How to process and deal with anxiety without having to resort to medications

What you need to do to master anything in life. Happiness, parenting, basketball, nutrition, public speaking, etc.

Who you spend your time and energy with has a huge impact on how you live your life and how you view the world. I also discuss the one person you should spend time with every single day.

The foods that you really should be eating organic and why. Also, the foods I would eat organic on a tighter budget.

So you've learned the foundations of health in the previous episodes, what now and what next?

You need great quality water! Here's a general overview why and also some tips how to get more of it.

Why you need resistance training and some foundational guidelines to keep in mind when you train with resistance (body, weights, cables, etc).

Making sure you breathe well is one of the most important things that you can do since it affects practically every cell in the body. Here are some quick and simple advice to get you breathing optimally.

4 needle movers to high quality sleep to help you feel rejuvenated and refreshed

My mindset on diets, nutrition, and some unconventional advice for a healthier body and relationship with food.

Your world is a reflection and a mirror of your thoughts. Here are ways to get you thinking more positively and give your life more meaning.

Whenever you feel tired, overstressed, sluggish, weak, and/or sick, it's probably because 1 or more of these areas are out of balance.

I go over the 3 essential elements that you need to make long lasting change.

You have untapped strength and resilience within. We have to address total strength, not just physical strength...plus a little bit of my story.

A simple, yet life changing practice to adopt if you want positive meaning in your life.