2312: Five Steps to Bounce Back From Overtraining

Mind Pump: Raw Fitness Truth

11-04-2024 • 34 mins

  • Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51)

  • How healing/recovery is different than adapting. (4:15)

  • The importance of consistency over intensity. (7:12)

  • Signs of overtraining. (9:32)

  • Five Steps to Bounce Back from Overtraining

  • #1 - Take a week off. (16:10)

  • #2 - Get good sleep. (19:54)

  • #3 - Bump calories (protein). (22:55)

  • #4 - Come back with half volume. (24:20)

  • #5 - SLOWLY increase volume (setsXrepsXweight). (26:43)

Related Links/Products Mentioned

You Might Like

Huberman Lab
Huberman Lab
Scicomm Media
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
The Imperfects
The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Rain Sounds
Rain Sounds
Sol Good Media
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Relaxing Music - Sleep Podcast
Relaxing Music - Sleep Podcast
The Mindset Meditation
Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes
7 Good Minutes
7 Good Minutes
Clyde Lee Dennis