BuaCast

Bua

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.

Hosted on Acast. See acast.com/privacy for more information.

read less

Health & FitnessHealth & Fitness

Start Here

Training Diaries - Tuesday - 8/10/24

Training Diaries - Tuesday - 8/10/24

High intensity fitness leads to high levels of discomfortHigh levels of discomfort lead to high levels of positive changeHigh levels of positive change lead to high levels of success Hosted on Acast. See acast.com/privacy for more information.

Episodes

Training Diaries - Tuesday - 8/10/24

Training Diaries - Tuesday - 8/10/24

High intensity fitness leads to high levels of discomfortHigh levels of discomfort lead to high levels of positive changeHigh levels of positive change lead to high levels of success Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 7/10/24

Training Diaries - Monday - 7/10/24

We all know FranWell this is like fran but you know,longerharderfasterbetter :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 6/10/24

Training Diaries - Sunday - 6/10/24

WHAT A WORKOUT fitnessplus lifting plus sneaky fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 5/10/24

Training Diaries - Saturday - 5/10/24

Overhead strength and stability Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 4/10/24

Training Diaries - Friday - 4/10/24

Developing tonnes of power on a tight timelinefollowed by perfect (heavy) back squats to focus on some skill work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 3/10/24

Training Diaries - Thursday - 3/10/24

Upper body strength and conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 2/10/24

Training Diaries - Wednesday - 2/10/24

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 1/10/24

Training Diaries - Tuesday - 1/10/24

Endurance training requires finding a source of fuel you don't normally usetoday we build huge engines Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 30/9/24

Training Diaries - Monday - 30/9/24

Top quality skillsrequires top quality positions time to build on the foundations Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 29/9/24

Training Diaries - Sunday - 29/9/24

"Nice Wall Balls" Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 28/9/24

Training Diaries - Saturday - 28/9/24

heavy barbell cycling Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 27/9/24

Training Diaries - Friday - 27/9/24

pull up and muscle up skill work on the menu today paired with a spicy partner workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 26/9/24

Training Diaries - Thursday - 26/9/24

The Leg day of all leg days Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 25/9/24

Training Diaries - Wednesday - 25/9/24

Handstand skill work Into fast fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 24/9/24

Training Diaries - Tuesday - 24/9/24

Once you figure this one outyou'll love it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 23/9/24

Training Diaries - Monday - 23/9/24

60 hard reps to accumulateInto FAST and furious Fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 22/9/24

Training Diaries - Sunday - 22/9/24

nothing but fun and games....oh and a dose of hard work ofc Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 21/9/24

Training Diaries - Saturday - 21/9/24

Completing work, in your own way, at a high level is where the magic happens Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 20/9/24

Training Diaries - Friday - 20/9/24

Move through the work at your paceHit each piece to the best of your ability Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 19/9/24

Training Diaries - Thursday - 19/9/24

Cluster sets of Squats Strong legs on the horizon Hosted on Acast. See acast.com/privacy for more information.