Today's solo episode is a fun and relatable episode as we share our weekend recap and all the sibling shenanigans! It's a casual and fun-filled chat that's guaranteed to give you major laughs and take you on a trip down memory lane. This episode is all about big laughs, casual conversations, and relatable moments that any millennial woman can totally vibe with! Enjoy! www.millennialwomentalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

Hey MW! In today's episode we are bringing you some laughs as we spill the tea on our fun weekend and share hilarious tales from our Z-list Hollywood days. Brace yourself for a side-splitting conversation filled with mistaken identities, paparazzi chases, and an epic story involving our friend Laura and Lionel Richie's house. It's a rollercoaster of laughter, absurdity, and relatable moments that will leave you laughing! Don't miss out on this incredibly funny and fun-filled episode! www.millennialwomentalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

Hey MW's we are BACK for another brand new episode and it's all about our epic Italian adventure! This episode is filled with travel tips, wedding madness, and unforgettable moments! From enchanting Venice canals to ancient Roman ruins, we'll share must-see spots and hidden gems plus all the tips and tricks traveling to Europe. Get ready for hilarious travel tales, money-saving hacks, and cultural insights. Buckle up it's going to be a fun-filled episode! Follow us on Instagram for all links and tags for your next Italy trip! https://www.millennialwomentalk.com/ https://www.instagram.com/millennialwomentalk/ --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

Hey MW! Today's solo episode was a fun one! We talked about Mark Wahlberg's insane daily routine - seriously, how does he do it all? Plus, we dished on our mom's major case of bridezilla-itis (sorry, mom). And did you guys catch the Met Gala? We sure did, and we've got all the juicy details on today's episode. Don't forget to vote for your fave looks on our IG page! Oh, and speaking of Insta, have you checked out our Patreon yet? We've got a new series called Sisters By Law that's only available on our Patreon. So make sure to head on over to patreon.com/mwtalk and show us some love. Thanks for tuning in, and we'll catch ya next week! instagram.com/millennialwomentalk www.millennialwomentalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

Hey MW! It's your favorite sisters and we are back with another episode of our podcast where we spill all the tea and share our hilarious stories that will make you laugh out loud! In this episode, we're gonna be recapping our weekend shenanigans and let me tell you, it was wild! Mel's eyeglass drama continues can you believe it? But that's not all, she's got a surprise guest on her face, a STYE! Don't worry though, it's nothing serious, just a little gross haha. We're gonna be sharing even more funny stories that hopefully will have you rolling on the floor laughing, trust us, you don't wanna miss this! So sit back, relax, and let us entertain you! This is a light, fun episode that will help you get through your drive, walk, or workday. We promise you won't regret tuning in! www.millennialwomentalk.com check out our new show exclusively on Patreon! www.patreon.com/mwtalk --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

Hey MW, it's your favorite millennial sisters, back again with another episode! Today is a very special day because it's Stephanie's birthday! And what better way to celebrate than to reminisce about that one time we both got terrible folliculitis? Trust us, it's a story you won't want to miss. But that's not all - we've also picked out three funny and cringe-worthy viral videos to share with you all. We'll be giving our honest opinions on each one, so get ready to laugh along with us. And don't forget to visit our Instagram page to wish Stephanie a happy birthday and watch the full viral videos. Plus, we've got some exciting news - our new series, Sisters by Law, is now available exclusively on our Patreon page. You won't want to miss out on this juicy new series, so be sure to sign up and tune in. So grab your headphones and get ready to laugh, because this episode is one for the books! patreon.com/mwtalk https://www.instagram.com/millennialwomentalk/ --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

Hey, MW! It's your favorite millennial women/sisters and we're back at it again with another episode of our podcast. This week, we're spilling all the tea about our wild adventures in Hollywood. From being on television at 13 to changing our names to be "artistic" we've got some funny stories to share. And of course, we can't forget about the viral videos that have been taking the internet by storm. We've handpicked our top 3 favorites and we'll be giving our honest opinions on each one. Trust us, you won't want to miss our hot takes on these videos. So grab your headphones and get ready to laugh along with us on this week's episode of our podcast. It's gonna be fun! P.S we've also got some exciting news to share! Our Patreon page is now live and we've got an exclusive new podcast just for our Patreon members. It's called "Sisters by Law" and we're joined by our sister-in-law Madison for some juicy conversations and insights on family dynamics. Get access to this new podcast as well as other exclusive content and perks by visiting www.patreon.com/mwtalk Don't miss out on all the exciting things we have in store for our Patreon members! www.millennialwomentalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

Hey MW! Our latest podcast episode is out and it's a total blast! We catch up on our recent family reunion, spill the tea on our experience with ChatGPT, and even give you the inside scoop on where to find the best pan con lechon in Miami (trust us, you won't be disappointed!). It's the perfect pick-me-up to get you through the week and keep your spirits high. Thanks for tuning in! P.S. Don't forget to head over to our Instagram page to see all the fantastic recipes, outfit details, and behind-the-scenes moments from this episode. We've got so much to share with you, from Mel's rib recipe to the latest fashion looks that we're obsessing over. So grab your phone and get ready to hit that follow button, because trust us, you won't want to miss out on all the fun! See you on the gram! https://www.instagram.com/millennialwomentalk --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

Hey MW! Happy International Womens Day! In today's solo episode, we catch you up on all things life like Steph's wedding, Dr. Google, and our top 3 viral videos that are currently bothering us lol let us know what you think! Let's hang out! www.millennialwomentalk.com www.instagram.com/melicarcache --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

Hey MW! Ok today we have a juicy full of value interview with the iconic Jillian Michaels! We chat all things weight loss, overall wellness and debunk some myths that maybe be holding you back from becoming the best version of you! We hope you enjoy this episode see you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

Hey MW! Happy Monday! We are back for another solo episode on this beautiful Monday and we are talking all things relationships, divorce, kids and a little super bowl review/recap. We hope you enjoy it! Let's hang out! Visit www.millennialwomentalk.com to connect with us!  --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

Hey MWs! Mel and Steph here with another brand new solo episode of MW Talk! We hope you had a great weekend because we have lots to chat about. In this episode we cover  --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

Hey MW! In this episode of MW Talk, we chat with functional medicine doctor Dr. Will Cole. He's named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mind-body green and goop.  We chat about inflammation, weight gain, fatigue, and chronic health problems and solutions to help us achieve optimal health. If you struggle with your health this is an informative and empowering episode you don't want to miss! To work with Dr. Will Cole visit https://drwillcole.com/Checkout his new book https://drwillcole.com/intuitive-fasting Let’s Stay Connected https://www.instagram.com/millennialwomentalk/  --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

Hey MW We are back with another solo episode of MW Talk Podcast! We let you in on an exciting annoucment happening this week, our views on hustle culture and our new fav wardrobe piece a work robe!  WorkRobe is offering our audience 20% off your purchase! Visit www.myworkrobe.com and enter the code mwtalk20 at checkout. Code is valid till March 31st.    Lets hang! www.instagram.com/millennialwomentalk www.instagram.com/melicarcache www.instagram.com/stephaniecarcache   see you next week!    --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

Hey MW! We're BACK and we have MISSED YOU ALL! So excited to catch you up on everything in our lives like some engagement news :) weddings, career changes and so much more! This season we are going rouge and we would love to hear what you think about our new style this season. Thank you so much for being apart of this journey with us and cant wait to hear what you think of this season. We love you!   xo Mel & Steph    Lets hang on social!  https://www.instagram.com/melicarcache/  https://www.instagram.com/stephaniecarcache/ https://www.instagram.com/millennialwomentalk/  https://www.millennialwomentalk.com/      --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

It feels so good to just be open and honest with you all in today's solo episode. We let it all out and give you an update on what our last year has been like. It's been crazy, exciting, hard, and fun all at the same time. We chat about Steph’s love life is she still single? Mel’s personal views on overcoming burnout and what the future holds for Millennial Women Talk Podcast and the Carcache sisters both professionally and personally. It’s an episode you don’t want to miss!  Thank you to our sponsor The American Heart Association, Hispanic Serving Institution Scholars Program. To learn more on how to get into the STEM field click on the link below www.heart.org/HSIscholars Hang with us! https:https://www.instagram.com/melicarcache/ https://www.instagram.com/stephanhiecarcache/  https://www.instagram.com/millennialwomentalk/  www.millennialwomentalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

We all want to feel good and be healthy. But what do we really know about achieving optimal health and wellness for a quality of life? In today's episode, we welcome the founder of Cymbiotika Chervin Jafarieh. Chervin is one of the most knowledgeable health experts in the world. In this episode, we break down how our everyday tap water can be the root of anxiety, depression, and diseases, how to detoxify your body, and practical tools to truly achieve the best health ever! This is an episode loaded with value. We hope you enjoy it and share it with everyone you love.  Check out https://cymbiotika.com/ and use code MWTALK to enjoy 15% off your entire order including bundles.  Connect with Chervin https://www.instagram.com/chervin333 Thank you to our sponsor The American Heart Association, Hispanic Serving Institution Scholars Program. To learn more on how to get into the STEM field click on the link below www.heart.org/HSIscholars Hang with us! https://www.instagram.com/millennialwomentalk/  www.millennialwomentalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

STEM is a lot more relatable than we think and today's guests prove just that. Jay Flores is a global STEM ambassador, founder of Invent the Change, and Host of its not Magic its Science. In this episode, we chat about how to encourage your kids to be curious about science, how to pursue a career in STEM beyond math and science and so much more. This episode is full of energy and loads of knowledge!  Check out Jay Flores at https://www.jayfloresinspires.com/  Thank you to our sponsor The American Heart Association, Hispanic Serving Institution Scholars Program. To learn more on how to get into the STEM field click on the link below www.heart.org/HSIscholars Hang with us! https://www.instagram.com/millennialwomentalk/  www.millennialwomentalk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

Loren Ridinger is a powerhouse entrepreneur building a billion-dollar business from scratch. When no one thought shopping on the internet would work Loren alongside her husband JR had a vision that would disrupt the way people shop and make money by launching Shop.com  She has been named both Vogue’s Top 100 influential women and Haute Living magazine’s most influential people in New York and Miami. She’s been named a Woman Extraordinaire and a Top 50 Entrepreneur by Business Leader magazine and Forbes featured Loren recognizing her work and also named Loren’s personal blog, Loren’s World, a Top 100 website for women.  Loren's inspiring story proves with the right mindset and a clear vision anything is possible. Thank you to our sponsor The American Heart Association, Hispanic Serving Institution Scholars Program. To learn more on how to get into the STEM field click on the link below www.heart.org/HSIscholars Hang with us! https://www.instagram.com/millennialwomentalk/  www.millennialwomentalk.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support

Our health is one of the most valuable things in our lives and often times taken for granted. Unfortunately, heart disease still remains the leading cause of death in the US. Our intention for this episode is to understand and help prevent stroke and heart disease in our generation.  Today's guest is Dr. Eduardo Sanchez who serves as the Chief Medical Officer (CMO) for Prevention for the American Heart Association. We chat about life's essentials 8, nutrition, preventative measures and so much more. This is an episode you want to share with everyone around you.  Thank you to our sponsor The American Heart Association, Hispanic Serving Institution Scholars Program. To learn more on how to get into the STEM field click on the link below www.heart.org/HSIscholars Hang with us! https://www.instagram.com/millennialwomentalk/  www.millennialwomentalk.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support