Oh Mumma!

Anna Colthorpe

Welcome to the Oh Mumma! Podcast. I am your host Anna Colthorpe, a fellow Mumma with a degree in Psychology, and this show is about embracing Motherhood together. My hope is to help you connect with your inner mothering instincts and build your confidence in a global world overwhelmed by parenting information. Join me as I chat with the experts, Mums, and professionals in their parenting space, and let's navigate Motherhood together. read less

Kids & FamilyKids & Family

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Connection And Attachment During Your Baby's Sleep With Hannah Clark

Connection And Attachment During Your Baby's Sleep With Hannah Clark

This episode is based on talking about sleep, but it's SO much more. Hannah is a mum of two, and certified sleep specialist living in Tasmania. Hannah empowers parents to recognise normal infant sleep behaviour and provides beautiful, what she calls, "kind sleep support" to parents with children aged 0-5. From her own experience, she learnt that traditional sleep training methods were not conducive to honouring what babies truly need to sleep: us, and so went to work on creating a thriving business which helps parents help their children to sleep while honouring brain development, attachment, connection, feeding support and sleep science. I'm delighted to be chatting with Hannah today and I hope you feel empowered to choose what’s best for your family when it comes to sleep. You can find Hannah on socials @kin.postpartum or at her website www.kinpostartumservices.com.au

Episodes

Connection And Attachment During Your Baby's Sleep With Hannah Clark

Connection And Attachment During Your Baby's Sleep With Hannah Clark

This episode is based on talking about sleep, but it's SO much more. Hannah is a mum of two, and certified sleep specialist living in Tasmania. Hannah empowers parents to recognise normal infant sleep behaviour and provides beautiful, what she calls, "kind sleep support" to parents with children aged 0-5. From her own experience, she learnt that traditional sleep training methods were not conducive to honouring what babies truly need to sleep: us, and so went to work on creating a thriving business which helps parents help their children to sleep while honouring brain development, attachment, connection, feeding support and sleep science. I'm delighted to be chatting with Hannah today and I hope you feel empowered to choose what’s best for your family when it comes to sleep. You can find Hannah on socials @kin.postpartum or at her website www.kinpostartumservices.com.au

FIFO Work, Juggling Solo Mothering And Surrendering To What Is

FIFO Work, Juggling Solo Mothering And Surrendering To What Is

Maddy is a busy mum of two, soon to be three. She’s married to her high school sweetheart, Matt, and also leads a local run club for women who love to run slash walk together. Join me for this refreshing chat as Maddy talks about Matt working FIFO, as she spends half her week managing mum life solo, juggling motherhood and work. Maddy shares her experiences with balancing time while Matt is away, her journey through matrescence, and her experience of what life with two little ones is like. You can find Chicks who Run on Instagram @chicks_who_run.

Giving Yourself Self-Compassion, Overcoming Anxiety and Normalising The Challenges of Motherhood with Kat Wyeth

Giving Yourself Self-Compassion, Overcoming Anxiety and Normalising The Challenges of Motherhood with Kat Wyeth

Kat is a clinical psychologist and director of online psychology clinic, The Psych Collaborative. This raw conversation from Kat was so comforting as together we explored what's "normal" in motherhood, how to overcome anxiety in parenting, learning how to extend self-compassion to ourselves, when it's time to reach out for help and so much more. I hope you love this conversation as much as I did. You can find Kat at her clinic @thepsychcollaborative on socials or thepsychcollaborative.com.au. You can find her on her own podcast @thepsychologysisters on Instagram. For support if you're struggling and need some free assistance during your matrescence period, Kat recommends The Gidget Foundation (gidgetfoundation.org.au) or PANDA (panda.org.au).

The Perfect Mother Myth and Holistic Health In Motherhood with Emma Morris

The Perfect Mother Myth and Holistic Health In Motherhood with Emma Morris

Emma Morris, director and co-founder of Maia Mothers, a multi-modal wellness clinic specialising in holistically supporting mothers from preconception to postpartum. After her own experience of matrescence, Emma founded this important space so mothers can feel seen, held and supported in their mothering journey. We talked the perfect mother myth, looking for holistic support to heal in the matrescence journey, comparison of yourself to others and so much more. You can find Emma at @maia.mothers on instagram or online at www.maiamothers.com.au. And you can find her personal account at @emmamorris.co on Instagram. This episode is brought to you by: www.businessbrother.co

Finding Your Feet In Early Motherhood, Mental Health and Back To Work with Kim Linco

Finding Your Feet In Early Motherhood, Mental Health and Back To Work with Kim Linco

Welcome back to the Oh Mumma! Podcast for Episode 2. I hope you enjoy this raw conversation with my friend and fellow Mumma, Kim Linco.

Welcome, welcome, welcome!