Kenyan PT On the Mic 🎙️

Kabana Wellness

Having been a Physiotherapist for sometime now, I decided to start channels that can help educate the community about themselves, how their body functions, when to know that something is not functioning as it should and what do about it. We'll be talking about health, wellness and fitness and how this comes into our day to day life. Ask questions that you would like us to talk about and let's learn together. read less
Health & FitnessHealth & Fitness
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Welcome to the podcast: Kenyan PT on the Mic
01-08-2022
Welcome to the podcast: Kenyan PT on the Mic
This is a welcome note, feel free to interact and ask questions. We are here to learn from one another
Physiotherapy in Pregnancy
29-10-2022
Physiotherapy in Pregnancy
There are many benefits of seeing a Physiotherapist during pregnancy. Even better if you start by preparing your body before you get pregnant. Today's episode teaches you importance of this and the benefits that come with it. Women who see Physiotherapists during their pregnancy have an easier and smoother journey all the way to child birth than those who opt not to.
Back pain and Predisposing factors
03-09-2022
Back pain and Predisposing factors
Today we talk about low back pain and associated risk factors. Not all but the most common.
Some of the Benefits of Physiotherapy
27-08-2022
Some of the Benefits of Physiotherapy
Today we talk about some benefits of Physiotherapy but not limited to this. Physiotherapy is generally very helpful into many conditions and day to day life as it mostly includes having an exercise after treatment or during treatment. If exercise was a pill, it would be the single most widely prescribed and beneficial medicine in the world.
What conditions do Physiotherapists treat often?
16-08-2022
What conditions do Physiotherapists treat often?
One of the questions that arose from the last episode is, "what are some of the conditions that Physiotherapists treat? Have broken them down into various categories to be able to describe them better. These are just some of the conditions but not limited to them.
What is Physiotherapy? When do you see a Physiotherapist?
11-08-2022
What is Physiotherapy? When do you see a Physiotherapist?
Today we would like to talk about what Physiotherapy is as a mode of treatment. Often times, Physiotherapy has been confused with massage. Hopefully, today we can educate you and inform better on what we do. We'll also talk about when do you need to see a Physiotherapist and what to expect.
Who is Kenyan PT on the mic and What is this Podcast About?
03-08-2022
Who is Kenyan PT on the mic and What is this Podcast About?
My name is Kabana and I am Kenyan, living in Nairobi, Kenya. I love being a Physiotherapist and I am passionate about it. This Podcast is to educate you what Physiotherapy is about and improve your health, wellness and fitness. Learn how your body functions, when to know if there's something wrong and what to do about it.
Welcome to the podcast: Kenyan PT on the Mic
01-08-2022
Welcome to the podcast: Kenyan PT on the Mic
This is a welcome note, feel free to interact and ask questions. We are here to learn from one another