Episode #8: Find More Joy and Ease with Kelsey Lowitz

In this episode, host Charlotte Chipperfield welcomes Kelsey Lowitz, a transformational coach and acupuncturist, to discuss how high-achievers can bring more joy and ease into our lives while still working towards our goals.

In this episode, you will:

-Hear how to take your foot off the gas pedal to find more joy and ease while still achieving your goals

-Learn more about mind, body and spirit integration

-Hear how to stop overdriving our bodies by moving from hustle to flow

-Learn the importance of listening to our body which sends clues when are working too hard

-Learn that when we go easier on ourselves, and others, with compassion, and tune into our bodies, we can have more success

-Learn what slow power is and how to make space to slow down

-Hear more on how to allow life to guide you vs. controlling every detail

-Learn how self-compassion can help break the cycle of shame

-Hear more on setting boundaries and how to stop saying “yes” to please everyone else

-Hear how to lean into the seasons of our bodies

-Learn how to set intentions to create a roadmap and vision for your life

This is a juicy episode with tips for understanding how you can slow down, nurture yourself and still achieve everything you want in your life and business.

Be sure to subscribe, rate and share this podcast with #HolisticMarketingPodcast.

For more information on The Holistic Marketing Podcast, please visit Chipperfield Media.

To connect with Kelsey Lowitz:

Website: https://www.kelseylowitz.com/

Slow Power Facebook Group: https://www.facebook.com/groups/slowpower

Other resource mentioned in this episode:

Book: Self-Compassion by Kristin Neff, Ph.D.

About Kelsey Lowitz

Kelsey Lowitz helps high achieving, hard driving women tune into themselves, and cultivate their Slow Power so they can reach their goals with ease and become more successful leaders both at work and at home. As a transformational coach, acupuncturist and single mother with 20 years of combined corporate and leadership development experience, she created the Slow Power process to help you see for yourself that the less you try to do everything, the easier your work becomes, and the more success you’ll have. Your reward? Career growth, more fun, fulfillment, ease and a life in balance emotionally, physically and spiritually.

Did you enjoy this episode? You’re invited to connect further:

-Sign up to become a CM insider to be the first to know about new episodes and learn more about Holistic Marketing.

-Learn more about Chipperfield Media.

-Learn more about The Holistic Marketing System and Roadmap.

This podcast is written, developed and edited by Chipperfield Media LLC.