3: The COMPACT EFFECT of repeated BEHAVIOR | HABITS
The necessity and significance of abrupt, important, and extreme changes cannot in any way be disputed. You may need to make significant modifications if your issue is well defined, serious, and depends on an immediate, workable remedy.
However, extreme alterations will have little effect when it comes to altering behavior, setting goals, or creating a haven. The ideal course of action is to adhere to the idea of gradual adjustments and improve little by little, day by day.