Balanced Living

3ABN Australia Radio

Balanced Living consists of 26 wellness presentations ranging from 5-7 minute each, presented by Vicki Griffin (MS, Human Nutrition, MPA). These presentations are filled with practical, powerful and compelling information that can transform your life. For more information, go to www.lifestylematters.com or to view the video presentations go to www.youtube.com/user/Lifestyle320/videos read less

Health & FitnessHealth & Fitness

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These Doctors Still Make House Calls

These Doctors Still Make House Calls

With health-care costs soaring, learn easy, inexpensive tips for reducing illness, improving mental and physical health, and lowering your risk for overweight and chronic diseases.

Episodes

These Doctors Still Make House Calls

These Doctors Still Make House Calls

With health-care costs soaring, learn easy, inexpensive tips for reducing illness, improving mental and physical health, and lowering your risk for overweight and chronic diseases.

Discover four vital elements of stress protection, mental health, and spiritual vitality. Applying them will help you flourish instead of flounder as you face life’s duties and challenges.

Engineered for Success

Engineered for Success

Whether you have been hit with a storm of stress, depression, or have lived with bad circumstances or poor choices, you are made to make it! You are engineered for renewal, restoration, and recovery.

Lifestyle Links for Healthy Blood Pressure

Lifestyle Links for Healthy Blood Pressure

150 million Americans suffer from high or elevated blood pressure. The ABC’s of healthy blood pressure will give you the plan and the power to reverse high blood pressure—naturally!

Digestion, A Churning Question

Digestion, A Churning Question

Want to reduce indigestion, irritable bowel, and risk for inflammatory bowel diseases and gut cancer? Digestion: A Churning Question presents simple, practical principles of gut health that reduce inflammation and risk for disease.

The Vegetarian Edge

The Vegetarian Edge

How can a vegetarian diet help you beat chronic disease, boost mental function, and build maximum nutrition into your food budget? The Vegetarian Edge helps you see how easy it is to eat for better health.

Change Your Mindset, Change Your Life

Change Your Mindset, Change Your Life

Mind set has more to do with achieving and maintaining long-term success in personal goals and staying committed to important priorities. Learn how to develop the mental mettle to face of your greatest challenges.

Why Relationships Matter

Why Relationships Matter

We may have hundreds of internet “friends”—but are we truly connected with family, friends, and community? Creating Connections explores the mental and physical health benefits of positive relationships—and how to create them.

The Entertainment Trap

The Entertainment Trap

Are we entertaining ourselves to death? What is the impact of too much media on the developing and adult brain? Find out how to experience true refreshment and relaxation in a media-crazed society.

Alcohol, Why Not?

Alcohol, Why Not?

From science, health, and the Scriptures—Alcohol: Why Not? outlines the case for leaving alcohol alone. Learn why it’s better to grab those grapes than to dabble with fermented beverages.

Up in Smoke, Kicking the Habit for Good

Up in Smoke, Kicking the Habit for Good

No matter how you roll, dip, or pinch it—tobacco is bad news. Most people who smoke want to quit—but how? Up in Smoke gives you 7 tips for taming a tobacco habit—and stopping for good.

Superfoods that Fight Cancer

Superfoods that Fight Cancer

While there is no “magic bullet,” no single cause or cure for cancer, there are certain categories of nutrients and foods that help prevent and fight cancer—and increase self-care for those in a cancer battle.

Chronic Pain, Roots and Remedies

Chronic Pain, Roots and Remedies

Forty million Americans suffer from chronic pain. Is there a way to “turn down the volume” on pain? This tract explores the roots of chronic pain and some simple, natural remedies.

Exercise, It Goes to Your Head

Exercise, It Goes to Your Head

Exercise improves heart health, but what about “head” health? Discover the exciting mental and physical health benefits of exercise and how to overcome barriers to regular exercise.

Health in a Hurry

Health in a Hurry

We all know we need to eat better in order to feel better. But how is this accomplished with a busy, demanding lifestyle? Eating Well shares the keys to eating well on the road, at school, and at the office.

A strong immune system is the foundation of good health and the key to prevention. Your Firm Foundation reveals the seven secrets of a strong immune system.

Who Can I Trust?

Who Can I Trust?

We are living in times of increased stress and uncertainty. Betrayals and failed relationships cause a loss of trust. In the midst of trouble, there is hope: there is One who will comfort, guide, and strengthen.

Life After Loss

Life After Loss

Loss is a part of life—the hardest part. How can I learn to deal with the inevitable loss, grief, and pain that occur in life and come out better on the other side of it? Lessons on Loss shows you how.

Mind Body Health Connection

Mind Body Health Connection

Is there a connection between mental and physical health? Does the way I treat my body affect my mind? This tract explores that connection and how to strengthen both body and mind.

Want to beat the battle of the bulge and win the war against rebound weight gain? Dieting is the enemy of weight loss—Learn simple, powerful strategies for achieving and maintaining a healthy weight.