She Said What?!

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. In this episode we discuss reconnecting with yourself when you feel out of purpose, the joy of being lost, how to reconnect to your power and building a relationship with yourself. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. In this episode we discuss in depth the importance of knowing and expressing yourself, understanding your personal values and living by them If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. In this episode, we discuss the importance of being able to adapt to change, seeing the bigger picture and opportunities for growth If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. In this episode we discuss the evolution of my friendships for 2024, how to navigate difficult conversations with friends and why it's important to express yourself fully. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. In this episode we discuss coming off a carnivore way of eating and realising I had a fear of food, the beauty that life challenges give to us and turning pains into your biggest powers If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

Welcome to 12 days of PODMAS! Where fan (and personal) favourite Dom and I share our Naughty List experiences that turned into Nice List experiences - Our big f*ck ups, lessons and uncomfortable moments of the year that turned into gifts to grow and learn. If you LOVE SSW?! please rate 5 stars and share this ep with someone you love

In today's ep I share 10 nuggets of wisdom on things I didn't realise were f*cking me up - I touch on eating Gluten Free & Vegan, weight training before eating & not listening to my body SCREAMING at me. Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcast Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

A yap fest with the incredible Zak Goold, we spoke in depth on a range of topics including: - How your belief system could be impacting your health more than you think - Healing your body by reconnecting to yourself - Listening to your body when it starts to whisper before waiting for the bus to hit you - Does your environment dictate you more than you realise? - Working with the law of attraction to attract your tribe - Using the gym to make your life better - Finding more moments of nothing - Having hobbies could be making you healthier and happier - The beauty of surfing for your mind and body - Appreciating your past not repressing it and so much more A must listen for anyone on their healing & health journey ready to open their minds to new perspectives If you love this episode don't forget to rate 5 stars and share with someone you love! Follow me on insta ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcast Find Zak on insta @coachzakgoold @real_health_talk Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

CALLING ALL ANXIOUSLY ATTACHED GIRLIES - this ones for you! In this episode, I sit down with Relationship Coach (and secure queen) Mimi, we deep dive into; - What is the anxious attachment style - How attachment styles are formed - The neuroscience behind what's happening when you're getting triggered in dating - Why you're attracted to the bad boy and find the nice guys boring - Tools and processes for self regulation when triggered and so much more Book mentioned by Mimi is Attached by Dr. Amir Levine & Rachel S.F Heller - amazon link here If you love this episode don't forget to rate 5 stars and share with someone you love! Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcast Find Mimi on insta @mimiwatt Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Oooh THIS EPISODE! Today I am joined by Dr. Simon Floreani an Integrative Health Practitioner we discussed a range of topics including: - Leading the fight for an equal playing field within the health industry - Getting suspended from his practice and the fight to continue living his soul purpose - A family member being on the terrorist watch list for speaking their truth and helping people through a dark time - The emotion - body connection and the way your body sends you messages - Creating deep human experiences every single day - Connecting to your intuition and how to listen - Raising a healthy family in a world trying to disconnect you from yourself - The modern man is a pussy and so much more A must listen for anyone stuck in the medical system searching for answers, parents wanting to raise their families vaxx free and anyone wanting to reconnect to themselves You can find Simon & Jen ⁠here⁠ www.welladjusted.co and see Jen's book Well Adjusted Babies mentioned ⁠here⁠ Follow me on insta ⁠⁠⁠⁠here⁠⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcast Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Join Nads and I in the studio for another couch conversation, Q+A style, as we answer the questions you sent in and have a cancel-worthy conversation about... - How to help your friends when they're self sabotaging - How to grow when your friends or partner isn't on the same track - How to stop being a victim to life - Is the body positivity movement doing more harm than good? - Being a dopamine nun not a dopamine slut - Being disciplined VS being aligned - Reconnecting to yourself by minimising consumption If you love this episode please give it a 5 star rating and share it with someone you love Follow me on insta ⁠here⁠! Find Nads on insta @nadia.sophia.coaching Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Kate Morris is a nutritionist, PT and Business Mentor (and all-round expansive human) In this episode we dived into; - Navigating making lots of money as a money in business - Dealing with online negativity and hate - Handling projections from people around you when you succeed - The importance of and how to build resilience - How moving from "what feels good" could be killing your business - Why being in integrity is crucial to building your business If you are a coach, PT, facilitator or service provider of any kind - you'll get A LOT of gold nuggets from this episode. Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere Find Kate on insta @thekatemorris or @katemorrispt Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

In this episode I am joined by my incredible friend Dom Poole, we dive into; - The car crash and brain injury that changed the trajectory of his life - The power of our beliefs - Attachment, how it's holding you back from getting what you actually want and how to release it - Using the Law Of Polarity to neutralise when you hit your "upper limit" - Switching your language from "increasing your self worth" to "increasing your awareness of your worth" - Everything in the universe is energy and responds to your frequency - The importance of playing your own song and not taking from anyone elses Follow me on insta ⁠⁠⁠⁠here⁠⁠⁠⁠! @kaitlynmenere Find Dom on insta @dom_poole Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

One of my favourite conversations to date! I sat down with Natalie West, an integrative psychotherapist and 5+ year carnivore. We spoke in-depth on; - the lies of the food industry - the connection between our gut health and our mental health - how humans should be eating - the effects of poor food choices on our health - reversing diseases through diet and lifestyle protocols Resources mentioned by Nat: Dr Paul Mason –  https://www.youtube.com/watch?v=rdgS3PuSuyg This one includes the myth behind saturated fat/food   Why Your Doctor is Wrong About Cholesterol - Dr. Paul Mason  https://www.youtube.com/watch?v=tFjkcl65ZOw   What is High Cholesterol & does it Matter ? - Dr Paul Mason https://www.youtube.com/watch?v=kU_LYFcYr7Y   https://journals.lww.com/co-endocrinology/Fulltext/2022/10000/Statin_therapy_is_not_warranted_for_a_person_with.14.aspx   Dr Anthony Jay – https://www.youtube.com/watch?v=eZ-x5PRkSxI   Dr Diamond - https://www.youtube.com/live/XfJNUbJE_V0   The ACTUAL Cause of Artery Plaque - ApoB? LDL? Cholesterol? https://www.youtube.com/watch?v=8WNbSvodDM4   Dr Anthony Chaffee IG @anthonychaffeemd Dr Chris Palmer IG @chrispalmermd  -- Book “Brain Energy” Dr Georgia Ede IG @georgiaedemd – Book “Change Your Diet Change Your Mind” Doco & Book – Sacred Cow Doco – Kiss The Ground Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere Find Nat on insta @natalie.e.west Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.