One of the best ways to avoid getting into toxic situations is by listening to your gut from the start. If something feels off, don't ignore those red flags. Set boundaries early and stick to them, even if it feels awkward. Remember, it's okay to walk away from anything or anyone that drains your energy or brings negativity.Tune in to today's episode so you can gain a better understanding of how to avoid being in toxic situations.Protect your peace!!Episode 23: Seeking Revenge on Your Exhttps://player.captivate.fm/episode/a76d5a70-f63d-4ff0-9ecb-7997dbbff8b9/👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

Dating during a custody battle can feel overwhelming, but it’s important to prioritize your emotional well-being. While it’s natural to seek companionship, remember that your focus should remain on what's best for you and your children. In todays episode we talk about managing the dating process while going through a custody battle and talk about the importance of you’re healing and not rushing into something just to distract from the battle you’re facing. Trust that balance will come with time.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

As a single parent, it's easy to fall into the trap of negative self-talk and self-doubt, especially when you're juggling so much on your own. But remember, your thoughts shape your reality. Instead of focusing on what you think you’re doing wrong, start reminding yourself of all the things you’re doing right. You’re stronger than you give yourself credit for, and every challenge you've faced has made you more resilient. In todays episode we flip the script on the negative self talk narrative and discuss ways to celebrate you.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

In today’s episode, we dive into why setting boundaries is crucial for single parents, co-parents and re-partnered parents and explore the process of identifying what your boundaries should be. We discuss how clear boundaries protect your well-being and give you some practical tips for figuring out where to draw the line in different areas of your life to know how to work out what your boundaries are. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

As a single parent, it's easy to feel the pressure to do everything at once, but trying to juggle too many tasks can lead to burnout and overwhelm. It's important to give yourself permission to take things one step at a time and to understand that it is ok to decline invitations and requests for help from others to allow for time for you.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

Stop trying to change your ex because they aren’t doing things the way you want them to. It's natural to want your ex to make decisions that align with your values, especially when it comes to parenting or their lifestyle choices. However, holding onto the belief that you can influence or reshape their behavior only leads to frustration and disappointment. Accepting that your ex is who they are—and that they won't change just because you want them to—can free you from unnecessary stress and allow you to focus on what truly matters: your own well-being and the happiness of your children.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

Dating as a single parent is more emotionally challenging compared to dating in your twenties because, over time, you accumulate experiences that shape your expectations and fears. This emotional baggage can make it harder to open up, trust again, and fully embrace the possibilities of a new relationship.So let’s chat more about this and explore how we, as single parents, can have more fun by putting less pressure on ourselves.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

Meeting your co-parent's new partner can feel overwhelming, but approaching it with an open mind and clear communication can make the process smoother. It's important to remember that this person may play a significant role in your child’s life, so building a respectful relationship can benefit everyone involved. Establishing boundaries and focusing on the well-being of your child should be the priority. While it may be emotionally challenging, meeting your co-parent's new partner can be a step toward creating a positive and cooperative environment for your child.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

Holding on to anger and past hurts, living in a negative mind frame, and seeking revenge can also be forms of self-sabotage that prevent you from finding joy and fulfillment. Procrastination, fear of failure, comparison, lack of purpose, and struggling to find your self-worth are all areas of self-sabotage that are cockblocking you from finding your happiness.In this episode, we'll explore ways to identify and overcome these barriers, allowing you to find joy and fulfillment while balancing your parenting responsibilities. Learn how to prioritize your happiness and create a more balanced, rewarding life for both you and your family.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

Wondering if you'll ever find "your person" can be a daunting and emotional journey, especially after past relationships that didn't work out. It's important to remember that finding the right match takes time, and it often requires patience and self-discovery. Focus on understanding your needs, setting clear boundaries, and embracing your unique journey. Trust that the right person will come into your life when the timing is right, and in the meantime, cherish the opportunity to grow and learn about yourself.In this episode, I aim to offer you the reassurance and guidance to let you know you’re on the right path to finding your person. Trust that every step you take brings you closer to the right match.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

Leaving a relationship as a single parent can be incredibly challenging, but it is possible with careful planning and the right support. For a more in-depth discussion on this topic, listen to the latest podcast episode to begin your journey to create a brighter future for you and your children.Also Listen to; How to end a relationship in a healthy way;https://podcasts.captivate.fm/media/594afd0b-9cfb-42af-8430-7a1bc4980038/LA-1-Ending-Relationships-converted.mp3Are you settling in a relationship;https://podcasts.captivate.fm/media/cd6411ec-1d50-43d7-90fc-c21a1c61eaed/LA-1-are-you-settling-converted.mp3👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

Building a relationship with stepchildren can be challenging, it requires patience, understanding, and effort from all parties involved. Step-parents often face initial resistance, as children may feel loyalty conflicts or lingering attachments to their biological parents. Establishing trust and mutual respect takes time, and it's important to approach the relationship with empathy, open communication, and realistic expectations. Balancing discipline with affection, and finding common interests, can help in fostering a strong and positive bond with stepchildren.Tune in as I unpack the topic of how to get through the challenges with step kids.👉🏻 Did you like this episode? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

As a single parent, it's essential to consider whether you're settling in relationships. Balancing parenthood and personal fulfillment is challenging, but ensuring that any relationship enhances your life and supports your family's well-being is vital. Settling can mean compromising on your needs and values, leading to long-term dissatisfaction. Prioritize a partnership that offers mutual respect, understanding, and love, fostering a positive environment for both you and your child.Tune in to today's episode of the podcast for a deeper dive into this important topic of Are you Settling in your relationships?👉🏻 Did you like this episode? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

As a single parent, balancing the demands of work, home, and children can be overwhelming, leading to burnout. It's essential to take proactive steps to give yourself the rest you need, ensuring you remain healthy and energized for both yourself and your children. Additionally, this is a great opportunity to reassess your goals and work out what you want in life.Listen in to today's episode as we discuss the 10 practical steps you can take to avoid single parent burnout, from simple daily habits to long-term strategies, helping you find balance and regain control over your life and your well-being.👉🏻 Did you like this episode? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

One of the biggest challenges single parents face is the constant urge to compare themselves to others. This habit can lead to feelings of inadequacy and self-doubt, undermining your confidence and well-being. It's important to remember that every family is unique, and what works for one person may not work for another. Embrace your own journey and focus on the strengths and achievements you bring to your parenting role. Celebrate your successes, no matter how small, and remind yourself that you are doing your best for your child. In today's podcast, we'll explore strategies to help you break free from the comparison trap and find fulfillment and pride in your individual parenting journey.Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME:www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

Effective communication is crucial in the world of single parenting. Being open and honest, rather than sweeping things under the carpet, allows you to stay true to your genuine feelings and fosters trust. It's essential to raise issues directly with the person involved rather than discussing them with others, which can only escalate the problem. Respectfully listening to others when they want to talk and not jumping to conclusions helps prevent misunderstandings. By maintaining clear and direct communication, you create a healthy and supportive environment for both yourself and your child. Tune in to today's podcast for a deeper dive into mastering these essential communication skills and transforming your single parenting journey.Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME:www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

Moving on from rock bottom after a divorce or breakup can feel daunting, but it's a powerful opportunity for growth and self-discovery. It's a time to reconnect with yourself, redefine your goals, and rebuild your life on your own terms. Embracing the pain and learning from it can lead to newfound strength and resilience, allowing you to emerge more confident and fulfilled. While the journey is challenging, it's also a chance to create a brighter, more authentic future. Want to hear more? Then tune into today’s episode as I unpack this topic of living on after a rock bottom in further detail. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME:www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

Making friends as a single parent can be challenging, as balancing responsibilities and finding time for social activities often feels overwhelming. Many single parents struggle with feelings of isolation and the difficulty of fitting into social circles that may not fully understand their unique situation. However, building a supportive network is crucial. Seek out other single parents or join groups and activities that align with your interests. In today's episode, we discuss some fun ways on how to explore new friendships as a single parent. Listen in as we make it our mission to ensure you no longer struggle with single parent loneliness.Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME:www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

Healing is an essential part of the single parent journey. It's about acknowledging the past, processing your emotions, and gradually rebuilding your sense of self. As you navigate this path, you'll discover new strengths and develop resilience, all while creating a nurturing environment for your child. Tune in to today's episode as I discuss how to embrace each step of the healing process, knowing that it not only benefits you but also sets a positive example for your child, fostering a foundation of love, stability, and hope for the future.Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME:www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com

As you transition into single parenthood, it’s time to let go of the past and embrace new beginnings. Out with the old ways of relying on a partner, and in with the new mindset of self-reliance and empowerment. This new chapter is an opportunity to redefine your life, create new routines, and build a supportive environment for you and your child. Embrace the journey with confidence and optimism, knowing that you have the strength to navigate and thrive in this new phase of life.Listen in as we discuss this topic in further detail.Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME:www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: lifeafterplusone@gmail.com