be so much of a more pleasurable experience that we could have much more beautiful conversations… but I would let it flow rather than trying to force it.” ~ Lisa Spencer In this intimate interview, Lisa discusses the concept of ‘Grand Love’ – a journey of how to heal her body and mind, how she surrenders her feminine and learns to be healthy masculine in committed love. Lisa learns and embodies the things that have completely changed. Together, Kim and Lisa explore the importance of love, growth, dating and healing. Lisa supports women who have been holding it all, to surrender into their feminine and find and learn to be held by the healthy masculine in committed love. She has built her business and offerings based on all the things most transformative to her on her incredible journey of healing her body of an incurable condition, healing her mind from past sexual trauma and finally healing her heart to find her “grand love”. Lisa is obsessed with all things love and relationships, particularly the highly polarised kind with a strong masculine and divine feminine dynamic. She had a realisation in 2021 when she was a ‘forever single’ 35-year-old woman that she would happily burn her business and life to the ground to have the love she desired and be able to share her life with that someone special. What a turning point. Lisa immersed herself in learning all about love and relationships to help her understand exactly what she wanted & who she needed to be to create it. Without what she learned and the unique approach she took, she knows for certain that she would still be single today. Instead, within 3 months of dating she met George and within a year, he got down on one knee and proposed. They married 8 months later, in October 2023 and welcomed their little girl into the world in January 2024. As Lisa learns and embodies the things that have completely changed everything for her, she can’t help but share the gold with all the women in her world. Join Kim Morrison for a delightful and exciting conversation with Lisa in this inspiring, healing and most inspiring episode. Lisa shares her journey and how she became the person she is today: a feminine expert, a businesswoman, a wife and a loving mother to Emerald. Social Media Links: Website: https://www.goldenthreadcollective.com/ Facebook:  Lisa Reene Spencer Instagram:  lisareenespencer Her definition of Self Love is: To trust in myself and have faith that everything will be ok. I think that trust is something that deepens as I get older and getting to know who I am more deeply. It just builds this love inside of you.  I look back at all of the challenges that I’ve had and can see that I have come out the other side as a better person, a person that I love more deeply and respect because of how I’ve been able to move through and show up. And yeah, this self-love will continue to grow. Her favourite quote is: ‘Many women want a strong, masculine man, but they’re too busy being a strong masculine man.’ Links to follow: Website: Golden Thread Collective Instagram: lisareenespencer Facebook: Lisa Reene Spencer Quotes: It is about building a deep trust in self. If there’s a pattern showing up in my life, I am the common denominator. I need to create the changes. The independence that I had was actually a trauma response, and what I thought was a place of power. I became so comfortable with what I had to offer. When we want to control the situation, it’s often coming from a place of fear. It creates this energy that is very subtle, but it is felt. Trust and have faith in God or a higher power. Love is energy, it radiates from our body, and people can feel it. You can channel that energy into something that creates good things. I loved my life and my business, but I would trade it all for love. Boundaries allow you to be safe. Purposefully go on dates. Create standards and weed out quickly! Sometimes the rules in dating can allow you to feel safe enough to just let go. It’s beautiful when you finally find it, it’s just the most wonderful feeling. It was very intentional of nature not to have those labels on the relationship. Many women want a strong, masculine man, but they’re too busy being a strong masculine man. Trust in myself and have faith. That trust deepens as I get older and getting to know me more deeply. I love more deeply and that continues to grow.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Your sense of smell, or what is known as your olfactory system, plays an incredible role in life. It helps us to enjoy the incredible flavours of food and the amazing array of outdoor aromas in nature. It is also used to help recognise dangers (like smoke or spoiled food), to identify pheromones in people we are attracted to, and it is phenomenal in helping us to connect emotionally to memories and experiences. Losing it – which is known as anosmia – can be distressing, often affecting the quality of life. Whether caused by a respiratory illness, sinus issues, or neurological damage, essential oils offer a wonderful, science-backed way to support recovery. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Essential oil compounds can stimulate the olfactory system. Exposure to various smells retrains the olfactory nerve pathways. Aromatic molecules can bind to olfactory receptors, triggering neural responses that encourage the repair and regeneration of damaged smell pathways. Stress can impair sensory functions, including smell. Great oils to use for olfactory repair include rose, lemon, eucalyptus, clove, peppermint and lavender. Follow an olfactory training protocol over 3-6 months to support repair. Olfactory training with essential oils to be an effective and safe intervention for smell loss. Oils high in terpenes which have neuroprotective and regenerative effects are bergamot grapefruit, lemon, lime, orange, black pepper, cypress, frankincense, fennel, juniper, marjoram, rosemary and tea tree.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

“When I started, my work as a hypnotherapist helping people and seeing how people come through the other side, I received so much fulfilment for humans. And this is the feeling I was always looking for, the fulfilment. It doesn’t look, and it doesn’t feel like a job to me. It feels like it is my passion, it’s my purpose. I realise that maybe I had to go through this journey, through this trauma, to be able to help others. That’s one of these parts.” ~ Anna Ditchburn Anna Ditchburn is the kind of brave that this world needs right now. A child abandoned by her biological father at 4, a new father-figure arriving in her family’s life at ten years of age. A knight in shining armour that provided for his family and seemed to be exactly the kind of person this broken family needed. But before long this man revealed his true colours. A military man who became verbally abusive, ruled with an iron fist and ultimately committing the worst sin of all, systematic sexual abuse of Anna from age 15 until 21. This abuse resulted in two pregnancies that then became forced illegal abortions. Even after Anna was able to flee the grip of tyranny, an enduring legacy of twenty consecutive miscarriages followed, a direct result of the botched abortions. Anna is now the epitome of a success story. Reclaiming her power, forgiving the complicit parties, but never absolving them of their responsibilities. Anna is a Certified Hypnotherapist and NLP practitioner / Feminine Expert, empowering humans with her ultimate courage in lifting the lid of shame, pain, judgement and guilt. You will be deeply moved by Anna’s relentless desire to empower a generation of people to confront this subject head-on and educate on how to heal, thrive and prevent this type of abuse from happening ever again. Fearless in her approach, Anna inspires those who hear her message of hope. Amd Anna travels all over the World, with the man of her dreams. Join Kim Morrison for a delightful and exciting conversation with Anna Ditchburn in this inspiring and healing episode. Social Media Links: Linktree: https://linktr.ee/annaditchburn Website: www.annaditchburn.com/ Facebook: mrs.anna.ditchburn Instagram: mrs.anna.ditchburn/ Her definition of Self Love is: ‘It was a long journey for me to get to the place where I truly love myself and for me the first thing is ‘connectedness’. Connecting this to my image of a child as part of my divine being. I understand that. My love is not coming from what happened to me in the past or what am I doing right now or based on my achievements. It’s just loving my little Anna inside me for everything, and for all she is doing. No right or wrong just loving her. It’s just being present.’ Her favourite quote is: Don’t be afraid to ask for help. ~ Brené Brown Quotes: I started looking up for myself. I turned my attention from the outside world in to the inside world. It took me so deep into my past and it helped me to face my deepest darkest and actually learn the lessons from my past. Even if the whole world is against you, I will always be there. That many people are still suffering in silence. Become the loudest voice for those children and women who are still afraid to open up. You can turn your trauma into your superpower. I strongly believe that we are creators of our life. We might not know what exactly we need and that’s fine as long as you put some things that are very important for you. You don’t have to know how, you just need to know what and why. It is possible to heal. Sometimes our parents are not the ones who can help us to go through this. Once you share your story, it diminishes the power of your trauma. It is about having the courage to heal. We have only to heal ourselves and ask for help. Emotions are inside the body and the subconscious. Something that I couldn’t see before allowed me to forgive. It feels like it is my passion, it’s my purpose. The human healing journey lives on. Building an empire means I want to do something together. Not being able to pay for things, it was very scary, but it built our resilience and trust. Just trust the process, trust in the Universe. Allowing yourself to do whatever your heart desires. Put yourself first – not in a selfish way, but ask what your heart wants at that time.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Black Friday has become synonymous with massive sales and shopping sprees, marking the start of Christmas shopping and the festive season. For some, it’s a wonderful opportunity to grab bargains; for others, it’s a commercialised marketing ploy designed to fuel consumerism. But beyond the excitement of discounts and or crowded stores there is a deeper story about its significance for businesses – especially small, local ones – and the broader community. And this week I invite you to put a positive spin on what it can mean for us all. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Critics argue that Black Friday is a carefully crafted marketing strategy. Many feel this can lead to a culture of overconsumption and waste, with little regard for sustainability. For businesses, especially smaller ones, it’s an opportunity to boost cash flow, clear out inventory, and attract new customers. Money spent at local businesses often stays within the community and supports jobs. Small businesses often provide unique, high-quality products or services not found in big-box stores. Supporting a local shop isn’t just a transaction; it’s an investment in your community and the people behind the business. Be mindful of spending, be strategic and choose to support local businesses if you can.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

“I really am passionate about children’s play and how we extend children’s learning through play, and how we offer open-ended resources so that we can really inspire their imagination. These days a lot of children are on screens so much and to be able to get children off screens and into small-world play and creative-play really brings them more into their right brain function, which is where they need to be.” ~ Lisa Clements In this intimate interview, Lisa Clements discusses the concept of “Motherhood” and “Play to Learn” – a journey of how to be a mother and at the same time how to manage their unique toy business. She is dedicated to providing low-tox, eco-friendly and sustainably sourced toys. Together, Kim and Lisa explore the importance of motherhood and a healthy living lifestyle. Lisa Clements is an early childhood educator, an infant massage instructor and a loving mother of Milla. She is very passionate about children’s play and very passionate to be a mother. She is deeply rooted in nurturing young minds and bodies. Her passion for health and wellbeing, especially in the realm of low-toxin living, was ignited by her personal journey to motherhood. After a challenging seven-year journey to becoming a mother via surrogacy, Lisa became deeply committed to creating a healthier environment for children and families. Lisa’s mission is to offer safe, sustainable, and health-conscious options for parents who want the best for their children, without compromising the planet’s future. Join Kim Morrison for a delightful and exciting conversation with Lisa Clements in this touching and playful episode. Lisa shares her journey and how she became the person she is today: an early childhood educator, an infant massage instructor and a loving mother of Milla, passionate about children’s play and very passionate about her role of being a mother. Her definition of Self Love is: Well, for me it’s about practising my connection to God every day. And loving myself enough in all circumstances. I used to be a beautiful people pleaser many many, many years ago and to love myself enough now in every circumstance feels so good”. Her favourite quote is: “I surrender.” ~ Lisa Clements GIFT of a 10% discount at Play To Learn: SELFLOVEPLAY Links to follow: Website: https://playtolearn.com.au/ Instagram: https://www.instagram.com/playtolearnaus/ Facebook: https://www.facebook.com/PlaytoLearnAus/ Pinterest: https://au.pinterest.com/lisaplaytolearn/ LinkedIn: https://www.linkedin.com/company/play-to-learn-aus/ Quotes: The biggest word that I’m so proud of is, “Mum”. I had such a long journey to have my beautiful daughter, I started really basically detoxing my whole life, my home and everything. All I wanted to do was carry my own child. I thank God, and the surrogate mother that I have the most beautiful gift of life. I started practising loving myself, being really gentle with myself, very kind with myself, and saying loving words because it is such a big thing to go through physically and mentally. It took me a while to relax and comfortably be a mother. I started changing my diet and I started taking out gluten and slowly cleaned up my diet. I live an organic lifestyle, it’s fantastic. Listen to your own intuition because your body is so intelligent. Not every treatment is right for every person. I believe our bodies can heal through anything. If you have a range of symptoms, then try to create a change and see how you feel. It’s amazing when you feed your child real food and they have a beautiful routine to sleep early and they get good quality sleep, you see their development grow. I feel so proud of my life, and my health journey. I just have to surrender because I cannot control everything. Choose real food. Cook your food on natural cookware and use natural utensils There’s a lot of greenwashing out there. My philosophy is less is more. I started realising that we all have our own unique health journey. We are all in different stages, so I focus on staying in my lane, and doing what is right for me and my child. Have clear boundaries, stick by them, and make them your own. Give your children alternatives, create connections and know your child loves that. I look for products that are in glass jars, I avoid anything in plastic or non-stick products. I go through the whole house and get rid of as much plastic as possible. We are actually protecting future generations and honouring our children’s growth and their wellness and sustainability of the planet.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Deciding to change for the better can be a huge commitment and does not automatically mean it will be easy. This week’s Quicky looks at two potential futures – a life with intentional change and one without. The two futures highlight the real, cumulative benefits and costs – financial and emotional of both paths. When we look at the pain points and the expenses associated with each choice, and see the true benefits of making positive change, we see how small shifts today impact every aspect of our lives tomorrow. And that makes the return on investment even more compelling and worth it. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Change is uncomfortable, even on day one. Taking the first step might trigger anxiety as you face your limitations. Maintaining consistency is challenging. As routine persists, dissatisfaction or restlessness might build. Change brings the need for persistence. A year without change can solidify habits, leading to a feeling of being “stuck.” The returns begin to outweigh the costs. The journey requires resilience and grit, but the rewards are also significant. A decade without change may lead to deep-seated feelings of loss, regret, and longing. The path of change can bring deep fulfilment, purpose, and pride, along with a sense of freedom and legacy. Embracing change, even in small steps, may be uncomfortable, but it creates a life rich in purpose, resilience, and reward.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

“I think once you walk with women in nature you experience it first-hand. So, you start to see how.going together whether it be opn a small adventure locally, or on something bigger like climbing Kilimanjaro, there’s these connections that start to happen. You’re connected with the people around you, you are having a shared experience in nature and it creates this collective effervescence if you like, this magic between you because you’re sharing something that is so special that will stay with you forever. You are also connected to the land, you’re connected to the stories, and the people of that land, you’re connected to nature and I believe through all of those things you can become more connected to yourself.” ~ Lisa Marshall In this intimate interview, Lisa discusses the concept of ‘Adventure Fitness’ – a journey of how to travel and get fit for adventures in nature. She believes in the power of shared adventures to connect us with one another and to the joy and healing that come from spending time in nature. Together, Kim and Lisa explore the importance of connection in nature, health and fitness for adventure, and how human beings can best nurture themselves. Lisa Marshall is an adventure guide, Trek Coach, Mum, wife and writer, passionate about giving people the resources and inspiration to get outdoors. She has hiked all over the world, climbed the three highest peaks in Africa, trekked the toughest long-distance hike in Europe and was part of an Expedition team, who ran over 250kms of the 10 Great Walks of Queensland in 10 Days. Over ten years, as the Event Director for the successful Coastrek Team Trekking Events, Lisa worked to build Adventure Fitness into a popular activity and has continued to share this love of movement in the wilderness with everyone she meets. As a Head Guide and Logistics Manager for GirlsTrek, an all-female Queensland built business, Lisa guides women on trails all over the world. Join Kim Morrison for a delightful and exciting conversation with Lisa Marshall in this adventurous episode. Lisa shares her journey and how she became the person she is today: an adventure guide, Trek coach, mom, wife, and writer, passionate about providing people with the resources and inspiration to get outdoors. Her definition of Self Love is: Time. Someone told me that, “Children spell love T.I.M.E.” And I don’t think they are the only ones. I believe nurturing yourself means you have to allocate time each day to your own health and well-being. And I’ve always stood by that. Her favourite quote is: That which you are seeking, you had within you all along. Links to follow: Website: https://www.girlstrek.com.au/experiences Instagram: https://www.instagram.com/trekcoach/ Facebook: https://www.facebook.com/girlstrek LinkedIn: https://www.linkedin.com/in/trekcoach/ Quotes: I think walking is always part of my life and I have always seen the benefits of it. It’s a combination of fitness and upholds in coming together as a community. Genuinely people are more connected in nature. Connection starts to happen when you are connected with people around you. You have shared experience with nature . You are connected to the land, the stories, the people, you are connected to nature. I find in general, women in teens are very supportive with each other rather than being competitive. You have a strong desire to be prepared. Accountability to a human being is much stronger than to a behaviour change or consistency. When I step out in nature, something happens to me because I know so much that is not in my culture. So much happens that can be unexpected, you have to communicate with each person. You have to know where your strengths are and you have to be stronger to make decisions. The mind, body, and experience that you get when you’re hiking in nature is just wonderful. Having a deep sense of love and connection to a place and purpose is a big drive of us. A connection to nature and appreciating what is there.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Leadership is often perceived as a position or title and can be typically associated with CEOs or business managers. Yet, if we look closely, every role and every single individual, from a corporate executive to a cleaner to a parent, we all embody essential leadership qualities. At its core, leadership is actually about influence, setting a positive example, and making decisions that impact others powerfully. In this week’s Quicky we take a look at some of the essential skills required to be great leaders. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Leadership is fundamentally about taking ownership. In each role, there’s an inherent trust that responsibilities will be met. Leaders inspire and connect through clear, compassionate communication. Empathy and compassion enables us to understand and connect on a human level. Leaders are those who adapt quickly. Leaders set standards, leading by example and inspiring others to do their best. True leaders are not afraid to admit they don’t have all the answers. Each of us has the potential to lead well.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘My body remembered but my brain did not. So that’s how powerful the body is. I have different moments in my life where I had these sensory reactions, or I would see something and I would be like that feels familiar or that looks familiar, but I wasn’t able to align it with a ‘remembering’ anything. But my body felt it. And that’s the power of our body, it’s a shield if we don’t want to see it. And I hate to say it this way but if we all connected to the dissociation and the disconnection to ourselves then so much truth would be revealed.’ ~ Abby Wake Join Kim Morrison in a heartfelt and transformative conversation with Abby Wake on this powerful episode. Abby shares her journey from surviving childhood abuse to becoming a professional dancer and actress, and ultimately finding healing and peace in her body. Through movement and embodiment, Abby reveals how she reclaimed her power, healed from trauma, and now guides others to do the same. In this intimate interview, Abby discusses the concept of “Inbodiment”—an inner journey to reconnect with oneself, honour personal truth, and integrate body and soul. She reflects on the transformative power of self-love, the role of identity in overcoming adversity, and the strength it takes to find light in the darkest times. Together, Kim and Abby explore the importance of nurturing empathy, compassion, and authenticity, and how movement can be a sacred space for healing. With stories of working alongside renowned artists and appearing on popular TV shows, Abby reveals how she turned pain into purpose, helping others embrace self-love and authenticity. Abby now teaches worldwide, from Coolum and Maroochydore, Australia, to online sessions, guiding her students to trust their bodies, reclaim their narratives, and live as their fullest selves. This episode is a must-listen for those ready to embark on a path to self-awareness, body connection, and transformative healing. Join Kim and Abby for a conversation about resilience, self-discovery, and the power of movement to heal lives. Her definition of Self Love is: Self-Love is to love and honour yourself. When you wake up every morning are you doing something that is yours? Are you praying, are you stretching? There’s so many definitions of self-love but it really is about honouring yourself. Her favourite quote is: “We are all in this together.” ~ Abby Wake Links to follow: Instagram: @inbodiedwoman Facebook: The Inbodied Woman Email: theinbodiedwoman@gmail.com Quotes: I was abused as a child while I grew up as a dancer, so this whole concept, movement, dissociation and coming home to yourself. The abuse brought me to the phase where I am now, which is complete peace and healing in my body. My body remembered, my brain did not. So, that’s how powerful the body is. That’s the power of our body, a shield if we don’t want to see it.” If we all connect to the dissociation, disconnection to ourselves, then so much truth will be revealed. Protection is culture as well, it is something to do. We can trust, but we need to be aware especially with the conversation we are having. There’s always a choice, but sometimes people don’t have courage, the abuse is so strong, it’s so dark and it is hard to overcome it. “Inbodiment” it’s inside, it is an internal experience that needs to be integrated. I look at my son, I look at my daughter. They are my change. The truth is in the voice of what you are doing. Who are you before the babies come in? We need to start telling the truth about it. As telling the truth doesn’t have to hurt, as healing ourselves doesn’t have to hurt. We can find a way to empower and embrace what happens to us. We need to feel, everything that flips or happens around, we need to feel. Find the truth out, start healing. Start teaching around empathy, compassion, and different ways to help people to connect their body. It’s almost watching the light come from the clouds, it’s almost watching a rainbow open especially when the men and women get it. It is so beautiful to connect with dance, in music and with other people. I always feel that movement is a gift from God, it’s the prayer from God. When we focus on the hurt people wanna hurt, but if we focus on the light people want to be a light. I didn’t rise in the darkness. I rose in the light. I believe we all have a legacy, every single one of us. It doesn’t matter how small or big it is but we are all important. We all have a role in this world. We have to embrace, accept and have compassion about that the more we will see the world shift.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In the journey of personal growth and development, mindsets are powerful lenses shaping how we perceive ourselves and the world. Each stage of mindset, from victim to warrior, carries its unique outlook, and understanding these levels can help guide us towards a fulfilling, empowered life. In this week’s Quicky we look into the progression through these mindsets and the potential each one holds. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: The victim mindset often focuses on life’s injustices, feeling helpless in the face of challenges. Awareness is the first step. The pessimist mindset is one that sees challenges as inevitable setbacks. Optimism is the mindset that sees challenges as surmountable and believes in positive outcomes. Realism combines optimism with a grounded view of challenges. The warrior mindset is one of resilience, clarity, and strength. Each experience—whether painful, joyful, or mundane—is a stepping stone toward deeper strength, self-awareness, and wisdom. Each mindset is a phase that carries its own lessons.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

“For me, is that I can be soft in my leadership, I don’t have to lead like a man to be able to effective. In my previous role, thirteen years was a totally male-dominated industry, it’s taking a lot to un-learn those lessons that I don’t actually have to be like that, and that I don’t need to be good at everything! So, that has been a big lesson for me is that I like to do everything myself, I’m a quietly independent person, it’s good to be able to let go a little bit maybe, just leave it for somebody else to do, and just concentrate on what my strengths are.” ~ Naomi Elliott Meet Naomi Elliott, the driving force and General Manager of Concept Labs, a Sunshine Coast-based manufacturing powerhouse dedicated to sustainable production of cosmetics, skincare, and cleaning products. Since 1998, Concept Labs has helped brands bring their innovative formulas to life, offering guidance on everything from product development to eco-friendly packaging. Join us as Naomi talks on how her leadership journey reflects the evolving challenges of building strong relationships, aligning her team, and finding the right fit for every role. Naomi opens up about her personal growth over the past few years, sharing how she’s refining her leadership style and creating a cohesive path for her managers and team. Naomi’s journey defies traditional expectations, particularly in an industry where a masculine tone is often the norm. She shares her insights on embracing a softer, more genuine approach to leadership, discovering that it’s okay not to excel at everything, and the importance of focusing on her unique strengths. Under Naomi’s leadership, Concept Labs has transformed into an internationally recognised manufacturer, earning awards and recognition along the way. These efforts have been recognised with Naomi being awarded the Best Practice Leadership Impact Award for 2020, her team took home two awards at the 2019 Sunshine Coast Business Awards in the Manufacturing (Large Business) & Export categories, and Naomi was a finalist in the Sunshine Coast Business Women’s Network awards in 2021. Tune in to hear Naomi’s inspiring take on authenticity, empowerment, and sustainability in business. Her definition of Self Love is: The biggest form of self –love for me is to give that quiet time back to myself. – Her favourite quote is from: “She remembered who she was and the game changed.” – Lalah Delia Links to follow: Website: https://www.conceptlabs.com.au/ Instagram: https://www.instagram.com/concept.labs/ Facebook: https://www.facebook.com/ConceptLabsAustralia Quotes: I am self-driven, and I continue to do that in everything that I do. It’s about backing myself, making sure, I’ve done what needs to be done. Feeling the juggle between neglectful parenting and good parenting brings independence. It’s the intention of the parents that we know we are doing it for the greater good that matters. It’s hard to give your all to everything, and every part of your life. Mother guilt is something that I suffered with, it’s absolutely real-life. I make sure I have had more work-life balance this year. Children are happy if their parents are happy. Making quality time with my family is one of my goals. I’m continuing to grow and learn in business. I learned in my personal development programs that I can be soft in my leadership, I don’t have to lead like a man to be effective. I’m working myself out of burnout that was very challenging My friendship circle is truly amazing I’ve invested time and money in software this year. Just making sure I’ve got the right people, in the right roles. Bringing the work into balance, being gentle and respecting the workers. Diversity, culture and heritage are some of the challenges of a leader. As a leader, you want everyone to evolve, learn and grow. The biggest form of self –love for me is to give that quiet time back to myself   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Magnesium is a crucial mineral for maintaining optimal health, yet a significant portion of the population is deficient in this essential nutrient. Magnesium oil, a topical form of magnesium chloride dissolved in water, is renowned for its ability to deliver magnesium directly through the skin, bypassing the digestive system. This transdermal method offers a convenient and effective way to replenish magnesium levels, particularly for those who may struggle with oral supplementation. In this week’s Quicky, we explore the powers of magnesium oil, how it works on the body, why deficiencies are so common, and how daily use can benefit overall health. All the essential oils mentioned in this show can be found at www.twenty8.com. Magnesium is available here: https://twenty8.com/product/magnesium-oil-health-spray-50ml/ Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Magnesium is involved in over 300 enzymatic reactions in the body. Magnesium is required for proper nerve transmission and muscle relaxation. It is crucial in the structural development of bones and the regulation of calcium levels. Magnesium is a co-factor in the production of ATP. Magnesium oil isn’t actually oil, but rather a highly concentrated magnesium chloride solution. The skin is an effective delivery system because magnesium ions are small enough to pass through the epidermis and into the deeper layers of skin. Daily topical use of magnesium oil can help to restore optimal magnesium levels. Using magnesium oil topically is a convenient and efficient way to supplement magnesium. With its ability to bypass the digestive system, it offers a targeted approach for relieving muscle aches, supporting sleep, improving skin health, and enhancing energy levels.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘I was trying to think do I write the core basics to break the stress loop? The bottom line to break the stress loop. And Alice my wife said, ‘Jen you talk about the BAM all the time, why don’t you just call it that?’ And I went, you’re right, fuck it, the BAM. So, this is not a book to tell you to go to the day spa all day. This is not a book to say go and relax. This is a book that is full of absolutely… I have a boys brain with a girls heart, so I think in bullet-points. So it’s short, sharp, the bare arse minimum… this is going on… do this.’ ~Jennifer Jefferies. In this episode of the Selflove podcast, I’m joined by Jennifer Jefferies, the Present-Day Wise Woman and an internationally recognised expert in adrenal burnout and preventative health. With over 35 years of experience as a naturopath, speaker, and trainer, Jennifer has earned the title of “Sovereign of Simplifying” when it comes to health and well-being. She breaks down complex health topics into what she calls the BAM ‘Bare Arse Minimum’ making it easy for anyone to integrate sustainable change into their lives. At 63, she’s still surfing, gardening, and living out her philosophy that wealth and success mean nothing without your health. You won’t want to miss her insights on how to simplify your wellness journey and her passion for leaving the world a better place through The Q Foundation. In this episode, we dive into her latest book, F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop where Jennifer outlines practical, bite-sized strategies for busy people to reclaim their health. We also dive into her discovery of aromatherapy and naturopathy, which opened up a whole new world for her. Jennifer’s philosophy is that “there’s a gift in every damn experience” and the universe will challenge you, but it’s all about looking for the positive in everything. This episode is packed with wisdom, laughter, and practical advice for anyone looking to live healthier, stress-free lives. Her definition of Self Love is: ‘To be there for yourself, take a stand for yourself. We usually take a stand to other people, but I got my own back.” Her favourite quote is from Tony Robbins: “Nothing from the past has influence on our future unless we let it.” Links to follow: Website: https://jenniferjefferies.com/ Instagram: https://www.instagram.com/thepresentdaywisewoman/ Facebook: https://www.facebook.com/jennifer.jefferies.10 Link to order in Amazon: F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop https://www.amazon.com/CK-Stress-Bare-Minimum-Break/dp/0975201751 Quotes: I fell in love in Naturopathy the same way I fell in love with Pharmacy. Naturopathy is all time medicine, all time Pharmacy. We are all emotional beings. The easiest modality to integrate any areas of life is Naturopathy. 80% of what we claimed therapeutically comes from Mother Nature. Aromatherapy opened up a whole new world for me. There’s a gift in every damn experience. I just look for a gift in everything. The Universe will challenge you I believe in contrast, you can’t have a rainbow without rain or storm, night without day. Get back in your body and get grounded. Get your adrenals out of survival mode. When you’re present, you are passionate about life. Loneliness is now considered as epidemic, the impact on your body is like smoking 15 cigarettes per day. I treasure the sunrise every day, it’s a new day. Live our future through our present.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/