Winning At The Net Game OF Sports & Life No Matter The Score - Episode 60 w/ Jordanne Scott  Jordanne Scott has enjoyed a great career as a professional on the volleyball court and holds the record for most sets played at the University of Cincinnati , was a Top 50 High School Recruit in High School, and has played for a number of volleyball clubs abroad. What makes her even more special is her approach to her self care, ability to visualize the results she wants, and serve others as they seek to re-calibrate their minds. In this episode we’ll discuss :    Being A Multiple Sport Athlete During Her Upbringing : The soft and hard skills she learned while playing Softball, Tennis, Gymnastics, Basketball, and Volleyball, during her formative, teen, and college years.    Defining Your Own Wins and Refining Your Objectives : What you’ll discover when you're honest about what you want out of your individual experience while competing and connecting them to the larger context of the team objective.    Visualization and Imagery : Embracing the process of seeing how to move on the court , feeling how you want to feel in-game, and how they translate to a higher edge against the competition.    Falling In Love With The Process of Becoming An Athlete : Why one of the keys to top performance mentally and physically is the process and why sometimes being in love with the sport comes after committing to the process.    Navigating Team and Social Culture Playing Abroad : How some of the world's top athletes struggle with cultural and social nuance while seeking to stay focused on the task at hand : competing in their profession at a high level.  Connect with Jordanne : https://www.instagram.com/jordanne_recalibrated/

How To Always Have Good Weather: The Art Of Being The Calm In The Storm - Episode 59 w/ Coach Bryn

PLAYING THROUGH THE PAIN: WHEN & HOW TO LISTEN TO THE WARNING SIGNS - EPISODE 57 W/ COACH BRYN

Optimizing Your Performance : The Keys To Recovery and Rehab In Sports Episode 59 w/ Marco Nunez  Marco Nunez has over 20 years of experience as an Athletic Trainer, Sports Medicine Specialist, and Sports Rehab Therapist. As the former head athletic trainer for the NBA’s LA LAKERS, he knows first hand what it takes for athletes to maintain healthy regimens, reduce their exposure to injury, and experience an optimal rehab process when seeking to return to competition. In this episode we’ll dive into : - The Mind & Body Connection In Peak Competitive Ability : how the proper mindset as it relates to body maintenance, training regimens , and rehab protocol impacts an athletes ability to succeed immensely. - Deceleration Control : helping athletes practice more self control while also maintaining their ability to operate at peak performance but limiting wear and tear on their bodies. -Preventing Injury Prone Young Athletes : how young children and teenagers are at risk of being more injury prone because of the non-stop nature of year round competition, poor diet, and improper recovery practices. - Sleep As The Ultimate Recovery Hack In Sports : why the 7-8 hour rule of sleep can increase one’s performance, enhance mental clarity to dominate, and add more to your perceived market value as a professional athlete. - The Truth About The MAMBA MENTALITY : his first hand experience of working with late NBA legend Kobe Bryant and what the core tenants of his mindset, approach to competition, and ultimate perseverance were.   Connect with Marco on IG : https://www.instagram.com/marcoanunez17/ To connect with the host: IG: https://instagram.com/bryndrescher Twitter: https://twitter.com/bryndrescher Facebook: https://facebook.com/bryndrescher   To connect with the host: IG: https://instagram.com/bryndrescher Twitter: https://twitter.com/bryndrescher Facebook: https://facebook.com/bryndrescher

How To Be An Agent Of Change : Lessons From The World Of Sports Management Episode 56 w/ Maggie Ntim Maggie Ntim is a Sports Agent and the founder and CEO of the Trinity3Agency, a full service agency impacting and bringing a fresh experience to the world of marketing, sports, and advertising. As a black female sports agent with experience in the world of soccer and pulling from her experiences working with rap superstar 50 Cent and multinational business like Coca-Cola, she definitely knows what it takes to maintain a mental edge in and out of the boardroom. In this episode we’ll unpack :  Her early years growing up in Queens, New York and playing basketball, soccer. And having her interest piqued to study Sports Management and Sports law.    Overcoming Systemic Boundaries : Navigating what she believes about what it takes to overcome obstacles in the sports world as a black female ( specifically in the world of Soccer).    The Life of A Sports Agent : What it is like being the Scout, Recruiter, Planner , and Close Confidant  of some of the world's most elite performers ; the good, bad, and ugly.    Long Term Vision In The World Of Sports : Why she educates her athletes and potential partners of her athletes about the importance of long-term brand partnerships, equity, and unified mission.    The Mentality of High Performing Athletes & Redefining “Mental Health Problems” : being honest about what it takes to perform under the lights and advocating for the wholistic health of those she represents.    And so much more!   Connect w/ Maggie On IG : http://www.instgram.com/maggie.ntim   To connect with the host: IG: https://instagram.com/bryndrescher Twitter: https://twitter.com/bryndrescher Facebook: https://facebook.com/bryndrescher

Breaking The Habit of Downplaying Our Results & Ourselves - Episode 55 w/ Coach Bryn

Racing To The Finish Line : How To Stay In Victory Lane - Episode 54 w/ Jesse Iwuji Jesse Iwuji’s journey to becoming a NASCAR driver is an incredible example of grit, intentionality, resourcefulness, and maintaining an open approach to life. Growing up playing football in Texas, he was offered a scholarship to play for the United States Naval Academy, and upon completion found his way into the world of racing. As an American born man of Nigerian descent, he is truly a picture of going against the grain, chasing one’s dreams, and embracing the power of American opportunity. In this episode we dive into : - Navigating through the world of NASCAR as an African American : the beauty of having to be resourceful, follow his passion and make connections in a world he wasn’t from. - The Mental Parallels Between Team & Individual Sports : why the transferable skills learned in a team sport like football helped him in his quest to become a race car driver. - Physical Demands & Mind Games of a Professional Driver : how he is able to endure over 100 degree temperatures, cramping, G-forces, and mental gymnastics while driving at over 200 MPH ! - Sponsorships and Business Success : the power of a network, ingenuity as an entrepreneur, and patience to build a thriving team to support his racing endeavors. - Hyperfocus and Mental Clarity in the World Of Sports : advocating for the importance of mental health, mindfulness, and peak mental performance in the world of NASCAR . And so much more! Connect with Jesse on IG : https://www.instagram.com/jesse_iwuji/ To connect with the host: IG: https://instagram.com/bryndrescher Twitter: https://twitter.com/bryndrescher Facebook: https://facebook.com/bryndrescher TikTok: https://www.tiktok.com/@bryndrescher LinkedIn: https://linkedin.com/in/bryndrescher Website: https://bryndrescher.com/speaking

It's Ok Not To Be Ok: Mental Health Is The Goal - Episode 53 w/ Coach Bryn

Dominate Your Lane : Developing A Winner's Mentality Episode 52 w/ Aaron Kingsley Brown   Aaron Kingsley Brown’s journey to world-wide prominence as a professional sprinter been characterized by being teachable, trusting his training, and a great support system. As a 3X Olympian, 4X Olympic and World Medalist, Nike Sprinter, and Member of Team Canada, he knows what it takes to create a mental advantage over the competition by staying true to yourself, your values, regimens, and the time tested principles that garner success. In this episode we dive into :    Transitioning from a multi-sport athlete to having a singular vision in ONE sport ; and the mental advantage one produces by having this structure. Pro athletics and fun : why it can be enjoyable and one can still perform at a high level while generating business. Olympic vs. everyday preparation : what his preparation, self talk, and routines look like as he performs on the world's stages. The familiarity of environments and daily rituals : why dependable markers in your life give you a mental advantage as an athlete. Overcoming performance anxiety : the power athletes have to calm themselves, envision the result, and tap into their truest motivations. Trusting in your training: why reps produce the ultimate edge when it’s “game time.”    And so much more! Connect with Aaron on IG :  https://www.instagram.com/kingsleysc/ To connect with the host: IG: https://instagram.com/bryndrescher Twitter: https://twitter.com/bryndrescher Facebook: https://facebook.com/bryndrescher TikTok: https://www.tiktok.com/@bryndrescher LinkedIn: https://linkedin.com/in/bryndrescher Website: https://bryndrescher.com/speaking

Celebrate All Wins: How To Define Your Own Wins and Win More Often - Episode 51 w/ Coach Bryn

Developing Your Game : Winning In The Game Of Life - Episode 50 w/ Dre Baldwin Dre Baldwin knows first hand about the power of giving up on your dreams, mental preparedness, and sharpening your skills as a daily routine. After picking up a basketball at the age of 14, he was able to walk onto a collegiate court ( Penn State Altoona) and played professionally for 9 years in numerous countries including Lithuania, Mexico, United Kingdom and the USA. He is now one of the most sought after Mental Game Coaches in the country and has been able to reach millions globally with his books, YouTube Channel, Podcast, and Programs. In this episode we discuss :  Working through the process of being cut from his high school team and eventually playing professional basketball. The competitive makeup and being the “underdog” : how he harnessed the power of “flying under the radar” and transformed into his competitive edge. Being recruited by a non-traditional means to play Basketball at Penn State Altoona . Self awareness and improvement of your skills : why pick up basketball was his secret tool and process to help him refine his game before going pro. Taking massive action and the power of self-marketing : how he sent 10,000 emails to get back into the game of basketball after a hiatus. Helping athletes define who they are “ in the next 60 year time window.” Why the human mind works off of images and not only words ; the power of vision.  And so much more! Connect with Dre : IG : https://www.instagram.com/drebaldwin/ Grab Dre's newest book "The THIRD DAY"  https://www.thirddaybook.com/   To connect with the host: IG: https://instagram.com/bryndrescher Twitter: https://twitter.com/bryndrescher Facebook: https://facebook.com/bryndrescher TikTok: https://www.tiktok.com/@bryndrescher LinkedIn: https://linkedin.com/in/bryndrescher Website: https://bryndrescher.com/speaking

Go Fast Alone or Go Far Together: The Winning Team - Episode 49 w/ Coach Bryn

Optimizing Performance : Mental and Physical Therapy - Episode 48 w/ Tayshan Duff Dr. Tayshan Duff serves as a Doctor of Physical Therapy in the Raleigh North Carolina area. As a former track athlete and after being seriously injured that temporarily left him unable to perform on the level he was used to, he found a love and purpose in helping others train, take care of, and heal their bodies. In this episode we discuss: - Perseverance and achieving your goals regardless of the obstacles. - Training your body and trusting your mental preparation. - Tracking Performance : The Process of Healing and Mental Preparation. - Gauging an athlete’s schedule of return based on their mental health and ability to move through mental roadblocks. - The nuance of career changing injuries and how athletes work through their effects. - Strength and Conditioning : the power of investing in your body and how it changes your mind. And so much more! Connect with Dr. Duff by email at : tayshanduff@gmail.com To connect with the host: IG: https://instagram.com/bryndrescher Twitter: https://twitter.com/bryndrescher Facebook: https://facebook.com/bryndrescher TikTok: https://www.tiktok.com/@bryndrescher LinkedIn: https://linkedin.com/in/bryndrescher Website: https://bryndrescher.com/speaking

Everything Is A Test: Are You Ready To Pass -Episode 47 w/Coach Bryn

The Road Less Traveled To The Dream : From D2 To The NBA - Episode 46 w/ Haywood Highsmith NBA Player Haywood Highsmith's journey to putting on an NBA jersey has been quite the journey! As a Forward with the Miami Heat , he knows firsthand what it takes to persevere to get to your dreams. As an undrafted player out of Wheeling University, an experience playing overseas, and time playing with the G League's Delaware Blue Coats, he has truly been on the "road less traveled." In this episode we discuss : - The truth about getting to the NBA : how persistence, resourcefulness, and a great support system are all key components to a successful journey. - Overseas Basketball : what it takes to stay mentally strong while being in an unfamiliar environment. - G League limbo : how he was able to navigate his time playing in the NBA's minor league and what it takes to get "called up" to play the game of your dreams. - Family , Faith, and Mental Health : the power of balancing the demands of professional life with a close circle, anchoring beliefs, and mind maintenance. - The power of a 10 Day Contract : taking advantage of windows of opportunity on your journey reach your goals. And so much more! Connect with Hayward On on IG : https://www.instagram.com/haywoodjr24 To connect with the host: IG: https://instagram.com/bryndrescher Twitter: https://twitter.com/bryndrescher Facebook: https://facebook.com/bryndrescher TikTok: https://www.tiktok.com/@bryndrescher LinkedIn: https://linkedin.com/in/bryndrescher Website: https://bryndrescher.com/speaking

There Is No 'One Size Fits All": The Power of Self Awareness - Episode 45 w/ Coach Bryn

Building A Sharper Mind : The Mental Skills Of Elite Performers Justin Su’a is head of Mental Performance for the MLB’s Tampa Bay Rays and has also served with the league’s Boston Red Sox as the mental skills coordinator and the NFL’s Cleveland Browns. After becoming the head of mental conditioning department at the IMG Academy and authoring 2 books he is also acutely aware of how to help everyone from children to military personnel ( and everyone in between) on how to tap into a winning mindset. In this episode we unpack : - A clear working definition and framework for MENTAL SKILLS. - How to beat Decision Fatigue : a simple and repeatable way to find clarity when making choices. - The world of trainable skills for your mind : key tips to enhance your clarity, focus, and self talk. - The differences between athletes, business people, and military personnel and how they build their mental skills. - Knowing the difference between one’s ability to be a fountain or drain ( or both). - Why elite mental performance is learned and developed. And so much more! Connect with Justin on IG : https://www.instagram.com/justinsua/ To connect with the host: IG: https://instagram.com/bryndrescher Twitter: https://twitter.com/bryndrescher Facebook: https://facebook.com/bryndrescher TikTok: https://www.tiktok.com/@bryndrescher LinkedIn: https://linkedin.com/in/bryndrescher Website: https://bryndrescher.com/speaking

Boundaries Are For Ballers - Episode 43 w/ Coach Bryn Athletes now about boundaries on their field of play are you taking maximum ownership to have that everywhere.

Creating A Champion's Mentality : Winning The Mental Game Lorin Dixon is a Former WNBA Star, 2X National Collegiate Champion (UCONN), McDonald's All-American, and Olympian. She is no stranger to what comes with the territory of creating a winning attitude. In this episode we discuss : - Silencing the naysayers: how to believe in yourself regardless of what systems and establishments say about you. - Playing at UCONN with 12 other All Americans and the pressures of playing on undefeated teams. - Staying power : how to tap into a level of performance that keeps you relevant, hungry for growth, and valuable to your team. - The new generation of players breaking the stigma surrounding mental health and utilizing professionals to maintain peak mental performance. - Overthinking Outcomes vs. Trusting the Process. - Development In business and the gift of mentorship And so much more! Follow Lorin on IG : https://www.instagram.com/lorindixon/ To connect with the host: IG: https://instagram.com/bryndrescher Twitter: https://twitter.com/bryndrescher Facebook: https://facebook.com/bryndrescher TikTok: https://www.tiktok.com/@bryndrescher LinkedIn: https://linkedin.com/in/bryndrescher Website: https://bryndrescher.com/speaking

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