Big F*cking Dreams

In this episode, career coach Hannah Kissel introduces her new podcast segment 'Big F*cking Books,' where she passionately discusses her love for reading and specifically focuses on the works of Sarah J. Maas. She explores the cultural impact of Maas's writing on millennial readers, critiques the often dismissive labels attached to her work, and emphasizes the importance of strong female characters in literature. The conversation also touches on the significance of reading for pleasure and encourages listeners to embrace their reading preferences without judgment. Additionally, Hannah shares recommendations for other notable books and offers insights on how to cultivate a fulfilling reading habit. takeaways Hannah Kissel introduces her new podcast segment 'Big F*cking Books'. She has a strong educational background in English literature and creative writing. Sarah J. Maas has significantly impacted millennial reading habits. Maas's work is often dismissed as 'fairy smut', which Hannah critiques. The accessibility of Maas's writing encourages more people to read. Hannah emphasizes the importance of strong female characters in literature. There is a cultural bias against women's literature compared to men's. Reading should be a pleasurable experience, not a chore. Hannah shares other book recommendations beyond Sarah J. Maas. Listeners are encouraged to read what they love without judgment. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week

In this episode, career coach Hannah Kissel discusses the challenges of imposter syndrome and the importance of confidence in professional settings. She explores how societal norms, particularly tall poppy syndrome, affect individuals' ability to assert themselves. The conversation delves into practical strategies for improving self-confidence, including body language, the power of silence, and the significance of preparation. Hannah also emphasizes the importance of surrounding oneself with supportive relationships and offers challenges to help listeners boost their self-awareness and confidence.   Imposter syndrome often stems from early belief systems. Tall poppy syndrome can hinder confidence in Australia. Apologizing too much can signal inferiority. Body language plays a crucial role in confidence. Silence can be a powerful tool in communication. Preparation is key to feeling confident in meetings. Over-explaining can undermine your authority. Accepting compliments is essential for self-esteem. Surround yourself with supportive people. Family dynamics can significantly impact personal growth.   Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week

In this episode, career coach Hannah Kissel shares her reflections on personal growth, the importance of emotional intelligence, and the often overlooked topic of friendship breakdowns. She discusses her journey of self-discovery, the challenges of navigating friendships in adulthood, and offers insights on how to manage and understand friendship dynamics. The conversation emphasizes the significance of emotional literacy in both personal and professional contexts, and encourages listeners to take responsibility for their own inspiration and creativity. Hannah reflects on her recent experiences and the importance of public speaking. She discusses the need for emotional literacy in the workplace. Friendship breakdowns are significant yet often overlooked. Navigating friendships in your 30s can lead to shifts in dynamics. Quality of problems can change as one grows personally. It's essential to take responsibility for one's own inspiration. Friendship dynamics can reveal patterns that need addressing. Shifting expectations in friendships can lead to relief. Grieving friendship breakdowns is a natural process. Resources are available for those struggling with friendship issues. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week

In this episode, career coach Hannah Kissel discusses the critical role of self-trust in achieving high performance and personal empowerment. She shares her personal experiences with self-trust and locus of control, emphasizing the importance of taking responsibility for one's life and decisions. Hannah identifies signs of low self-trust, such as seeking constant validation and people-pleasing, and offers practical steps to build self-trust, including following through on commitments and establishing non-negotiables. The conversation encourages listeners to cultivate a growth mindset and seek help when needed. Self-trust is essential for high performance. A high locus of control means taking responsibility for your life. Outsourcing power can hinder personal growth. Building self-trust allows for greater risk-taking and confidence. Signs of low self-trust include validation-seeking and procrastination. Non-negotiables are the minimum requirements for thriving. Setting boundaries is crucial for self-trust. A growth mindset fosters learning and self-improvement. Self-trust can be developed through practical steps. Seeking help is a sign of strength, not weakness. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah

In this episode, career coach Hannah Kissel discusses the transformative power of a growth mindset, contrasting it with a fixed mindset. She shares personal experiences and insights on how adopting a growth mindset can lead to personal and professional development, emphasizing the importance of skill acquisition, overcoming imposter syndrome, and improving relationships. The discussion highlights practical steps to cultivate a growth mindset and the significance of viewing challenges as opportunities for growth. takeaways Growth mindset is essential for personal and professional development. Fixed mindset can hinder performance and self-worth. Skill acquisition takes time and effort; it's not innate. Embracing challenges leads to growth and learning. Imposter syndrome often accompanies a fixed mindset. Relationships can improve with a growth mindset approach. Setting small, achievable goals fosters growth. Seeking mentorship is crucial for skill development. Failure should be viewed as a learning opportunity. Cultivating self-trust is key to embracing a growth mindset.   Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week

In this conversation, Dr. Bradley Wright and career coach Hannah Kissel discuss the process of finding one's purpose in life. They explore the idea of translating dreams and desires into actionable steps and the importance of holding onto guiding hypotheses rather than expecting a binary discovery of purpose. They also touch on the concept of manifesting and the interplay between our internal and external environments. The conversation emphasizes the need for continuous refinement and exploration in the pursuit of purpose.   Finding purpose involves creating possibilities, learning about them, and enacting them. Purpose is individual and rooted in personal values and meaning. Having a sense of purpose leads to increased happiness, life satisfaction, and overall well-being. Purpose can have a positive impact on relationships, work, and physical and mental health. Two practical exercises to explore purpose: 1) List 20 abstract possibilities for your life, and 2) Consider how those possibilities could translate into your everyday life. Translating dreams and desires into actionable steps is key in finding one's purpose. Rather than expecting a binary discovery of purpose, it is important to hold onto guiding hypotheses and continuously refine and explore. Manifesting is about the interplay between our internal and external environments. Paying attention to what we expect and attend to can shape our reality and experiences. Language and internal dialogue play a significant role in shaping our perception of the world and our interactions with others.   Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah

In this episode, career coach Hannah Kissel discusses the journey toward self-actualization, emphasizing the importance of meeting basic needs as outlined in Maslow's Hierarchy of Needs. She explores how personal development and coaching can help individuals align with their purpose and achieve their full potential. The discussion highlights the significance of mental health, relationships, and boundaries in the pursuit of fulfillment and purpose.   Self-actualization is about achieving your full potential.Maslow's Hierarchy of Needs is a foundational tool for personal growth.Basic needs must be met before pursuing higher goals.High performers often overlook their fundamental needs.Safety and security are crucial for self-actualization.Intimate relationships and friendships are essential for well-being.Boundary work is necessary for healthy relationships.Self-esteem is linked to feeling valued and recognized.Purpose can be found in everyday life, not just grand achievements.Self-actualization should feel expansive and fulfilling, not pressured.   Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah

In this episode, career coach Hannah Kissel explores the dark side of high performance, discussing how the insatiable drive for achievement often stems from trauma responses. She identifies characteristics of triggered high performers, including a tendency to spiral after setbacks and a lack of self-care. Kissel emphasizes the importance of internal family systems therapy as a method for healing and understanding the parts of oneself that drive these behaviors. The discussion highlights the need for emotional regulation and the potential for transformation through self-awareness and compassion. High performance often stems from trauma responses.Triggered high performers experience intense self-criticism.Burnout is common among high achievers.Self-worth should not be tied to performance.Internal family systems therapy can facilitate healing.Understanding one's inner parts is essential for growth.Addiction to stress can be detrimental to health.Imposter syndrome is linked to harsh self-judgment.Setting boundaries is crucial for mental well-being.Transformation is possible with the right tools.   Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah

In this episode, career coach Hannah Kissel and Tracey Brown discuss Tracey's journey through burnout and her transformative experience in a coaching program. They explore themes of high performance, self-care, and the importance of setting non-negotiables in life. Tracey shares her insights on building self-trust, the impact of internal family systems therapy, and the empowerment that comes from prioritizing personal well-being over work demands. The conversation concludes with Tracey's encouragement for others to embrace transformation and seek support in their journeys. Takeaways Burnout can manifest as anxiety and overwhelm.Creating balance in life requires fundamental shifts.High performers often struggle with self-care.Setting non-negotiables can enhance job performance.Self-awareness is crucial for personal growth.Boundaries with oneself lead to healthier relationships with others.Internal family systems therapy helps in understanding inner critics.Trusting oneself is key to making empowered decisions.Transformation is a continuous journey, not a destination.Seeking help and coaching can lead to significant life changes.   Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah

In this episode, career coach Hannah Kissel discusses holistic goal setting and the importance of considering all aspects of life when setting goals. She shares personal experiences and examples to illustrate how focusing solely on one goal can lead to burnout and neglect of other areas. Hannah emphasizes the need to align goals with values and create a sustainable and meaningful plan. She also provides tips for overcoming self-sabotage and cognitive dissonance when working towards goals. Takeaways Holistic goal setting involves considering all aspects of life and aligning goals with values.Focusing solely on one goal can lead to burnout and neglect of other important areas.Goals should be sustainable and meaningful, in addition to being specific, measurable, achievable, relevant, and time-bound (SMART).Overcoming self-sabotage and cognitive dissonance requires understanding how goals support values and addressing any conflicting beliefs.Creating a holistic life and career plan can lead to a high-paying and fulfilling career.   Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week Big F*cking Career Masterclass

In this conversation, career coach Hannah Kissel discusses imposter syndrome and debunks some common myths surrounding it. She emphasizes that imposter syndrome is not limited to women and that many men also experience it.   Hannah identifies two patterns of imposter syndrome: the triggered high performer and the skills gap. She shares personal experiences and examples from her coaching practice to illustrate these patterns. Hannah also introduces the concept of internal family systems therapy as a tool to overcome imposter syndrome. She highlights the importance of seeking support and understanding the underlying reasons behind imposter syndrome. Takeaways Imposter syndrome is not limited to women; many men also experience it.There are two patterns of imposter syndrome: the triggered high performer and the skills gap.Internal family systems therapy can be an effective tool to overcome imposter syndrome.Seeking support and understanding the underlying reasons behind imposter syndrome are crucial for personal growth and development.   Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a free Career Clarity Call with Hannah Article about Situational Leadership

In this episode, career coach Hannah Kissel discusses the discipline of self-care and the importance of prioritizing one's needs. She shares a personal story about burnout and the concept of energy debting. Hannah emphasizes the need to take care of one's physical, mental, emotional, and spiritual well-being. She also addresses the misconception that self-care is selfish and explains how self-compassion can increase resilience and performance.  Also, The Life & Work Transformation is now open! Click on the link below to book a call with Hannah and discuss if it's right for you.    Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week

Career coach Hannah Kissel discusses the importance of salary negotiation and financial literacy. She shares her personal experience of missing out on stock bonuses and emphasizes the need to be financially literate and understand one's worth. Hannah provides practical tips for negotiating a salary increase, including self-awareness, benchmarking, and preparing for the conversation.   She also advises on what to do if the company says no and suggests alternative options such as requesting professional development opportunities or stock options. Hannah concludes by highlighting the importance of positioning oneself as an asset to the organization.   Takeaways: Salary negotiation and financial literacy are important regardless of one's backgroundUnderstanding one's worth and benchmarking against industry standards is crucialPreparing for the salary negotiation conversation can increase confidenceExploring alternative options if the company says no can lead to other benefitsPositioning oneself as an asset to the organization is key   Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah For a salary negotiation guide and checklist: https://www.hannahkissel.com/salarynegotiation

In this episode, career coach Hannah Kissel discusses the concept of manifesting and creating your ideal life. She shares her personal update on reading Cal Newport's book on slow productivity and the importance of doing fewer things. Hannah explains the concept of self-energy and how it is essential to be in your self-energy before shaping your ideal life. She guides listeners through an exercise to visualize their ideal life and emphasizes the importance of feeling good and finding joy in life.   The main takeaways of the episode are:  Manifesting is essentially creating your ideal life and fulfilling your potential in various areas of life.Being in your self-energy, characterized by the eight Cs (compassion, calm, clarity, curiosity, confidence, creativity, connection, and courage), is crucial before shaping your ideal life.Visualizing an ordinary day in your ideal life can help you gain clarity on what you truly want and make decisions aligned with your self-energy.Feeling good and finding joy in life should be the ultimate goal of manifesting and creating your ideal life.   Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/ Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/ Apply to the Life & Work Transformation: https://www.hannahkissel.com/lifeandworktransformation

Summary In this episode, career coach Hannah Kissel shares a personal update about getting engaged and her reflections on being in a healthy relationship.  She goes over three principles for having a healthy relationship and choosing the right partner. Principle one is understanding your patterns, which involves doing an inventory of your toxic relationship history and identifying red flags. Principle two is knowing your non-negotiables and deal breakers, such as intelligence, values, and respect. Principle three is working on your own issues, both alone and with your partner, and seeking help when needed. Hannah emphasizes that being in a healthy relationship is a skill that can be developed through self-awareness and personal growth.     Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/ Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/ Apply to the Life & Work Transformation: https://www.hannahkissel.com/lifeandworktransformation

Summary In this episode, life coach Hannah Kissel shares her personal update on writing her novel and the importance of taking action. She then dives into five productivity hacks, including mise en place, deep work, sparkly heart stickers, joining groups, and scheduling dead time. She also gives a bonus hack of paying people to accelerate transformation. Hannah emphasizes the importance of productivity to create a life where you can enjoy the things you love.   Takeaways Taking action is key to achieving your goals and dreams.Mise en place, a cooking term, can be applied to work by preparing everything before starting a task.Deep work, focusing on one task at a time without distractions, increases productivity.Using visual cues like sparkly heart stickers can motivate and track progress.Joining groups with similar goals can accelerate transformation.Scheduling dead time and taking breaks is essential for mental well-being.Paying people to teach you desired skills can expedite progress.   GET IN TOUCH:  Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/ Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/ Big Dreams Show Notes: www.hannahkissel.com/blog/INSERT BLOG TITLE Apply to the Life & Work Transformation: https://www.hannahkissel.com/lifeandworktransformation Book a call with Hannah: https://calendly.com/hannahkissel/connection-call-1-1-coaching-clone

In this episode, Hannah Kissel discusses the differences between a coach, a therapist, and a mentor. She explains that coaching is more about acceleration and taking action, while therapy is more about stabilization and healing. She emphasizes that therapy is necessary for addressing big T trauma and major mental health issues, while coaching is focused on moving forward and creating the life you want. She also mentions that mentors are people who have already achieved what you want to achieve and can provide guidance based on their experience.   Coaching is about acceleration and taking action, while therapy is about stabilization and healing. Therapy is necessary for addressing big T trauma and major mental health issues. Coaching helps you move forward and create the life you want. Mentors are people who have already achieved what you want to achieve and can provide guidance based on their experience. Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/ Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/ Apply to the Life & Work Transformation: https://www.hannahkissel.com/lifeandworktransformation

In this conversation, life coach Hannah Kissel interviews popular podcast host Erika De Pellegrin. Erika is the host of The Balance Theory Podcast, a podcast that is a platform to start the conversation around finding this sense of balance in the topics and areas that matter to the modern woman: mindset, female health, career, growth, and self awareness.   Hannah and Erika discuss the concept of work-life balance and how to create balance in different areas of life.  They emphasize the importance of identifying non-negotiables and setting boundaries to protect those priorities. They also discuss the guilt that often comes with setting boundaries and offer strategies for reframing that guilt. Overall, the conversation highlights the need for individualized approaches to balance and the importance of self-care and self-compassion.   To find Erika:  Instagram: https://www.instagram.com/thebalancetheorypodcast/ YouTube: https://www.youtube.com/@thebalancetheorypodcast   To find Hannah  Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/ Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/ Apply to the Life & Work Transformation: https://www.hannahkissel.com/lifeandworktransformation

In this episode, life coach Hannah Kissel discusses what she calls the seeking high performer, someone who feels lost in their career and seeks alignment, passion, and financial success. If you are lost in your career, this conversation will give you:  an understanding of what you are optimizing for in your life and the danger of living up to other people's standards.A decision-making process and the need to prioritize values, seasons of life, and risk tolerance.A reason to avoid comparison as you shape your career.    Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/ Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/ Apply to the Life & Work Transformation: https://www.hannahkissel.com/lifeandworktransformation Big F*cking Dreams Show Notes: www.hannahkissel.com/blog/stuckinyourcareer

This is a special episdoe between life coach Hannah Kissel and her client, Becca Culbertson.    Listen to this podcast epsiode as Becca, a client of Hannah's, shares her transformational journey through coaching. She discusses how coaching has helped her change in terms of self-esteem, relationships, and career. Becca emphasizes the importance of awareness, tools, and processes in managing challenges and showing up as the best version of oneself. Becca has done 1:1 coaching with Hannah as well as group coaching. She also highlights the benefits of group coaching, including relatability, community support, and structured learning. Becca encourages anyone considering coaching to take the risk and invest in themselves for personal growth and mental well-being.   Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/ Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/ Apply to the Life & Work Transformation: https://www.hannahkissel.com/lifeandworktransformation