This week I sit down with the phenomenal Steph Claire Smith model, Mum, and co-founder of health, fitness, and wellness app KIC. Steph and I met years ago on a shoot for Boohoo where Steph was the main character energy of the day. Now a Mum also, Steph has built an empire and I wanted to know how does she do it - how does she fit everything in, work, being a Mum, having a podcast, being a great wife, and filling up her own cup up. We cover a lot in this episode but if you're a Taylor Swift fan like me, obviously I had to get the full story of how she met and was friends with her. In this episode, we cover:- Not attaching your worth to how you look - Why Steph and Laura are so passionate about changing the way we feel about working out - Toxic diet culture - Prolapses and how important it is to do pelvic floor exercises postpartum - The pressure of having another child, is it OK to ask someone if they are? Society and people's opinions- Stay-at-home dad dynamic with Josh- Mum guilt - “Crunchy” what you feed your kids- Full story of how Steph became friends with Taylor Swift- How to be confident Want to try Kic? We've got an exclusive offer for you! Access 1,000+ workouts, 850+ recipes, guided meditations, pre & postnatal programs and more... all in one app! Click the link here to get started and enjoy your first month FREE!At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Pidgeon and their SoftTouch products here. A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

This week I put my sister in the chair, Bella Wolfgang, and asked her everything I wanted to know without having Mum, Dad, or Ben there. We never get to talk like this.Bella talks about why I am what I am, she dropped me on my head as a kid and that’s when our rivalry started, joking we weren't competitive growing up. Bella being the second eldest though got the rough end of the stick and me being the youngest was a little rebel and got away with a lot more. We have a special bond as sisters but are polar opposites, I’m a married mum of 3 and Bella is in her 30’s, single girl, adventure delulu era.Bella opens up and we talk about single life, motherhood (does she even want kids), traveling around the world, and trigger warning we talk about body image and body dysmorphia. Topics we cover: - Sibling dynamics - Single girl era in your 30’s. How to not let societal pressure/expectations get to you when all your friends and family are settling down and having babies- Body clock, wanting kids, and pregnancy - Relationship, dating advice, and finding a solid partner. You can find love at any age, and advice from Q&A’s on how to date- Body image/orthorexia/body dysmorphia - Finding yourself and healing after relationships, being OK with being aloneAt the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Pidgeon and the training toothbrush set found here.A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

I’ve never seen someone in my life and I’ve always had this perception that you need to be unwell to see someone. I used to think therapists were scary but sitting down with therapist Solomon Petrovski has opened up my world to how much talking helps. Something is wrong with all of us, everyone needs help and it’s ok not to feel ok. I realised I have so many problems, I didn’t know I had so many problems and I don’t know where they stem from or what triggers them. I open up about my mental health and struggle with social anxiety. We talk about relationships, the most important relationship, the one relationship with yourself, feelings, and why it’s so hard to talk about your feelings. Guys, it’s cool to get help! At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Pigeon and the Liquid Cleanser found here. A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

There's a common theme on the podcast, I'm making people cry but not purpose. This week I chatted with the OG Mummy blogger and influencer Sophie Cachia.Sophie started her blog way back in the day and transitioned into the influencer world early on as it evolved. Now a successful businesswoman and Mum of two Sophie and I chat about friendships, friendship breakups, and how to make new friends. When you become a Mum your priorities change and we often get stuck feeling like we have to stay best friends with people we go to high school with even though we don’t have common interests. We need our 'stayers'. At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Avène and the Vitamin Activ Cg Radiance Corrector Serum found here.A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

We have a very special guest this week and I am so lucky he took time out of his busy schedule. Everyone has been asking for him to be on and here he is, Big Eddy! Also known as Ben, his actual real name. I’m pretty sure it was love at first sight for Ben, but definitely not for me. We talk about how we first met, how Ben proposed, our wedding, and obviously the kids.I even made Ben cry in this episode guys (which was totally not intentional!) We dive deep into parenting and how sometimes the stay-at-home parent resents their partner, Dads guilt, and our own relationship. At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don’t forget to follow and leave a review (be kind y’all) wherever you listen to podcasts. This episode was brought to you by Avène and the XeraCalm A.D Lipid Replenish Cream found here. A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

Something you don't know about me, I am actually friends with Martha Kalifatidis (Martha K) and well before she was on MAFS, I've never watched an episode of it, I only watch 1 TV show and it will surprise you. We throw it back to when we first met and how much our lives have changed. We talk about high risk pregnancy, Martha opens up about how lonely her pregnancy was and the toll it took on her body, Mum shame and mumxiety - the anxiety and stress that Mums go through. Have fun with us whilst we catch up and talk about how hot we used to be. We also have a special person leave a voice message this week. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on youtube here. Don’t forget to follow and leave a review (be kind y’all) wherever you listen to podcasts. This episode was brought to you by Avène and the Thermal Spring Water Mist for sensitive skin found here. A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

Guys, I’ve started something, I’m getting out of my comfort zone and have my very own podcast. Being new at this, don’t come at me. I promise what we have coming up and the guests are so much fun. Let’s do this, meet new people, get to know me, legit advice from professionals that we should all probably take. Life is chaotic and messy and so is this. Real conversations that you have with your friends and questions I probably shouldn’t ask. We are kicking it off with me, get to know me. I was a superstar musician in the Church band growing up, superstar is a loose term but we’re rolling with it. I have grown up on social media being the instagram surfer girl since I was 15 so I can relate to Justin Bieber being a child star (joking.) But seriously, I started TikTok because I wanted a space for Mums to relate to, to feel like we’re in this together, you're not alone. The chaotic mess is a part of life so why not share it. TikTok is life unfiltered and now so is this podcast. At the end of each episode I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on youtube here. Don’t forget to follow and leave a review (be kind y’all) wherever you listen to podcasts. This episode was brought to you by Avène and the Cicalfate+ Restorative Protective cream found here. A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

An unfiltered podcast running off caffeine Hosted on Acast. See acast.com/privacy for more information.