In this WWYBD, our monthly advice episode, Ceara and Allison help our listeners with some post-grad problems. Questions submitted include: How do I make sure living at home after college doesn’t stunt my personal and professional growth throughout my early/mid-twenties?What screenshots did you take this past week?What is the most respectful and appropriate way to handle and mentally cope with backlash or harsh criticism?How do I get over a major crush?SPONSORS + DISCOUNTS: This episode is sponsored by Pager, the best app for organizing your screenshots! Search “pager screenshots” on the app store and download today! This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!LINKS: Ginger Shots Recipe SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We are delighted to have our first-ever guest, Amber Michele Giangregorio, back on the show! This episode is a beautiful testament to how much someone can grow in just a few short years with support, intention and unconditional love. Amber candidly shares stories from her sober journey with personal highs and lows. We talk about quiet quitting, silence supporters and the importance of transforming your environment as a catalyst for change. She gives us the bts scoop of her process to becoming a published poet with tips on self-publishing, advice to aspiring authors, what it means to be a collaborative artist, ways to market yourself and how to throw a badass launch party.Her book, Seasons of Sobriety, is now available for purchase on Amazon.MENTIONS:Hot Yoga - Sweatheory in Kansas CitySober Networking Group - Sip Steady Book Rec for Entrepreneurs - Traction by Gino WickmanBook Rec from Amber’s Husband - She Comes First by Ian KernerBook Rec - Altar Ego by by Craig GroeschelAMBER'S LINKS: Seasons of Sobriety - Purchase on AmazonNewsletter Signup - Amber’s Poetry Website Amber Michele Poetry Instagram, TikTokAmber Michele Film Instagram, TikTokBook Launch Party November 30th in Kansas City at Greenwood Social Hall -RSVP on EventbriteStellar Image Studios Instagram, WebsiteSPONSORS + DISCOUNTS: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!This episode is sponsored by Proactiv. Go to Proactiv.com now and take Proactiv’s skin quiz to figure out what routine is right for you!SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As the Already Friends podcast, of course we have to do an episode about Friendsgiving! In this episode, we're diving headfirst into the world of Friendsgiving, the ever-popular tradition of celebrating Thanksgiving with your besties! To help us with planning the perfect Friendsgiving, we've invited the ultimate party planner and our dear friend, Jane Stewart, to join the conversation.Jane shares her insights, tips, and tricks for hosting a memorable Friendsgiving and talks about:How to add personal touches to your Friendsgiving Game ideas to entertain your guests Being realistic on how big your Friendsgiving should beWhat food to serve? Should guests bring a dish?How to ensure not everyone brings the same dishDrink ideas for your guests Tips for being an amazing guest Tips for starting a conversation with anyoneAs always, we catch up beforehand. Jane talks about traveling 24/7 for work, how she got her dream job traveling the world as Marriott Bonvoy’s TikTok correspondent, what it was like *almost* getting cast for the Bachelor, and life living in LA. Whether you're a Friendsgiving pro or a newbie, you’ll find some tips that will make your Friendsgiving one you’ll never forget! LINKS: Maritz Travel Job Application (Jane’s Current Travel Job, They’re Hiring!) TikTok on Fun Beverages for Friendsgiving (N/A version too) Jane’s Friendsgiving Fill in The Blank GameJane’s Instagram, TikTok, Linkedin Travel With Us! Future Group Trip SurveySPONSORS + DISCOUNTS: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!This episode is sponsored by Proactiv. Go to Proactiv.com now and take Proactiv’s skin quiz to figure out what routine is right for you!SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We have returned from the first ever Already Friends Group Trip, and we can officially say it was a success! We share all the behind the scenes on our trip from how it first came to be, initial planning woes, launching and then actually doing the thing! We share fun memories from Costa Rica, recap the week, and tease a future trip (stay tuned)!And we’re so happy to say that the trip was everything we hoped it would be and more. The group vibes were on point, we had such a fun itinerary, tons of bonding moments, a great local guide and memories to take home forever. Take this survey if you have any interest in coming on the 2024 group trip! We want your input on which country to go to, how long and what your budget range looks like. LINKS: Baw Thai Massage in BogotaLibertario Coffee CoJessie Lee PhotographyFuture Group Trip SurveySPONSORS + DISCOUNTS: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Allison is joined by her friend Grace Mickells! Grace is a fellow Omaha gal who is a hair stylist, fashionista and content creator. She is totally the ‘it girl’ on your for you page. They catch up on Allison’s birthday, fall festivities, shopping, share peaks of the week, and all the girly things. WWYBD is our monthly segment where we answer questions from our listeners. We are slightly switching it up this week. Allison asks Grace a ton of questions in the realm of hair, fashion, beauty trends, morning routines, content creation and lifestyle tips!LINKS:Birthday Calendar Site - Signup.comThe Salon Grace Works At - Hank and Ax Oribe Supershine Moisturizing CreamOribe Dry Texturizing SprayGrace Mickells Instagram Grace’s TikTokGrace’s Like To Know ItSPONSORS + DISCOUNTS: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In our catch-up segment, we share our honest (possibly controversial) thoughts about spooky season. Ceara spent the previous weekend on a tourism shoot for Iowa. We chat about the benefits of living and visiting the Midwest. As lovers of the hot girl walk, this was such a fun episode to do a deep dive on. We talk about how going for a daily walk has the power to transform your health in so many ways from reducing cortisol levels to improving cardiovascular health to alleviating joint pain. As we are talking, we have a realization that walking can really be the vehicle to help all the other areas of wellness - social, mental, spiritual, etc. In addition to sharing the tangible health benefits of an active lifestyle, we keep it light by sharing our favorite athleisure wear and ways to make movement more enjoyable. LINKS: Culture C Street Hotel in Springfield, MissouriSuperfood Latte (Coffee Alternative)Healthillie - Caption About AgingAllison - Lemon 8 Cortisol PostTikTok About Being Sick in USAllison’s Favorite New Balances (530 Sea Salt)Allison’s Door Lock - Smonet Smart LockCeara’s Hands-Free Dog LeashAllison’s Mandrn Bags - code ‘allisonwetig15’ Photo of Peaches On BikeAllison’s - Lemon 8 Walking PostForm by Sami ClarkSPONSORS + DISCOUNTS: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Since we both just went on longer trips and as of this episode going live, we will be on a longer trip (Already Friends Podcast Trip to Costa Rica whoop whoop!), it was on our minds to prepare for longer travels. This episode's topic goes way beyond just packing your suitcase. We also talk about preparing your home, the mental side, to-do lists, financial planning and other random tips that we have discovered that help us prepare for traveling so we have the best time and come home feeling refreshed. Links:Robot Commits Suicide Diary of A CEO - AI VideoCeara Book Rec: The Midnight Library by Matt HaigBlack Zipper Bag for SuitcaseMandrn Fanny Packs - Code ‘allisonwetig15’SPONSORS + DISCOUNTS: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We both went to the Netherlands in the last few weeks and wanted to do a deep dive into the contrasts between the Dutch and American cultures and how we think it impacts our overall health and well-being. A really cool part of traveling is to take inspiration from a place so this episode is not meant to hate on the United States, it’s more about how we are inspired by elements of the Dutch lifestyle and how we can incorporate more of those practices, routines and systems into our lives!We are also not unique in taking inspiration from the Dutch. The Netherlands' innovative and progressive approach to various societal issues has made it a source of inspiration for countries seeking solutions to common challenges. Its lessons in sustainability, social inclusivity, and urban planning continue to shape global conversations and influence policy decisions in many parts of the world.The Netherlands' cycling culture is renowned worldwide. Amsterdam, in particular, is often cited as one of the most bike-friendly cities globally. Socially they are open-minded and tolerant. They’re decades ahead of other first-world countries in terms of urban planning and infrastructure. The Netherlands also has a robust social welfare system that includes universal healthcare, unemployment benefits, and other social services. This safety net helps reduce the impact of income inequality.Americans have a strong entrepreneurial spirit, with many individuals pursuing their own businesses and startups. The "American Dream" often revolves around the idea of personal success, achievements and financial independence. The concept of self-reliance is deeply ingrained in American culture. Personal privacy is highly valued, and individuals often have a strong desire to protect their personal information and space. Think - blinds closed, privacy fences, gated communities, etc. The United States has one of the highest income inequality levels among developed countries. The wealth gap between the rich and the poor has been widening for decades.We unpack all of this and more in today’s episode. SPONSORS + DISCOUNTS: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!This episode is sponsored by Proactiv and their newest skincare innovation, Proactiv Clean. Head to Proactiv.com and use promo code ALREADYFRIENDS to get 20% off!LINKS: Untuckit - Ceara’s VideoAllison’s Netherlands PDF - New Wave Travel GuidesSt Louis Pumpkin Patch - Eckhert’s MillstadtOmaha Pumpkin Patch - Vala’sHuman Design Episode #134 HD Chart Reading with Rebekah - Code ‘alreadyfriends’ for $20 offSOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

WWYBD is our recurring monthly advice segment, ‘What would your bestie do?’ Submit your questions via our website anytime. Submissions are always anonymous.We answer -What are your tips for budgeting? I’m feeling so overwhelmed with how expensive it is to live these days and would love to hear some ideas on how to have fun free date nights or ways to spend time with friends that aren't just going to a bar or out to eat! How do you save for travel when you have bills?How to survive through university, especially time management, any tips? Also what are your best study methods that worked for you?Lately I’ve been really overwhelmed with my relationship with my mom. She has always been a little nosy in my personal life (she would read my journals/diaries growing up). Because of that I have always been hesitant to share things with her because now she tends to gossip to others about what I tell her. I know that I need to have a conversation with her about boundaries/privacy but I am just nervous she will get upset or mad at me. Any advice for what to say?LINKS: Allison’s Lemon 8 Self-Care Sunday PostYouTube Videos - Cycling in EuropeAFP Episode with Mikayla Jai on Money MindsetAFP Episode with Brady on BudgetingAFP Episode with Erin ConfortiniAllison’s Pages - @theomahalocal Instagram and TikTok Ceara Book Recommend - Boundaries: When to Say Yes; How to Say No to Take Control of Your Life, by Dr. Henry Cloud and Dr. John TownsendGaia Provides - To get Gaia Provides CBD for your dog, head to GaiaProvides.com and use promo code ALREADYFRIENDS for 20% off your order.SPONSORS + DISCOUNTS: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!This episode is sponsored by Proactiv and their newest skincare innovation, Proactiv Clean. Head to Proactiv.com and use promo code ALREADYFRIENDS to get 20% off!SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we have on entrepreneur, storyteller, and travel content creator Kaylen of @KaylenDoesStuff. In this whirlwind episode, Kaylen details what it was like working remotely in Colombia, getting laid off, her path to becoming a travel content creator, starting her group travel company “Lucky Voyage”, an unforgettable ayahuasca experience, and more. Kaylen's story is a rollercoaster of adventure.Kaylen also shares how she went from being afraid to fly to becoming a seasoned traveler. She tells us her most outrageous and hilarious travel stories from across the globe, highlighting the lessons she's learned along the way. Prepare to be both entertained and inspired as she serves up a mix of funny stories and invaluable travel advice.SPONSORS + DISCOUNTS: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!This episode is sponsored by Proactiv and their newest skincare innovation, Proactiv Clean. Head to Proactiv.com and use promo code ALREADYFRIENDS to get 20% off!LINKS: Kaylen’s IG @kaylenmj, TikTok @kaylendoesstuffKaylen’s Travel Company Lucky Voyage // (Costa Rica Trip Live Now) SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we dive into everything reading, and more specifically, tips for how to get out of a reading slump. As two gals who used to be avid readers, life happened, and we fell off the bandwagon. More recently, we’ve both fallen back in love with reading and in this episode, we chat about everything from our favorite book genres to the cozy spots that make reading pure bliss.We cover:Our favorite book genresOur favorite spots to read and best practices (in a cozy chair, park, hammock, in the sun, leaving our phones inside, etc)Our love of library cards and its benefits Thoughts on e-books and audiobooksTips on how to get into reading if you don’t love it or have lost your passion for itClocking books you’ve read on GoodreadsOur thoughts on not finishing a book if you aren’t vibingHow to decide if you should buy or borrow a bookWe also take a little convo detour to talk about probiotics and eating fermented foodsSPONSORS + DISCOUNTS: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!This episode is sponsored by Proactiv and their newest skincare innovation, Proactiv Clean. Head to Proactiv.com and use promo code ALREADYFRIENDS to get 20% off!LINKS: Allison New Airbnb ListingLibrary Apps: Libby App, Hoopla Cocoyo Probiotic Yogurt The Coconut Cult Probiotic Yogurt How Probiotics Work (Article)Ceara Non-Fiction Recs - Anything by Malcolm Gladwell, Eckhart TolleCeara Thriller Fiction Recs: Verity, It Girl, Girl with the Dragon Tattoo, The Paris Apartment, It Ends With Us Allison’s Current Read - Cultured Food In A JarQuick Reads to Get Out of A Reading Slump TikTok Eartheater by Dolores Reyes - The Fast-Paced Thriller Book that got Ceara out of her reading slumpAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Ceara has on her recently married little sister McKenna Rip (R.I.P. to McKenna Kirkpatrick) to talk about her destination wedding in Tuscany, Italy. They also talk about traveling around Europe for three weeks together and their shenanigans around Italy, Czechia, and The Netherlands. McKenna dives into what it was really like planning and hosting 50 of her closest friends and family in Italy for a wedding. She talks about how she and Julian decided on having their wedding in Italy, how they picked a venue without having visited beforehand, what a wedding like this costs, and more. LINKS: McKenna’s Instagram McKenna’s TikTok Page (has tons of videos on planning her Italy wedding)Lake Como VRBO w/ Private Dock - TikTok, Link To BookLake Como Rental Boat Company McKenna’s Videographer Hannah Colburn: IG, TikTok McKenna's Wedding Photographer - Anna Mantini Canal Motorboats - Amsterdam Boat Rental Ceara Maid of Honor Speech TikTok McKenna and Julian’s Wedding VenueHow to Live Stream on Facebook SPONSORS + DISCOUNTS: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Allison is joined by her partner Clay for an honest and introspective conversation about mental well-being, facing insecurities, cultivating more self-awareness and removing the masks we wear to the outer world. We are still very much navigating this territory but wanted to let listeners in on what we have been going through lately. We share our transformative journeys hitting rock bottom as a pathway to profound healing and growth. When you can’t get any further down on yourself, the only way to go is up. The path to honoring your highest self is illuminated when you feel your emotions, open up about your struggles and take courageous steps towards embracing all facets of your being. Some of the talking points we cover are journaling as a mental health practice, developing a morning routine to help remain more grounded throughout the day, overcoming people-pleasing tendencies and what was at the root of our depression. If you find yourself struggling with your mental health, we encourage you to be vulnerable with yourself and your loved ones. This requires feminine traits of self-compassion and listening to your intuition. This also requires embracing masculine traits of strength and courage to take action on getting the help you deserve. Balancing masculine and feminine energies involves recognizing and integrating both sets of qualities into your life. It's about understanding that everyone possesses elements of both energies, regardless of their gender. Finding equilibrium between them can lead to a more well-rounded and holistic approach to decision-making, relationships, and personal growth.Mentions:Stutz Documentary with Jonah Hill on NetflixStutz Interview on Armchair ExpertFree Mental Health Screening via MindwisePrevious Episodes with Clay:The Reality of Doing 75 HardClean Healthy Living with Clay and ConnorAn Honest Conversation About DrinkingSPONSORS + DISCOUNTS: biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance! This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is the third episode in our friendship series that talks through the different stages we go through with friends. The first part of the series was episode #129 about making and maintaining friends. The second part was last week’s episode #135 about growing pains (definitely listen to that first to see if there’s a way to resolve the conflict or tension if you want to try continuing a friendship before ending it). However, if you’ve done everything you can and are feeling unaligned in this relationship - then it might be time to close a friendship chapter. This episode will be your guide to help navigate any similar situations you might be experiencing now or likely will at some point in the future. As changing and ever-evolving humans, it’s only natural that our friendships are going to change as well. It’s tough and we’re here right there with you guys. We candidly share some of our experiences that led us to want to discuss this as today’s topic. There’s a lot of practical advice that can be taken away from this conversation such as signs to look out for like growing apart, one-sided friendships, negative influence and a lack of support. We conclude with a list of questions you can ask yourself to help reflect before making any decisions. To submit an anonymous WWYBD question, visit this tab on our website.LINKS: 1404 Booth at Hutchfest Sept 3rdCeara’s Away SuitcaseAllison’s Samsonite Freeform Suitcase7 Questions to Ask Yourself Before Ending a Friendship via The EveryGirlSPONSORS + DISCOUNTS: biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance! This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.To get Gaia Provides CBD for your dog, head to GaiaProvides.com and use promo code ALREADYFRIENDS for 20% off your order.SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You’re either growing together or you’re growing apart. If you want deep, authentic friendships - growing pains are inevitable. We know you don’t just want to be acquaintances with everyone and flee when the going gets tough so today we unpack why growing pains happen, how to navigate these pressure points and how to repair the situation so you can move forward. This was an eye opening self-reflection topic for us as well as we were having a lot of real-time realizations as we were talking it out. We hope this helps you understand, nurture and heal some of the relationships in your current life or somewhere in the future!MENTIONS:Our Core Values Episode #121SPONSORS + DISCOUNTS: biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.To get Gaia Provides CBD for your dog, head to GaiaProvides.com and use promo code ALREADYFRIENDS for 20% off your order.*Using these links to purchase helps support our show so thank you in advance! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ceara and Allison had 1:1 Human Design chart readings with entrepreneur, guide and podcaster Rebekah Joy. We were both absolutely wowed by what we discovered about ourselves in these individual sessions and immediately knew we had to have her on to share about Human Design with our community. Rebekah describes Human Design as your unique blueprint, the manual that shows you how to navigate the world with your innate skills and gifts. Her goal is to help others reach their authentic zone of genius. If you work with her individually she will help you reignite the connection with yourself by releasing limiting beliefs, unblocking your fears and uncovering your deepest desires.In this episode, we share our personal experiences with our chart readings and Rebekah breaks down the fundamental components of Human Design, such as the various energy types, authority centers, and profile numbers. She shares why you might want to get a Human Design chart reading so you can become more in-tune with yourself, learn more about your natural gifts, the way you might perceive the world and how it can empower us to embrace our authentic selves. Get $20 Off An Initial Chart Reading w/ Rebekah. Use code 'alreadyfriends' at checkout!LINKS: Bowood by Niche (Euro Style Restaurant in St. Louis)Allison’s AirBnbRebekah Joy InstagramRebekah’s Podcast - Joy RideGet Your Chart via Jenna Zoe“if you’re chasing something, that means it’s already running away from you. vibrate at the energy of things you want to attract.”SPONSORS + DISCOUNTS: biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.*Using these links to purchase helps support our show so thank you in advance! SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we share all about our Greek life experiences from recruitment to making friends to living in the house. It’s definitely not for everyone but there are a lot of positives to being in a sorority that we are grateful for to this day. We both think it’s something that you get out what you put in!We also share a lot of tangible tips for someone who is going through recruitment. We answer all these questions:Do you do research on the houses beforehand or should you go in blind?How do you maintain conversation?How do you stand out?What do you wear?How do you know which house is best for you?What do we wish we knew before we joined?How can you make sorority life a great experience?LINKS:Friday Morning Swim Club (7am Chicago)Omaha Riverfront RevitalizationPerennial Homestead Farm EventSorority Recruitment Episode 2022Taking Care of Your Voice SPONSORS + DISCOUNTS: biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance! This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Ceara has on friend and entrepreneur Logan Armstrong to help answer listener-submitted questions! From getting ghosted by a best friend, to having a crush on a friend’s brother, to a stolen business idea, we cover it all in today’s episode. Logan Armstrong is a travel filmmaker and founder of a new lifestyle fashion brand Evoke Amore. Logan talks about his journey launching his business and shares some entrepreneurship lessons and advice. Evoke Amore is a bespoke men's fashion line with unisex accessories like sunglasses, wallets, scarves, and more. You can shop Evoke Amore in the coming months at evokeamore.co.MENTIONS:Logan Armstrong: Instagram, TikTokEvoke Amore: Website, InstagramSPONSORS + DISCOUNTS: biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance! This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We know many of our listeners are entrepreneurs and small business owners (or aspiring to be) so we wanted to have an educational conversation about insurance. It’s a topic that often gets overlooked but is crucial to protect you and your business from unexpected events. Unfortunately, it’s not usually a matter of ‘if’ something will happen but ‘when’ so we want to empower our community with peace of mind so they can spend more time running their business and less time worrying.biBERK Small Business Insurance has been a sponsor of Already Friends for the past few months and we are really excited to bring Ben Topping onto our show to share about his journey with a career in insurance and the many valuable insights he’s learned along the way; including real-life scenarios and examples that make this topic easy and relatable to listen to.We hope this conversation helps demystify the negative stigmas surrounding insurance, provides key considerations when choosing an insurance agency and essential questions to ask your agent.We conclude with our signature question: "To you, what makes a good friend?" This leads us to a heartwarming wrap-up about men's mental health, self-care habits, and the importance of fostering care and support among men.Entrepreneurship is full of challenges and uncertainties - your insurance policy doesn’t need to be one of them. You can get a quote online (using this link to purchase your insurance helps support our show so thank you in advance!)To work with Ben’s team in the Account Management Department, call 1-855-460-7471.SPONSORS + DISCOUNTS: biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance! This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Continuing last week’s conversation around friendship, we wanted to dive into how to attract friends who you can be your authentic self around. Perhaps you share similar lifestyles, passions, values and energy. We talk about the masks we wear around people, code-switching and self-censorship. These barriers can affect people getting to know the real us which stops them from also sharing the authentic version of them with you. This “filtered front” can be emotionally draining and hinder friendships from being as fun, filling or deep as they could if you both let your guard down. Then we share a bunch of activities to do with friends from spontaneous 1:1 meetups, coordinated group efforts, holiday-related gatherings to doing productive home projects together. There’s really something for everyone in this episode!MENTIONS: The MinimalistsBlue Sky Patio & PickleballDog Bath Frequency By BreedCeara’s Pickleball PaddlesThe 80/20 Rule PLNK Lagree Studio - Get Your First 3 Classes Free! STL Studio, Omaha Studio, Tulsa StudioSPONSORS + DISCOUNTS: biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance! This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5.55 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy