Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you breathe in and out, let go of fear, let go of resistance. PAUSE… Detach from chaos, And come deep into yourself. Connecting with what you truly want PAUSE… Love, security, support, abundance. PAUSE… You are worthy of what you want, of living your true calling, of realizing your hopes and dreams. PAUSE… But inevitably,  Along your journey, Fear creeps in. PAUSE… He promises safety, And to diverts us to a gray path of smallness, Solitude,  And lack.  PAUSE… Breathe in deeply,  As your feet follow this path. And inhale courage as you grab fear’s arm, And free it from yours.  PAUSE… You choose to love deeply, To jump high, To risk it all,  To shine bright. PAUSE… And when fear stands by your side again,  You thank him for reminding you, That you chose love.  And you are free.  LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium No is a protector of your boundaries. When we can get good at noticing and expressing our “no,”  we make more space for our "yes,”  Yes to what’s most important to us.  Yes to what brings us joy.  Yes to the people who lift us up.  Yes to creating a life we love.   Choose a position that’s comfortable for you right now, Whether it's sitting or lying down. PAUSE… Inhaling  1 - 2 - 3 - 4 Exhaling  1 - 2 - 3 - 4 Inhaling 1 - 2 - 3 - 4 Exhaling  1 - 2 - 3 - 4 PAUSE… And one last time Inhaling 1 - 2 - 3 - 4 Exhaling  1 - 2 - 3 - 4 PAUSE… You said yes to this meditation. Yes to relaxation, And rest. Notice what this feels like. PAUSE… Perhaps you notice a softening of your mind, A deeper connection to your heart, Or a more relaxed body. PAUSE… Bring to mind another yes that you’ve invited into your life. Maybe it's making time for a family member or friend.  Snuggling with your pet, Or making time for a walk or physical activity.   PAUSE… Now let’s invite the word no into your experience. Bring to mind something you’d like to say no to.  PAUSE… Maybe it’s a normal chore around the house.  Or a meeting you’d rather not attend.  Or an invitation you’d like to turn down.  PAUSE… Take a moment to feel the aversion. What does that feel like in your body?  PAUSE…. Recognize the signals and signs. Get to know these feelings, as indicators of no. PAUSE… Take a big deep breath in, releasing the tension of the no feelings.  PAUSE… Tune in and genuinely listen to the ques from your body and return to the yeses.   Trust your feelings are always guiding you towards what feels right. And away from what feels wrong. Give yourself permission to say no. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. Settle yourself into your favorite sleeping position, Letting yourself move around a little as you release any tension or pain, And then take a deep breath in, And as you exhale, allow yourself to melt deeper into your bed. And breathe. PAUSE… Feel the soft waves of your breathing move you. Rocking you to sleep with its rhythmic motion, Layering you with soothing energy that eases you into deep, peaceful sleep.  PAUSE… Feel the waves of your breathing relax your forehead, Your eyes, Your cheeks, Your jaw, And your neck.  Feel the weight of your head fall deeper into your bed. Breathe… PAUSE… Invite the soothing rhythm of your breathing to release your shoulders, Your back, Your arms, Your chest, Stomach, And your hips.  And feel the heaviness of your body melt you further into sleep. PAUSE… Feel the calming waves of your breathing soothe your legs, Your feet, And your toes. And release it all, Surrendering your body to deep sleep.  Breathe. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it's Katie, and today, I'm here to say hello and give you a little update.  It's May 1st today, which means we're stepping into Mental Health Awareness Month.   What have you been doing to be kind to your mind lately?   On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.   I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!   Namaste, Beautiful,  Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium The warmth often finds you, Before the light.  Your body softens right away.  The golden rays kiss your face, And instinctively, You lift your face to the sun.  PAUSE… Eyes close, Shoulders drop, Your entire face softens.  The warmth pours over you, And melts deep into your bones. LONG PAUSE… You lift your face to the sun, Easily, And without thought, Because something deep inside of you knows, It will nourish you. Its soothing light will penetrate each cell, And give them life.  It will illuminate all that is dark within you, And never judge what it finds.  But instead honor that darkness, And gently invite it to taste the sunlight. PAUSE… You lift your face to the sun, With the innocence of a child, Because you know it will point you home, Reminding you of the path you already know, And the wisdom you’ve already gained.  Reflecting to you that you are home.  PAUSE… Breathe deeply and lift your face, And feel your body stretch out.  Breathe fully and open your heart, The sun spreads throughout.  LONG PAUSE… If your gaze has been hazy, And your mind has been cluttered, And the weight of it all is too much.  Close your eyes gently, And raise your chin high, And seek out the comfort above. PAUSE… Let the heat slow you down, And melt those thoughts away. Breathe and clear, Breathe and relax.  LONG PAUSE… When you lift your face to the sun, You’re reminded of the part you play, In this majestic ballet of life. You humbly dig your roots, Further into the Earth, And blossom, And bloom.  There is only one you. PAUSE… Breathe deeply and lift your face, And feel your body stretch out.  Breathe fully and open your heart, The sun spreads throughout.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle,  And sink into your breath.  Ease into its slow, gentle rhythm. In and out,  Nice and easy.  Your chest expanding and contracting, As it relaxes you, And calms you.  PAUSE Feel your body melt, As all those little pieces of tension, noise or heaviness, Float away with your breath.  And allow yourself to sink further into peace. LONG PAUSE Notice the space in your mind. Alive and moving with details,  Invisible tasks,  Plans and worries.  PAUSE Just observe them all buzzing around,  Lit up with energy, Wanting to move, Creating energy and heat as they buzz.  Just watch them all, Without judgment, Without needing to make sense of it, Just observe.  PAUSE Now take a deep breath… And as you do,  Imagine all these little buzzing thoughts in your head, Slowing down, And softening, Melting into your buttery breath, And leaving your body on your exhale, Their buzz, their energy completely gone.  PAUSE Breathe in deep again,  Melting even more buzzing thoughts, Into the rivers of air moving through you, Extracting them from your body on your long breath out.  Breathe… Over and over again for a few more deep breaths, Using your breath to gather your thoughts,  And release them from you.  LONG PAUSE Now see if you can feel, The layers of thickness on your skin.  The noise,  The demands, The responsibilities,  The touches. They’re all piled upon you, Making you feel crowded, Stuck,  And weighed down.  PAUSE Feel the heaviness, Feel the layers, As they warm and gently vibrate, Letting you know they are separate from you, And ready to release.  PAUSE Little sips of air aren’t enough to sustain, Expansive breaths will dissolve the pain.  PAUSE So breathe in deep,  Letting your healing breath,  Reach into every part of your body. Hold your breath for just a few moments… And then exhale, And as you do, feel those layers let go, And release, Disappearing as they drift away in the wind.  PAUSE Another deep breath,  Inviting your breath to fill you once again. Hold it for just a few seconds… And then release, Letting your breath release even more layers. PAUSE Now ease into the natural rhythm of your breath once again, And continue to feel those layers of heaviness peel away and release, One exhale at a time. Breathe in and gather,  Breathe out and release.  Breathe in and clear, Breathe out and release.  Feeling lighter,  And lighter, With each circular breath.  LONG LONG PAUSE Space around your body, Stillness in your mind. Silence rejuvenates, You are now aligned.  LONG PAUSE Space around your body, Stillness in your mind. Silence rejuvenates, You are now aligned.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it go, And allow things to be what they are. Right now. Without judgment, Without attachment, Without meaning.  So breathe… And relax. Letting your body melt into comfort.  Letting your mind slow down.  PAUSE (20 SEC)... I let go and allow PAUSE (10 SEC)… I let go and allow PAUSE (10 SEC)… I let go and allow LONG PAUSE (3 MINS)… I let go and allow Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow your body to calm.  PAUSE… Take a deep, full breath in, Inviting the air to fill up your belly and chest. Hold it at the top for just a moment, And then exhale,  All the way to the end, Releasing the day. PAUSE… One more deep breath in, Gathering up the thoughts, The plans, The doing, Holding it here for a moment. And then breathe it out, Feeling the tension and darkness leave.  PAUSE… Breathe here for a bit. Gently, Easily. Letting the rhythm slow you down, And relax you.  LONG PAUSE… Within the space of your stillness,  You can easily see, The beauty that surrounds you, The beauty within you.  PAUSE… Lift yourself up, Far above the clouds, And soon you’ll begin to see. The mountains that rise up, And stretch towards the sun, Painted white with snow, And sprawling their massive bodies across the land.  PAUSE… Feel your heart soften, And smile,  As you stand in awe. Feel your mind open, And clear, As you take in its grandness, And feel your connection to it all.  PAUSE… Drink in Mother Nature’s beauty, And feel it flow through you. Reminding you we’re all connected. We all are beautiful.  LONG PAUSE… Within your stillness,  Imagine yourself gathering with the people in your life.  One by one they enter the room, Each of them different,  And full of life.  PAUSE… See if you can simply observe each of them for a bit, Watching their mannerisms,  Their personalities, Their movements.  PAUSE… You’re filled with waves of love, As you witness the beauty in each of them. Each special in their own way, Each being love, Giving love.  PAUSE… You’re reminded of the beauty within your relationships,  Imperfect,  Flawed, And full of the juice of life.  PAUSE… You hug each person, With tenderness, And appreciation, For the beautiful human they are.  LONG PAUSE… Now feel the waves of air, Bringing you life. Listen to your beating heart, Orchestrating your body’s flow.  Beauty lives in every fiber of you, Loudly, Joyfully. PAUSE… Be one with your beautiful body, In complete awe at the wonders it holds.  Let it remind you of your complex magic, And the power each of us holds within it.  PAUSE… So much beauty, Within us, And around us.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s amid the frantic pace of everyday life when we need tranquility the most. This calm, benevolent, deep awareness lives within us.  It’s a deep reservoir of peace and stillness inside that we can tap into it at any moment.  So settle in, And find the rhythm of your breath.  PAUSE… Breathe just a little deeper with each inhale.  And just a little longer with every exhale. Relaxing you,  Calming you, And bringing you here.  LONG PAUSE… Inner peace exists within you at all times. It is at the core of your true nature. PAUSE… During stressful times,  Or times of intense emotions,  It’s easy to forget that it’s here within you. PAUSE… So let’s connect to that place of deep peace now. Allow a memory to arise of when you were fully in the present moment.  PAUSE… A time when your stresses and worries were gone, And everything around you was alive and vibrant.  PAUSE… Reflect upon that moment,  And the deep inner peace you felt. And allow it to be here with you now. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Carrying the weight of what other people think, believe and feel about you is heavy to bear. So  Let’s take back your power and surrender the need for others’ validation. Taking a nice, deep cleansing breath in,  And allow your body to relax.  Soften your facial muscles,  Your forehead, And your cheeks,  As you anchor into this present moment. PAUSE… The weight of other people's opinions is not meant for you to to carry. So soften yourself,  And allow yourself to surrender them.  PAUSE… Breathe… Slowly,  Consciously. And bring to mind someone whose opinions really matter to you. LONG PAUSE… See this person standing before you. And just notice if a deep yearning to feel understood and validated arises.  PAUSE… Notice the impact of their opinions.  The way you feel, The way you show up. LONG PAUSE… Breathe in deeply.  Inhaling the power of love. And then see this person’s opinions evaporate before you. Breathe out slowly, And feel  the yearning to feel validated, dissolve.  LONG PAUSE… Now imagine you’re sitting in front of yourself.   Grab your own hand,  And imagine yourself exuding love,  Support,  And validation. PAUSE… And then hear yourself whisper to her, You are enough. PAUSE… You don’t have to prove yourself to anyone. PAUSE… You are loved just the way you are. PAUSE… You feel light,  Loved, And whole.  PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort,  And let your mind go.  Feel it slowly unravel, As you let the thoughts escape.  PAUSE… Open, Open,  Open… Your mind is loose and soft.  Lighter,  Lighter,  Lighter, As you unwind your mind and sleep. Close your eyes,  And breathe in fully, Turning your attention away from the hurried motion of all those thoughts, And onto the slow, deliberate movement of your body as you breathe.  PAUSE… In and out of your nose, Slowing down bit by bit.  Releasing your shoulders,  Softening your face, Relaxing your entire body, As you follow your breath. In and out, Receiving and giving, Expanding and contracting.  Follow this slow dance of air, In its circular, calming rhythm.  LONG PAUSE… See if you can notice the thoughts popping up, Dancing and swirling and bright with promises, Begging for your attention.  PAUSE... Just notice them, And imagine yourself slowly bowing your head, Breathing deeply,  And instead come inside to your breath. PAUSE… Over and over again, Choose your breath, And feel it anchor you. Root yourself deeply in the truth of your soul, The knowing that you are whole, You are magic, And you are infinite rays of love. PAUSE… Let those thoughts dissolve, Let their hold on you release. As you come here, Deep into YOU. Your mind open, And clear. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, And let yourself go.  Calm it all down, And find a soothing flow.  LONG PAUSE… Breathe… Easy and full. Let each breath in clear you. And each breath out relax you. Breathe in, Breathe out.  In,  Out.  Breathe… Easy and full. Breathe… Feel the gentle pull.  Imagine your mind, Full of moving thoughts.  Imagine your body, Heavy with stressful knots.  PAUSE… Imagine your breath, A salve that soothes and clears. Stay with your breath, Soon it disappears.  PAUSE… Free and clear you’ll be, As you slowly exhale.  Free and clear you’ll see, Stillness will prevail.  LONG PAUSE… The stresses of the day, Slowly fall down to the floor.  They soon disappear, They’re not needed anymore.  PAUSE… All of those pressures,  That pile up on your back. Watch them melt away, Let them slowly extract.  PAUSE… The weight of the world, Has lifted from your hold. The treasures within stillness, Are waiting to unfold.  LONG PAUSE… Free and clear you are, As you slowly let go.  Free and clear you are, As you find your gentle flow.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And allow your mind to clear.  Breathe into this space.  Expand upon the stillness, That is always right here, Sink into this safe space.  PAUSE Let your breathing move, All that’s heavy or dark, Relax…and let it go.  Invite yourself inside,  Embraced by endless love, As you reflect on long ago.  LONG PAUSE The whispers they come, Reminding you where you’re from.  Perhaps even tears, As you sink into past years.  LONG PAUSE See if you can imagine, A moment as a child, When you stood in shock or pain.  In this moment you created, A story about yourself, It anchored itself in your brain.  PAUSE Now imagine that you, In this moment now,  Knelt and hugged that child.  You feel them melt, Into your arms, As your love spreads wild.  PAUSE Blue light spreads, Gentle healing threads. Let the knots unfurl, Recreate your world.  LONG PAUSE See if you can find, Another moment in time, When another dark memory was born.  Now hug them again, This innocent child, Until all of the darkness is gone.  LONG PAUSE You are loved, Your are free, You’re safe in this world, sweet one.  Let all of those binds, Unravel and fall, Let the deep healing be done.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When friendships fade away or end abruptly, It can really hurt. Oftentimes, we’re left with wounds from the ending, That can stay with us for a long time.  So today we’ll be creating space for closure for these friendships, So we can let them go, Forgive, And move on.  So let yourself settle in, And take a big, deep breath, Signaling to your body and mind that it’s time to slow down. PAUSE… Surrender to the gentle rhythm of your breathing, Letting it soften you, Open you, And calm you. LONG PAUSE… There may be wounds inside. Memories of old friendships, The laughter and the tears. PAUSE… See if you can see deep into the wounds, Those moments of disappointment, Sadness, Anger, And fear.  PAUSE… Now as you breathe, See if you can imagine a soft light coming down upon these memories, Covering these wounds, And slowly, With every single breath, Healing them.  PAUSE… Forgiveness rises within you. For them, And for yourself.  As you let the wounds heal, And let the pain go.  LONG PAUSE… Feel the love and the tenderness that’s here. The understanding, And appreciation.  And feel as space opens up, As heaviness dissolves away. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You may think that no one, Will notice you here. You may think your presence, Isn’t missed by your peers.  PAUSE… You may not be aware, Of how much you mean, To others all around you, Some even unseen.  PAUSE… It’s easy to get lost, In your own busy life. And forget that you matter, There’s light in your eyes. PAUSE… You matter so much, To others around you now.  You matter so much, To those you don’t even know.  LONG PAUSE… When darkness starts to call, And tells you you’re alone, Whispers you’re unlovable, And slows your lively tone.  PAUSE… Take a deep breath, And remind your weary soul, That you are deeply loved, And you are beautifully whole.  LONG PAUSE… Come now,  Deep in the center of you. Who you are is magic, Who you are shines true.  PAUSE… Allow those thick layers, Of expectations and norms, Peel away one by one, And settle all your storms.  PAUSE… You’re allowed to be you, You’re allowed to be free, To live life your way, To enjoy and just be.  LONG PAUSE… Perhaps you’ve raised your voice, You began to really sing. But no one seemed to notice, Your song turned into a scream.  PAUSE… Loneliness and sadness, Will wrap you in their cloak, Don’t let them remain here, In self-pity, you’ll start to soak.  PAUSE… The whispers will tell you, That no one really cares, The truth is love surrounds you, Be open and prepared.  LONG PAUSE… You matter so much, To others around you now.  You matter so much, To those you don’t even know.  PAUSE… In the canvas of life,  We each are just one piece.  The space that is yours, We depend on to be complete.  LONG PAUSE… So keep on singing,  And keep on being you. I promise others are listening,  They’re singing along with you. PAUSE… You matter so much, To others around you now.  You matter so much, To those you don’t even know.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When friendships fade away or end abruptly, It can really hurt. Oftentimes, we’re left with wounds from the ending, That can stay with us for a long time.  So today we’ll be creating space for closure for these friendships, So we can let them go, Forgive, And move on.  So let yourself settle in, And take a big, deep breath, Signaling to your body and mind that it’s time to slow down. PAUSE… Surrender to the gentle rhythm of your breathing, Letting it soften you, Open you, And calm you. LONG PAUSE… There may be wounds inside. Memories of old friendships, The laughter and the tears. PAUSE… See if you can see deep into the wounds, Those moments of disappointment, Sadness, Anger, And fear.  PAUSE… Now as you breathe, See if you can imagine a soft light coming down upon these memories, Covering these wounds, And slowly, With every single breath, Healing them.  PAUSE… Forgiveness rises within you. For them, And for yourself.  As you let the wounds heal, And let the pain go.  LONG PAUSE… Feel the love and the tenderness that’s here. The understanding, And appreciation.  And feel as space opens up, As heaviness dissolves away. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices