2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

17-04-2024 • 1 hr 44 mins

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It’s about the adaptation. (2:22)

  • Mind Pump Live is BACK! (11:05)

  • Doug is a funny bear. (13:16)

  • Having self-awareness and focusing on what you’re good at. (18:45)

  • Caldera works for ALL skin types. (23:40)

  • Acquired savant syndrome. (26:55)

  • How people get misled by articles about economics. (33:31)

  • The misconception that money equals happiness. (35:38)

  • Conspiracies, another way to divide us? (42:00)

  • When the party vibes get weird. (49:25)

  • Joy Mode is the BEST pre-workout for pumps. (54:42)

  • Shout out to the Mind Pump Newsletter! (57:31)

  • #ListenerLive question #1 - At what point do personal athletic pursuits become complicated and demanding enough that it becomes worth it to hire a trainer? (59:03)

  • #ListenerLive question #2 - I'm keen on leaning out even more, aiming to lose another 15-25 lbs., but I'm stuck on how to do it without risking setbacks or losing my progress. Any tips or guidance? (1:14:53)

  • #ListenerLive question #3 - How can I approach people on the gym floor and start talking to them to try and sell them personal training packages? Are there any strategies or tips you guys have used that you found successful? (1:24:16)

  • #ListenerLive question #4 - What is the best workout program during the rest of pregnancy? (1:35:54)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

  • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

  • Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

People Mentioned

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