Integrate Yourself | Inspiring you to integrate all aspects of health in your life!

Allison Pelot

This podcast is all about mind, body and spirit integration. Sharing important aspects of self aware self care strategies. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and finally thrive. I talk about what I've learned in my twenty years of holistic fitness, energy and health coaching and share with you what I've discovered along the way. Cultivating inspired conversations with incredible people and experts in the field of holistic health, fitness, metaphysics, spirituality and personal growth. Giving you a new perspective on your health and wellness journey. read less
Religion & SpiritualityReligion & Spirituality

Episodes

EP: 191 Frequency Imbalances Lead To Health Challenges with Dr. Jacqueline Gutierrez
22-04-2024
EP: 191 Frequency Imbalances Lead To Health Challenges with Dr. Jacqueline Gutierrez
Dr. Jacqueline Gutierrez is an illuminating force in the realm of holistic medicine. As a Board Certified Doctor of Natural Medicine and a Certified Biofield Tuning Practitioner, she guides her clients toward radiant well-being through her virtual practice and store, The Wellness Trinity.Driven by a profound calling, Dr. Jacqueline is fervently dedicated to restoring her clients' energy and vitality, drawn from her personal journey that began with the poignant loss of her father at the tender age of 9. Her own struggles with chronic fatigue, emotional turbulence, and digestive challenges ignited a relentless pursuit to unravel the roots of holistic healing.She birthed the Emotional Wellness Cleanse program to complement her clients' detox protocols after recognizing a crucial missing element in the healing journey. In this program, Dr. Jacqueline delves into the vibrational realm with various modalities including Biofield Tuning, the Zyto EVOX and Emotion & Body Code to assist individuals in overcoming stress and trauma that has manifested illness and blocked abundance in their life. Acknowledging the interconnectedness of mind, body, and spirit, Dr. Gutierrez approaches her clients holistically, unwaveringly seeking answers to intricate health challenges. Grounded in resilience and guided by a higher wisdom, she bears witness to what some might deem miracles on a regular basis. Today we talk about:Why everyone is dealing with parasites & what are the symptomsMotherhood - Awareness around nutrient depletionEmotions resurfacing to be resolved How to deal with frequency imbalances causing health challenges and parasite overgrowths (There are different tools but we can expand on Biofield Tuning here and why everyone should invest in a good PEMF mat.)Connect with Dr. Jacqueline Here:www.thewellnesstrinity.comwww.youtube.com/thewellnesstrinitywww.instagram.com/the_wellness_trinitywww.tiktok.com/@thewellnesstrinitywww.twitter.com/jacquelinednmPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistFinally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
EP 190:  Undreaming Wetiko (the mind virus):  Breaking the spell with Paul Levy
01-04-2024
EP 190: Undreaming Wetiko (the mind virus): Breaking the spell with Paul Levy
We are in the midst of a collective psychosis that the Native Americans call "wetiko." Wetiko can be likened to a mind-virus. Quantum in nature, it contains both the deepest evil and its own medicine. Wetiko can either destroy our species or wake us up, depending on whether or not we recognize what it is revealing to us.A pioneer in the field of spiritual emergence, Paul Levy is a wounded healer in private practice, assisting others who are also awakening to the dreamlike nature of reality. He has written three books on the wetiko mind-virus - his most recent book is "Undreaming Wetiko: Breaking the Spell of the Nightmare Mind-Virus." He is the founder of the “Awaken in the Dream Community” in Portland, Oregon. An artist, he is deeply steeped in the work of C. G. Jung, and has been a Tibetan Buddhist practitioner for close to 40 years.Connect with Paul Levy here:https://www.awakeninthedream.com Levy, an insightful pioneer in unearthing the depths of this psychic epidemic, joins us to unfold the mystery of how Wetiko can distort our perception and identity, urging us to awaken to our intrinsic creative power. Through our conversation, we unearth the vampire-like nature of this entity and its ability to turn our own genius against us, prompting behaviors that echo a planetary self-destruction. As we dissect the elusive threads of this mind virus, we also uncover the potential for healing, emphasizing the critical need for self-connection to combat its blinding illusions.Levy's compelling arguments draw from the awe-inspiring implications of quantum physics, dissolving the subject-object divide and illuminating the path to self-realization. The episode serves as a call to arms, challenging you to leverage your innate creative agency to dismantle the hold of Wetiko, thus sparking a contagious cycle of self-discovery and outward expression. Our discussion illuminates how embracing creativity is not merely a personal endeavor but a revolutionary act with the potential to reshape our collective world.Tales of channeling, personal awakenings, and the rich interplay of intuition and coincidence reveal the deeper layers of the psyche. Levy inspires us with reflections on Jungian insights and the enigmatic experiences of Philip K. Dick, pondering the capacity for sudden, impactful shifts in consciousness that could signal a new epoch for humankind. Pick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistFinally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
EP 189:  Unleashing the Spiritual Bond We Have With Our Animals With Dog Shaman Sasha Armstrong
11-03-2024
EP 189: Unleashing the Spiritual Bond We Have With Our Animals With Dog Shaman Sasha Armstrong
Sasha Armstrong is a world-renowned canine behaviorist and Dog Shaman.  She's an industry leader and innovator who optimizes the human-to-canine relationship through her proprietary process, The Inner Alpha Method™. Serving as an experienced educator, she guides us into a more intimate, holistic and natural relationship with our canines by helping us embody the essence of an Alpha.Through observing wolves and researching the ancestry of the domesticated dog, Sasha discovered her innate ability to both understand their language and create deep connection. Mastering her craft for more than twenty years, Sasha has helped thousands of humans meet the needs of their dogs by bridging the communication gap, restoring healthy modern pack dynamics and uncovering details about both dog and human energies. She helps all ages of two and four legged friends by opening the door to deeper connection between human and animal and has been featured in Reader’s Digest, USA Today and as an expert on top podcasts and television shows. Sasha lives on a 60-acre farm in Northwest Illinois with her family of a pack of six dogs and six horses. Connect with Sasha here:Website:  https://www.caninestateofmind.com/aboutPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
EP 188:  The soul's mission: Understanding our purpose and how the soul guides us with Rhiannon Heins
11-03-2024
EP 188: The soul's mission: Understanding our purpose and how the soul guides us with Rhiannon Heins
Rhiannon Heins is an intuitive channel, author, energy worker, and the founder of Intuitive Reberth Energy-Work Method. She dedicates her life to her soul work, and underpinning her vision at every stage of her journey has been a desire to initiate as many gifted light-workers as possible into their roles on Earth at this time.Rhiannon has spent the past ten years working and lecturing as a remedial massage therapist, teaching yoga, meditation & breathwork, and facilitating yoga teacher training internationally. Now, using her signature Intuitive Rebirth energy-work method, Rhiannon is empowering healers to step into their power as high-earning, transformational energy-workers.In October 2022, she launched her bestselling book, ‘The Keepers Of The Light Codes,’ a channeled text to initiate light-workers into their soul-led mission here on planet Earth.#intuitiveenergy #energyhealing #energyhealingpractitioner #breathwork #soulsmission #soulspurpose #lightworkers #meditation #voiceactivation #intuitiverebirth #shamanicwisdom #shamanicjourney In today's episode we talk about:-The soul's mission: Understanding our purpose and how the soul guides us.-Healing and empowering yourself: How to use soul-based techniques for personal growth and empowerment.-Overcoming obstacles: Identifying and working through challenges on the soul's journey.-Intuitive rebirth: Embracing transformation and growth through intuitive awakening.-What is intuition? What are the practical tips to awaken intuition and learn to trust it?-The magnificence and healing qualities of voice activationConnect with Rhiannon here:Website: https://www.intuitiverebirth.com/aboutInstagram: https://www.instagram.com/rhiannonheins_/Book: https://www.intuitiverebirth.com/The-Keepers-Of-The-Light-CodesPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Finally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
EP 187:  Embracing Money Bliss: Wealth from within with Hanna Bier
24-02-2024
EP 187: Embracing Money Bliss: Wealth from within with Hanna Bier
In a world filled with external messages of success and fulfillment, true wealth begins within.  Hanna takes us on a transformative journey to unlock the abundant reservoir of joy, freedom and abundance that resides deep within you.  Hanna Bier is an acclaimed author and money mentor. She works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way.She spent seven years trying to answer the question:  Is it possible to create wealth without compromising our health, wellness and happiness?  Can we actually create abundant lives while living a life of joy?Happily the answer was a resounding yes and this is the work she now does with her clients.Hanna Bier is my personal money mentor and prolific author of , Wealth From Within, A women's guide to finding joy, freedom and abundance - Empowering financial intelligence and growth mindset.When Hanna's not performing her variety of magic, she enjoys the balance of motherhood, living throughout Europe and spending time with her young daughter.  Find her book, Wealth From Within here:https://www.amazon.com/Wealth-Within-Empowering-Intelligence-Definitive/dp/B0C87HHRFPConnect with her here and find out more about her Money Bliss Coaching program:https://www.hannabier.comInstagram:https://www.instagram.com/hannamoneybliss/Pick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistMoney Bliss with Hanna BierDiscover the powerful results the Money Bliss Method can create in your life.Finally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
EP 186:  Space Weather, Schumann Resonance & Solar Flares: How this impacts our body & our consciousness with Alexis Rose
15-02-2024
EP 186: Space Weather, Schumann Resonance & Solar Flares: How this impacts our body & our consciousness with Alexis Rose
Discover the unseen cosmic forces shaping our health and behavior with my guest Alexis Rose of Ascension Diaries. We're not just talking about the occasional mood swing – we're diving into the profound ways solar flares, coronal mass ejections, and Earth's natural frequencies can disrupt our daily routines and deepen our understanding of psychology and wellness.With Alexis's expertise in psychology and as a psychic medium, we peel back the layers of our relationship with the cosmos and consider how energy healing and self-awareness can be game-changers for personal well-being.Embark on a journey that spans the spectrum from radiation's impact on our bodies to the music of Earth's resonances influencing our brains. We explore the delicate dance between the Earth's magnetosphere and solar activity, hypothesize about the potential shifts in human health as we approach the solar cycle peak in 2025, and examine the affects of navigating a world with both natural and artificial electromagnetic fields. The conversation takes a turn towards the emotional and energetic detox required in today's environment, highlighting the role of music as a tool for grounding and healing amidst the tumult of space weather events.Wrapping up, we tackle the spread of scientific data in the age of social media, emphasizing the critical importance of supporting primary sources amidst a sea of misinformation. Alexis and I scrutinize the pattern of celebrity deaths coinciding with solar activity, the connection between sunspots and our emotional states, and the significance of sun-diving objects observed by solar scientists. Join us for an enlightening exchange that transcends the conventional, urging us to tune into the cosmic influences that might just hold the key to our collective awakening.Ascension Diaires is a blog about space weather and consciousness. Alexis is a psychic medium with a psychology background. She works one-on-one with those needing council, visit ascensiondiaries.com to schedule her now!Connect with Alexis here:Website:  https://www.ascensiondiaries.comYoutube:  https://www.youtube.com/@AscensionDiariesInstagram:  https://www.instagram.com/ascensiondiaries/Pick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistFinally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
EP 185:  The Power of Archetypes with Greg Schmaus: Four Survival Archetypes
11-02-2024
EP 185: The Power of Archetypes with Greg Schmaus: Four Survival Archetypes
Today Greg shares his archetype-based healing program, a transformative journey toward self-discovery and healing that synthesizes the teachings of Paul Chek and Caroline Myss. Greg's own story of overcoming mental and physical health has refined his holistic coaching methods, empowering listeners to chart their own course toward personal freedom.Have you ever wondered how deep-seated archetypal patterns influence your self-worth, your ability to set boundaries, or your survival instincts in times of stress? Our dialogue ventures into the intricate dance of survival archetypes, particularly the 'prostitute' archetype, and its role in life's high-stakes negotiations. Greg shares his insights on navigating life transitions, recognizing childhood dependencies, and embracing the transformation from dependency to self-assured autonomy.  He explains how these archetypal energies play out in real-world scenarios, from the coaching industry's unique negotiation challenges to the broader quest for empowerment.We discuss how these foundational forces mold our perceptions, affect our relationships, and intersect with our spiritual beliefs. Greg offers a pathway toward resolving divine misconceptions and forging a more fulfilling connection with our personal image of God. With a blend of personal insights and archetypal wisdom, this episode is not just a conversation; it's an invitation to a deeper understanding of the forces that shape us.Sign up for Greg's Healing Your Core Archetypes Course here:Use the discount code:  PODCAST20 And receive 20% offhttps://healing4d.mykajabi.com/a/2147587691/YA2D7ppJPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
EP: 184 - Heal the spine heal the mind with Dr. Cliff Oliver
16-01-2024
EP: 184 - Heal the spine heal the mind with Dr. Cliff Oliver
Dr. Cliff Oliver joins us to shed light on the profound mind-spine connection, an area often overlooked in our quest for health but essential to our vitality.  Dr. Oliver shares  personal experiences that reveal how chiropractic care can empower you to understand your bodily temple and pave the way to profound personal growth. We talk about one of his mentors, Dr. Heidi Haavik and her research on the affects of chiropractic care for the spine and brain connection.  How chiropractic care can transform your mental state and accelerate healing.  We also examine the challenges posed by modern lifestyles, such as overmedication and excessive phone use and discuss strategies for nurturing a positive mental environment.We discuss the media's influence on our dreams and perceptions and  touch upon the health benefits of maintaining a positive mental space within both your personal environment and outside surroundings.   The Reality Check by Heidi Haavik https://www.amazon.com/Reality-Check-understand-Chiropractic-inside/dp/0473276518Connect with Dr. Cliff Oliver here:Instagram:  https://www.instagram.com/centerforbalancecliff/@centerforbalancecliffWebsite:https://www.surfphotolajolla.comPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Four Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFFinally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
EP:183 - Facing The Dark Within The Artist's Journey with Jamie Wollrab
05-01-2024
EP:183 - Facing The Dark Within The Artist's Journey with Jamie Wollrab
Join us as we unfold the artist's journey with my dear friend and artist, Jamie Wollrab who’s  inspired me personally through his guidance over the years. For the better part of two decades, Jamie Wollrab has been a multi-faceted coach. In this time, he has worked with some of the most influential people in the entertainment, music, personal development, and wellness communities.  Beginning in 2002, his focus lay extensively in the area of performance, acting, and voice. He holds a BFA in Theatre from Texas Christian University and a Masters Degree in Acting from the Mason Grosse School of the Arts at Rutgers University. Beyond his studies in school, he has also been mentored by world-renowned voice teachers.In 2014, Jamie began studying with the men’s leadership and embodiment coach, John Wineland, and assisted countless workshops with John in both the area of masculine work as well as relationship and intimacy. Additionally, Jamie co-teaches embodiment workshops geared toward Jungian shadow integration and chakra sound healing.While his years spent in the world of acting and performance have greatly impacted and influenced him as a teacher, his true passion lies in joining success, artistic fulfillment, and emotional and spiritual health. We discuss…-The transformative synergy of artistic collaboration.- The power of authenticity in our lives. - True success is not just about our achievements but its what resonates with our inner alignment. - Through the lens of alchemy, we examine the process of personal transformation, embracing the idea that our greatest masterpiece is the canvas of life itself. - How confronting our personal darkness can lead to a more authentic and powerful creative voice.- Finally, we open up about the significance of authenticity in the realm of coaching and the importance of facing our emotions, even when they lead us into the dark.  Connect with Jamie here:https://jamiewollrab.com/the-artists-way/Pick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistFinally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
EP 182:  Harnessing the New Year's Energy for Joyful Ascension - Insights & Themes for 2024
22-12-2023
EP 182: Harnessing the New Year's Energy for Joyful Ascension - Insights & Themes for 2024
Ever felt weighed down by expectations that suppress your true self?  Join me along with my dear friends who are wonderful practitioners, Judy Bettencourt and Alyssa Huntley.  We embark on an enlightening journey and talk about how the collective has been dismantling the 'false matrix' and how we get the opportunity to step into our true authenticity and personal power now like never before.Together, we discuss societal norms that have constrained us in the past and share transformative insights that will inspire you to align with our core essence, revealing how quantum healing hypnosis and the emerging wisdom of light workers can illuminate paths previously shrouded in shadows.As we approach this new year's vibrant energies, our conversation dances through the importance of joy, the conscious shedding of drama and how we can transmute past programed identities into our personal power.We talk about the complexities of channeling, the art of facing fears with grace and the recognition of emotional shadows as hallmarks of a reality we're poised to transcend. Judy and Alyssa, with their rich tapestry of experiences, offer wisdom that will inspire you to maintain spiritual integrity while ascending to higher planes of consciousness.As the energies shift with the turning of the calendar, we reflect on our profound potential both individually and collectively. With heartfelt appreciation, we delve into our shared experiences, placing importance on nurturing the bonds within our community. Let this episode be an invitation to join our circle, where the transformative power of connection isn't just discussed but deeply felt, and where every listener is encouraged to soar into their most empowered existence alongside us.High Vibe Thriving Album on Spotify:https://open.spotify.com/album/0L1ACO9bnq3SBKezusa84l?si=iUjlIJL0Q3WBnKMA15K1XAPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
EP 181:  Chef Andrew Garrett's Take on Natural Living and Foraging
14-12-2023
EP 181: Chef Andrew Garrett's Take on Natural Living and Foraging
Chef Andrew, a firm believer in the power of local ingredients, gives us a riveting account of his life journey—from his roots on a fruit farm to his experiences with modern city living and his enriching experiences with hunting and foraging. This is not just about food; it's a deep dive into how these experiences have shaped his philosophy of cooking. Of course, we also delve into the serious side of things— the effects of industrial farming on our health, athletic performance, and the planet. Chef Andrew shares invaluable insights into how clean and organic food can enhance performance and recovery, and how sustainable farming practices can lead to a healthier and more vibrant life. But it's not all about food. We also explore the importance of disconnecting from technology and immersing ourselves in the natural world. We encourage you to take a refreshing outdoor walk, appreciate the rustling leaves and feel the cool breeze against your skin. This episode is a profound exploration of our relationship with food, nature, and ourselves. We wrap up with a discussion of guided foraging trips and cooking courses with Chef Andrew, a unique opportunity to deepen your connection to the food you eat. Embark on this journey of self-discovery, health awareness, and the joys of foraging and wild game cooking.  Enjoy!Andrew Garrett is a published and award-winning chef who has a passion for food and life thanks to countless adventures and travel around the globe. Having grown up in Sonoma, California, Andrew quickly developed an appreciation for all things local. While serving for the U.S. Army in Germany, he was able to spend many weekends traveling to France and Tuscany, where he felt right at home enjoying local delicacies, such as wine and cheese and in his leisure, foraging and taking up butchery. Andrew is enamored with French and Italian culture and cuisine and its regional diversity. His passion for ingredients is quintessential in bringing his patrons the best possible recipes and sauces. Andrew is excited to share his sense of adventure and thirst for knowledge and inspire anyone with a passion for great food.Connect with Andrew here:Instagram:  @chef_garrettWebsite:  www.chefandrewgarrett.comEmail Allison at allisonpelot@gmail.com if you'd like to receive a signed copy of her book, Finally ThrivingPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
EP 180:  Nurturing Self-Worth and Wellness in a Fast-Paced World
08-12-2023
EP 180: Nurturing Self-Worth and Wellness in a Fast-Paced World
This solo episode welcomes you into a conversation about giving yourself the gift of presence, connecting mind, body, and spirit, and the transformative power of stepping away from life's chaos. With our world often mired in consumerism, especially during the holidays, we delve into the necessity of self-reflection and understanding our individual processes.Does the rush of the holidays leave you feeling pressured and overwhelmed? We tackle this subject head-on, offering strategies for slowing down, finding clarity, and placing importance on your needs. I'll share my own experience of living with ADHD, and how I've learned to manage procrastination and improve completion by reconnecting with my body. This episode aims to remind you of your value and urge you to prioritize yourself amidst the noise.We discuss how being truly present can enhance our connections with both ourselves and those around us.  I share useful tips, some of my personal stories and give you resources to help you prioritize self-care, slow down, and truly connect with yourself. This is not just a conversation, but an invitation to evolve and thrive. You don't want to miss this.Check out my episode with The Deep Life Podcast here:https://youtu.be/TMvGMdM2D3s?si=9iLpWiomVUaPw-AlPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistFinally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
EP 179:  From Wall Street to Wellbeing: Redefining Abundance and Unlocking Inner Wealth w/ Jason Pickard
12-11-2023
EP 179: From Wall Street to Wellbeing: Redefining Abundance and Unlocking Inner Wealth w/ Jason Pickard
Imagine being a billion-dollar portfolio manager and partner to hedge fund legend Paul Tudor Jones but feeling something was missing from your life. That's the crossroads my guest, Jason Pickard, found himself at. Jason shares his transformational odyssey from the adrenaline-rush of Wall Street to a more balanced existence.  Today we delve into his unique approach to wealth and wellbeing through his Abundance Archetype Method. What if I told you that there's more to life than just the monetary success? Jason who was once a dedicated advisor on Wall Street certainly thinks so. Jason shares...How he redefined abundance beyond a fat bank account to overall life fulfillment and career satisfaction. Unearth the profound intelligence inherent in nature, our bodies, and the concept of abundance. How to turn life's curveballs into stepping stones to our inner growth. In the realm of wealth though practical rituals, discover how aligning with your true nature can nurture your inner abundance. Ready to unlock your unique abundance? Jason guides us through his ingenious eight-step model that begins with understanding unconscious belief systems and ends with exploring ways to access flow states. He also reveals the secrets behind his mentorship program that focuses on living in alignment with your true self. Lastly, we dive into the profound concept of surrender and joy in spiritual experiences, embracing the unknown, and finding beauty in everyday life. Get set to be inspired, enlightened, and start living out your fullest potential.Connect with Jason here:The Abundance Archetype Method:  https://www.jasonpickard.orgInstagram:  https://www.instagram.com/jasonpickardofficial/Pick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
Ep 178:  The Art of Storytelling: Kyle Gray's Path to Personal Transformation
17-10-2023
Ep 178: The Art of Storytelling: Kyle Gray's Path to Personal Transformation
Can the power of storytelling transform your life and bring about personal growth? My guest Kyle Gray is a world-class presentation coach, story strategist, and author.  From a humble beginning as a musician and singer-songwriter, to becoming a linguistic adventurer in South America and Southeast Asia, Kyle shares his fascinating journey into the realm of startups and how he harnessed the amalgamation of storytelling and marketing.Kyle paints a vibrant picture of his life-changing experiences, from facilitating high-ticket workshops to overcoming chronic autoimmune diseases. Through these experiences, he discovered the deep connection between personal health, wellness, and the pivotal role of mindset. He further reveals how story work can serve as an engine to inspire clients and aid people in transforming their identities. Tune in as Kyle enlightens us about the profound impact of emotions in storytelling and their importance in effective communication. He shares valuable tips on crafting compelling presentations, differentiating between a signature talk and a Ted Talk, and tailoring your message to resonate with specific audiences.Join us as we navigate through the labyrinth of self-limiting beliefs and the insidious imposter syndrome, emphasizing the significance of genuine self-expression.   Listen and learn from Kyle as he shares inspirational stories and insightful thoughts - a thought-provoking episode not to be missed! A journey of exploration and transformation through the power of storytelling awaits you.Connect with Kyle here:https://www.thestoryengine.coPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
EP 177:  John Bukaty - Exploring the Transformative Power of Art
02-09-2023
EP 177: John Bukaty - Exploring the Transformative Power of Art
Have you ever wondered how art can transform your perspective, shape your life, and even the world around you? Meet John Bukaty, an artistic trailblazer, known for his dynamic live paintings of grand events like the NFL Super Bowl and the New Orleans Jazz and Heritage Festival. We dive deep into John's creative mindspace, exploring the transition from businessman to artist, the power of mistakes in sparking creativity and how the ability to stay present has influenced his artistic process.This episode is not just about art, but also about personal transformation. John opens up about his struggles with ADHD and how art became his lifeline. He shares how he broke free from addiction, mastered his energy and tuned into the unseen and unknown, leading to a simpler, more fulfilling life. From understanding the power of intention to acknowledging our shadow aspects, John's insights are an inspiration for personal growth and self-exploration.But, the journey doesn't stop there. We discuss the profound importance of receiving, learning to trust the universe, and appreciating life's blessings. This conversation is a rich tapestry of wisdom, creativity, and self-discovery, woven together by John's personal experiences and artistic journey. This is not just a podcast episode, it's a transformative journey that will leave you inspired and looking at art, and life, through a fresh lens. Tune in for a thought-provoking conversation that's sure to inspire your own creative and personal exploration.Connect with John here:https://johnbukaty.com/pages/about-john-bukatyPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Money Bliss with Hanna BierDiscover the powerful results the Money Bliss Method can create in your life.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
EP 176:  Dr. Robyn McKay - Authenticity and ADHD: The Power of Being You
08-08-2023
EP 176: Dr. Robyn McKay - Authenticity and ADHD: The Power of Being You
Prepare to ignite your creativity and unlock your spiritual intelligence with our special guest, award-winning psychologist and successful entrepreneur, Dr. Robin McKay. In this fascinating exchange, Robin shares her unique insights into how ADHD is a unique gift common among highly creative people.  Robyn also  helps us understand the often overlooked phenomenon of Rejection Sensitive Dysphoria. For those gifted and coping with ADHD, this is a conversation not to be missed!Dive into an exploration of the rapidly changing corporate landscape and discover how spiritual entrepreneurs and transformational thought leaders can pave the way for profound change. We examine a different way of working that transcends the traditional obsession with productivity. Learn how embracing intuition can lead to a more significant impact in the corporate matrix and challenge the conventional understanding of 'soft skills' and emotional intelligence. Finally, we reflect on the immense energy shifts the world has experienced over the past couple of years, and how they have propelled us forward. We discuss the concept of 'being yourself', the power of authenticity, and how having a creative, open personality can be both a blessing and a curse. Experience firsthand how embracing the unknown, like watching a good movie, can turn life into our greatest work of art and discover the spiritual intelligence within.Connect with Robyn here:Website:  https://www.drrobynmckay.com/homeSet up an initial consultation with Robyn here: https://www.drrobynmckay.com/callFacebook Business Page: https://www.facebook.com/robynmckayphdLinkedIn: https://www.linkedin.com/in/robynmckay1/Instagram: https://www.instagram.com/dr.robynmckay/Pick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
EP 175:  Exploring the Mystique of Childbirth with Nathan Riley
17-07-2023
EP 175: Exploring the Mystique of Childbirth with Nathan Riley
Dr. Nathan Riley is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife, and caring for people in the way that he had anticipated long before stepping into practice.Dr. Riley now focuses his time on upholding the traditional practice of midwifery. He supports midwives as a collaborative physician for midwives of all varieties in over twenty states. He is an advocate for home birth and still attends births for those in need. He boasts a C-section rate of His mission is to uphold midwifery as the art that it is and to honor birth as a sacred process and the transition to parenthood as spiritual transformation. Dr. Riley empowers women to have babies on their own terms, using nature as our guide. He helps fathers embrace the opportunity to connect with birth and their partners through pregnancy and birth, encouraging them to go deeper versus distancing themselves from this stigmatized but magical rite of passage.Dr. Riley is the father of two, the second of whom was born at home, and he is proudly married to his highschool sweetheart. In his spare time, he walks in the woods, makes Dad jokes, paints, and drinks coffee with amazing people.About this episode:Our journey takes us into the world of obstetrics and gynecology with our esteemed guest, Nathan Riley. Together, we peel back the layers of the birthing process, revealing insights into biogeometry, herbalism, and anthroposophic medicine. Nathan's holistic approach to maternal care highlights the imperative of understanding the complexities of human experiences and preserving the sanctity of childbirth. Between the realms of birth and death, we find intriguing parallels and profound wisdom. Listen in as we explore the sacredness of these transitions, delving deep into the energetic components of childbirth, the influence of repressed trauma on the birthing experience, and the importance of intuition. We also discuss the responsibilities and joys of fatherhood, the significance of role-modeling for children, and the balance between understanding, compassion, and Pick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Finally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
EP 174:  Embracing Love and Transformation: Stacie's Journey
09-07-2023
EP 174: Embracing Love and Transformation: Stacie's Journey
Have you ever wondered how some people manage to turn their lives around and overcome challenges such as panic attacks and anxiety? How does one go from feeling constantly overwhelmed to thriving? Our podcast episode today features Stacie, a graduate of the Finally Thriving program, who shares her incredible journey of transformation. A journey that allowed her to reclaim her power, overcome severe panic attacks, a near death experience and anxiety. Join us as we delve into her story, a testament to the transformative power of self-discovery, and the importance of learning how to receive love from others.Stacie's transformation was not overnight. It was a journey that entailed shifting to a more positive mindset and prioritizing self-care. She shares rituals that helped her, such as morning meditations and wellness dates, and how her newfound calm led her to make healthier choices. This shift in energy allowed her to love herself more and open up to possibilities she never thought possible. Stacy's story is an illuminating example of how embracing playfulness and authenticity can significantly impact our lives, and how the Finally Thriving program can help facilitate this transformation.Lastly, Stacie and I delve into the often overlooked aspect of receiving. Many of us are so focused on giving that we forget to receive. We forget that there's a balance, a harmony between the two, especially in the healing industry. Allowing ourselves to acknowledge our wins and receive love from others can help us feel like we are enough and live in the flow of life. Tune in to our conversation to explore the Finally Thriving program and be inspired by Stacy’s journey of self-love, authenticity, and transformation. It's time for you to reclaim your power, just like Stacy did.Finally Thriving Group Program:https://www.finallythrivingprogram.comPersonal Coaching with Allisonhttps://www.allisonpelot.comPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistFinally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
Ep 173:  Vibroacoustic Therapy and Sound Healing with Craig Goldberg
14-06-2023
Ep 173: Vibroacoustic Therapy and Sound Healing with Craig Goldberg
Ready to transform your life using the power of vibration and energy? We've got an enlightening episode for you, featuring a fascinating conversation with relaxation expert and technologist, Craig Goldberg. Discover how natural laws like the law of vibration can be harnessed to create a deeper sense of interconnection with ourselves and the world around us.Craig shares the benefits of vibroacoustic therapy and sound healing, allowing you to understand how trusting yourself and using spiritual tools can cultivate a deeper understanding of who you are.  We explore the impact of sound and frequency on our physiology and nervous system and how they can help you achieve harmony and resonance with the world around you.Finally, we discuss the importance of perspective and tactile feedback, as well as how vibration therapy and sound can be used for immersion and connection to music. Learn how vibroacoustic relaxation therapy can help you access a deep level of relaxation and offset exposure to harmful electromagnetic frequencies. Don't miss out on this captivating episode that will leave you feeling inspired and ready to embrace the power of vibration and energy in your own life!Connect with Craig and find his products here:https://iaminharmony.com/Sign up for my newsletter:https://www.allisonpelot.comPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistFinally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
EP 172  Solocast with Allison -  Uncovering Hidden Abundance - A Surprise Awakening
03-06-2023
EP 172 Solocast with Allison - Uncovering Hidden Abundance - A Surprise Awakening
Today is a solocast and I'm  sharing how I was caught off  guard  by the abundance of blessings that I encountered as I continued to work on manifesting abundance in my own life.  I share that there were still things about myself and areas that I was still due to grow in.In this episode I touch on how we perpetuate scarcity mentality in our personal lives and within the collective.  I get into what that looks like and compare it to an abundance mindset and what that means as well as how you can start to move towards more abundance in your life.  What is real abundance?  Abundance is so much more than what we see in our material world.  When you are in a state of abundance from the inside, only then can you start to see abundance all around you.This will create a sense of inner peace, presence and confidence within yourself that is unshakable.Sign up for my Finally Thriving Group Program Waitlist & get notified for when the next class starts:https://www.finallythrivingprogram.com/waitlistPurchase Hang Time here!Solfeggio Frequency Music & Meditationhttps://allisonpelot.bandcamp.com/album/high-vibe-thriving-2Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot